{"id":10156,"date":"2020-04-05T01:49:18","date_gmt":"2020-04-04T21:19:18","guid":{"rendered":"https:\/\/www.kalazem.com\/blog\/?p=10156"},"modified":"2023-06-06T17:31:08","modified_gmt":"2023-06-06T13:01:08","slug":"%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86\/","title":{"rendered":"\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div class=\"css-1u22pos\">\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 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#ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h2>\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>&nbsp;<\/p>\n<h5 class=\"css-1u22pos\"><strong>\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0645\u0648\u0627\u0641\u0642 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0639\u062a\u0642\u062f \u0647\u0633\u062a\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647 \u0622\u0644\u060c \u0628\u0686\u0647 \u0647\u0627 \u0628\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc 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\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/4-12.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/4-12.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/4-12-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/4-12-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18595\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p><\/div>\n<h3><span style=\"color: #000000;\">\u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 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id=\"attachment_18592\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18592\" class=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 wp-image-18592 size-full\" title=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/1-6.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/1-6.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/1-6-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/1-6-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18592\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p><\/div>\n<h5><span style=\"color: #000000;\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644 \u0628\u06cc\u0646 2 \u062a\u0627 8 \u0633\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 1000 \u062a\u0627 40000 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0622\u0646 \u062f\u0633\u062a\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u0633\u0646\u06cc\u0646 9 \u062a\u0627 13 \u0633\u0627\u0644\u06af\u06cc \u0628\u0647 1400 \u062a\u0627 2600 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/span><\/h5>\n<h5><span style=\"color: #000000;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0631\u062c\u0639 \u0632\u06cc\u0631 (DRI) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/span><\/h5>\n<div class=\"scrollTable css-1iwt4bv css-1iwt4bv\">\n<table class=\"responsive css-1pp4cxb\" style=\"height: 317px;\" width=\"610\">\n<tbody>\n<tr>\n<td><span style=\"color: #000000;\"><strong>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\"><strong>DRI \u0628\u0631\u0627\u06cc 1-3 \u0633\u0627\u0644<\/strong><\/span><\/td>\n<td><span style=\"color: #000000;\"><strong>DRI \u0628\u0631\u0627\u06cc 4-8 \u0633\u0627\u0644<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u06a9\u0644\u0633\u06cc\u0645<\/span><\/td>\n<td><span style=\"color: #000000;\">700 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"color: #000000;\">1000 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0627\u0647\u0646<\/span><\/td>\n<td><span style=\"color: #000000;\">7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"color: #000000;\">10 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/span><\/td>\n<td><span style=\"color: #000000;\">300 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"color: #000000;\">400 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/span><\/td>\n<td><span style=\"color: #000000;\">0.9 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"color: #000000;\">1.2 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/span><\/td>\n<td><span style=\"color: #000000;\">15 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/td>\n<td><span style=\"color: #000000;\">25 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #000000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/span><\/td>\n<td><span style=\"color: #000000;\">600 IU (15 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645)<\/span><\/td>\n<td><span style=\"color: #000000;\">600 IU (15 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h5><span style=\"color: #000000;\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc \u062a\u0646\u0647\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0627 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0644\u06a9\u0647 \u0643\u0648\u062f\u0643\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0632\u0631\u06af\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0637\u0644\u0648\u0628\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0646\u062f.<\/span><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d9%85%d8%ae%d9%81%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%d8%a8%db%8c%d8%b4%e2%80%8c%d8%a7%d8%b2%d8%ad%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c\/\">\u0639\u0648\u0627\u0631\u0636 \u0645\u062e\u0641\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a><\/span><\/h5>\n<h4><strong>\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/h4>\n<h4><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong><\/h4>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0646\u0645\u0648\u060c \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0628\u06cc\u0627\u0646 \u0698\u0646 \u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a (\u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f ). \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0639\u0645\u062f\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0628\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647 \u0627\u0633\u062a (8). \u0627\u0648\u0644\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u06cc\u0627 \u0634\u0628 \u06a9\u0648\u0631\u06cc \u0627\u0633\u062a. <\/strong><\/h5>\n<h5><strong>\u06a9\u0645\u0628\u0648\u062f \u062e\u0641\u06cc\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc Bitot \u0634\u0648\u062f \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0645\u0644\u062a\u062d\u0645\u0647 (\u063a\u0634\u0627\u06cc \u0645\u062e\u0627\u0637\u06cc \u06a9\u0647 \u067e\u0644\u06a9\u200c\u0647\u0627 \u0648 \u0633\u0637\u062d \u062e\u0627\u0631\u062c\u06cc \u0686\u0634\u0645 \u0631\u0627 \u0645\u06cc\u200c\u067e\u0648\u0634\u0627\u0646\u062f) \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627\u0639\u062b \u0648\u0636\u0639\u06cc\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06af\u0632\u0631\u0648\u0641\u062a\u0627\u0644\u0645\u06cc\u0627 (\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645) \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0646\u06cc\u0647 ( \u067e\u0648\u0634\u0634 \u0634\u0641\u0627\u0641 \u0686\u0634\u0645) \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0632\u062e\u0645 \u0642\u0631\u0646\u06cc\u0647\u060c \u0627\u0633\u06a9\u0627\u0631 \u0648 \u06a9\u0648\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<div id=\"attachment_25851\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25851\" class=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 wp-image-25851 size-full\" title=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u0639\u0648\u0627\u0631\u0636-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646.png\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u0639\u0648\u0627\u0631\u0636-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646.png 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u0639\u0648\u0627\u0631\u0636-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x210.png 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u0639\u0648\u0627\u0631\u0636-\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0647\u0627-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-400x280.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25851\" class=\"wp-caption-text\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p><\/div>\n<h5><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0642\u0635 \u0627\u06cc\u0645\u0646\u06cc \u0627\u06a9\u062a\u0633\u0627\u0628\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a. <\/strong><\/h5>\n<h5><strong>\u062d\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u06a9\u0645\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u0627\u0633\u0647\u0627\u0644 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. <\/strong><\/h5>\n<h5><strong>\u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0634\u062f\u062a \u0648 \u0628\u0631\u0648\u0632 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u0647\u0627\u0644 \u0648 \u0633\u0631\u062e\u06a9 \u0631\u0627 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0634\u0631\u0648\u0639 \u0639\u0641\u0648\u0646\u062a \u0633\u0637\u062d \u0631\u062a\u06cc\u0646\u0648\u0644 \u062e\u0648\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647) \u0631\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/mattress-for-a-child\/\">\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0634\u06a9 \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u0632\u0627\u062f<\/a><\/strong><\/span><\/h5>\n<h5><strong> \u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u062a\u0635\u0627\u0644 \u0631\u062a\u06cc\u0646\u0648\u0644 (RBP) \u062a\u0648\u0633\u0637 \u06a9\u0628\u062f \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0639\u0641\u0648\u0646\u062a \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0648\u0636\u0639\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062f\u062a \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0631\u06af \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a .<\/strong><\/h5>\n<h4><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/strong><\/h4>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062a\u0639\u062f\u0627\u062f\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0634\u062f \u0648 \u0646\u0645\u0648 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0646\u062a\u0632 \u06a9\u0644\u0627\u0698\u0646 \u060c \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647 \u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a .\u062f\u0631\u0648\u0627\u0642\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc C \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a . \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc C \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0622\u0647\u0646 \u0622\u0647\u0646 (Fe 3 + ) \u0628\u0647 \u0622\u0647\u0646 \u0622\u0647\u0646\u06cc (Fe 2 + ) \u0648 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class=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 wp-image-25852 size-full\" title=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646.png\" alt=\"\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646.png 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x210.png 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-400x280.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25852\" class=\"wp-caption-text\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p><\/div>\n<h5><strong> \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u06cc\u0698\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f ( \u0622\u0647\u0646 \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0628\u06cc\u0646\u06cc\u062f). \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0646\u0633\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0645\u06cc \u0634\u0648\u062f. RDA \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 4 \u062a\u0627 8 \u0633\u0627\u0644 25 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0648 RDA \u0628\u0631\u0627\u06cc \u067e\u0633\u0631\u0627\u0646 \u0648 \u062f\u062e\u062a\u0631\u0627\u0646 9 \u062a\u0627 13 \u0633\u0627\u0644 45 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/strong><\/h5>\n<h4><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/strong><\/h4>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 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srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/2-4.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/2-4-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/2-4-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18593\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p><\/div>\n<h5><span style=\"color: #000000;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0622\u0647\u0646\u060c \u0631\u0648\u06cc\u060c \u06cc\u062f\u060c \u06a9\u0648\u0644\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc A \u060c B6 (\u0641\u0648\u0644\u0627\u062a)\u060c B12 \u0648 D \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0632\u0646\u062f\u06af\u06cc 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\u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 1 \u0633\u0627\u0644 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/h5>\n<div id=\"attachment_18596\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18596\" class=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 wp-image-18596 size-full\" title=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/5-7.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/5-7.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/5-7-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/5-7-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18596\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p><\/div>\n<h5><span style=\"color: #000000;\">\u062f\u0631 \u0639\u0648\u0636 \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646 \u0647\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 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\u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f)\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a (\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f) \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18594\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18594\" class=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 wp-image-18594 size-full\" title=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/3-7.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/3-7.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/3-7-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/04\/3-7-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18594\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/p><\/div>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5><span style=\"color: #000000;\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0631\u0646\u062f \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a.<\/span><\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0686\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<\/div>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e95ff726638bb' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-10156\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-e95ff726638bb'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e95ff726638bb'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='10156'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='0e09843f87'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e95ff726638bb\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"10156\"\r\n                                   id=\"yasr-stats-dashicon-e95ff726638bb\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-e95ff726638bb\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-e95ff726638bb\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-e95ff726638bb\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-e95ff726638bb' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e95ff726638bb'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\u00a0 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f \u0645\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645 \u0648 \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0635\u0644\u0627 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1797,115],"tags":[],"class_list":["post-10156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0686\u0647 \u0647\u0627 | 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