{"id":10806,"date":"2020-07-04T16:26:00","date_gmt":"2020-07-04T11:56:00","guid":{"rendered":"https:\/\/www.kalazem.com\/blog\/?p=10806"},"modified":"2023-06-14T15:38:59","modified_gmt":"2023-06-14T11:08:59","slug":"%da%a9%d9%84%d9%81%d8%aa-%da%a9%d8%b1%d8%af%d9%86-%d8%b5%d8%af%d8%a7-thickening-of-the-voice","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/%da%a9%d9%84%d9%81%d8%aa-%da%a9%d8%b1%d8%af%d9%86-%d8%b5%d8%af%d8%a7-thickening-of-the-voice\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0644\u0641\u062a \u0648 \u062f\u0648 \u0631\u06af\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<h1 style=\"text-align: center;\">\u0686\u06af\u0648\u0646\u0647 \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0644\u0641\u062a \u0648 \u062f\u0648\u0631\u06af\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h1>\n<h5>\u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 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href=\"https:\/\/www.google.com\/search?q=%DA%A9%D9%84%D9%81%D8%AA+%DA%A9%D8%B1%D8%AF%D9%86+%D8%B5%D8%AF%D8%A7&amp;sxsrf=APq-WBt1txS4IQmPMsag6T77_CtDzhUTiw:1649759624789&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwirvJnDqY73AhUFgv0HHQteC2kQ_AUoAnoECAEQBA&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u0635\u062f\u0627\u06cc<\/a><\/span> \u0646\u0627\u0632\u06a9 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0627\u0641\u06cc\u0633\u062a \u0641\u0642\u0637 \u06cc\u06a9\u0628\u0627\u0631 \u062a\u0644\u0641\u0646 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u0646\u062f: \u0644\u0637\u0641\u0627 \u06af\u0648\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0632\u0631\u06af \u062a\u0631\u062a\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f! \u0647\u0645\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0627\u0641\u0627\u0642\u0647 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0633\u0648\u062f\u0627\u06cc 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\u0635\u062f\u0627<\/strong><\/span>\u060c \u067e\u0631\u0648\u0631\u0634 \u06af\u0648\u0634 \u0647\u0627 \u0642\u0648\u06cc \u0648 \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u0645\u06cc \u0628\u0627\u0634\u062f.<\/h5>\n<div id=\"attachment_26336\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26336\" class=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627 wp-image-26336 size-full\" title=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627.jpg\" alt=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u0631\u0648\u0634-\u0647\u0627\u06cc-\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26336\" class=\"wp-caption-text\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/p><\/div>\n<h5>\u067e\u0631\u0648\u0633\u0647 \u06cc \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u0633\u0627\u0632\u06cc \u06af\u0648\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc <span style=\"font-size: 14pt;\"><strong>\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/strong><\/span>\u060c \u06cc\u06a9 \u0631\u0648\u0646\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0646 \u062d\u0627\u0635\u0644 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062f\u0642\u062a \u0628\u0647 \u0646\u062a \u0647\u0627\u06cc \u0645\u0648\u0633\u06cc\u0642\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647 \u0637\u0631\u06cc\u0642\u0647 \u06cc \u0627\u062f\u0627\u06cc \u0622\u0648\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u0634\u0646\u0648\u06cc\u0645\u060c \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0634\u0646\u0648\u0627\u06cc\u06cc \u0645\u0627 \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648\u0627\u062c \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0645 \u0645\u062a\u0645\u0627\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u062c\u0632\u0627\u060c \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0641\u0638\u0647 \u06cc \u0635\u062f\u0627\u06cc\u06cc \u062e\u0648\u062f \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u0645.<\/h5>\n<h5>\u062f\u0631 \u0628\u0631\u0647\u0647 \u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0647\u0627 \u0645\u062e\u062a\u0644\u0641 \u0628\u0627\u0639\u062b <span style=\"font-size: 14pt;\"><strong>\u062f\u0648\u0631\u06af\u0647 \u0634\u062f\u0646 \u0635\u062f\u0627<\/strong><\/span> \u062f\u0631 \u0645\u0627 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0646\u06a9\u062a\u0647 \u06cc \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u0627\u0632 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a\u06cc \u0635\u062f\u0627\u06cc \u0645\u0627 \u062e\u0634 \u062f\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u0648 \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f \u062d\u0627\u0641\u0638\u0647 \u06cc \u0635\u062f\u0627\u06cc\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.<\/h5>\n<h5>\u06af\u0627\u0645 \u062f\u0648\u0645 \u062f\u0631 <strong>\u0631\u0648\u0634 \u0647\u0627\u06cc <span style=\"font-size: 14pt;\">\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/span><\/strong>\u060c \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u0633\u0627\u0632\u06cc \u062d\u0646\u062c\u0631\u0647 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0635\u062f\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0628\u0647 \u0639\u0644\u062a \u062a\u062d\u0642\u06cc\u0631 \u0648 \u062a\u0645\u0633\u062e\u0631 \u0634\u062f\u0646 \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0635\u062d\u0628\u062a \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u062e\u0648\u062f \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u062d\u0646\u062c\u0631\u0647 \u06cc \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a 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class=\"wp-caption-text\">\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/p><\/div>\n<h5>\u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0644\u0646\u062f \u062e\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0642\u0627\u06cc\u0642\u06cc \u0631\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u0645 \u0628\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u062c\u0644\u0648\u06cc \u0622\u06cc\u0646\u0647 \u0648 \u0628\u0627 \u0644\u062d\u0646\u06cc \u062d\u0645\u0627\u0633\u06cc \u0648 \u0645\u062d\u06a9\u0645 \u0645\u0637\u0627\u0644\u0628\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u0645. \u062a\u0642\u0644\u06cc\u062f \u0627\u0632 \u06af\u0641\u062a\u0627\u0631 \u0627\u062e\u0628\u0627\u0631 \u06af\u0648\u06cc\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u06af\u0648\u06cc\u0646\u062f\u06af\u0627\u0646 \u062e\u0628\u0631 \u06a9\u0644\u0645\u0627\u062a \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0648 \u0628\u0627 \u0627\u0642\u062a\u062f\u0627\u0631 \u0628\u06cc\u0627\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/h5>\n<h5>\u0627\u06af\u0631 \u062f\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0645\u0646\u0647 \u06cc \u0644\u063a\u0627\u062a \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u062a\u0627\u0628 \u0647\u0627 \u06cc\u0627 \u0645\u0637\u0627\u0644\u0628 \u0645\u06a9\u062a\u0648\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0631\u0627\u0626\u062a \u0622\u0646 \u0647\u0627 \u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f \u0648 \u0644\u062d\u0646 \u0645\u0642\u062a\u062f\u0631\u0627\u0646\u0647\u060c \u062d\u0646\u062c\u0631\u0647 \u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627 \u0639\u0627\u062f\u062a \u062f\u0647\u06cc\u062f.<\/h5>\n<h5>\u0645\u0648\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0634\u06cc\u0648\u0647 \u06cc \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc <span style=\"font-size: 14pt;\"><strong>\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/strong><\/span> \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h5>\u063a\u0627\u0644\u0628 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0635\u062f\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0648 \u0632\u06cc\u0631\u060c \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06cc \u0633\u06cc\u0646\u0647 \u0646\u0641\u0633 \u0645\u06cc \u06a9\u0634\u0646\u062f. \u0627\u06cc\u0646\u0637\u0648\u0631 \u062a\u0646\u0641\u0633 \u0628\u0647 \u06af\u0644\u0648 \u0648 \u062d\u0646\u062c\u0631\u0647 \u0641\u0634\u0627\u0631 \u0645\u06cc \u0622\u0648\u0631\u062f \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0635\u062f\u0627\u06cc\u06cc \u0628\u0645 \u0648 \u0628\u0627 \u0635\u0644\u0627\u0628\u062a \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0647\u0645 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0632 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u062e\u0633\u062a\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u062a\u0646\u0641\u0633 \u0628\u0647 \u0635\u062f\u0627 \u0641\u0634\u0627\u0631 \u0645\u06cc \u0622\u0648\u0631\u062f \u0648 \u0632\u0648\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0641\u0633 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff2e8f;\"><strong><a style=\"color: #ff2e8f;\" href=\"https:\/\/kalazem.com\/blog\/nasal-congestion\/\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc! \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0627\u062d\u062a\u0642\u0627\u0646 \u0628\u06cc\u0646\u06cc<\/a><\/strong><\/span><\/h5>\n<h5>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u0627\u06cc\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a \u06cc\u06a9 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f\u061b \u0627\u06af\u0631 \u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062a\u0627\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0627\u0644\u0627 \u0622\u0645\u062f\u0646\u062f\u060c \u0634\u0645\u0627 \u062a\u0646\u0641\u0633 \u062a\u0627\u0646 \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06cc \u0633\u06cc\u0646\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/h5>\n<h5>\u0646\u06a9\u062a\u0647 \u06cc \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u062f\u06cc\u06af\u0631 \u062f\u0631 <span style=\"font-size: 14pt;\"><strong>\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/strong><\/span>\u060c \u062a\u0646\u0638\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0648\u062c\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0635\u062d\u06cc\u062d \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0648\u062c\u0628 \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0628\u0632\u0627\u0642 \u062f\u0647\u0627\u0646 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0632\u0628\u0627\u0646 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u062f\u0631 \u06a9\u0627\u0645\u062a\u0627\u0646 \u0628\u0686\u0631\u062e\u062f.<\/h5>\n<h5>\u062d\u0631\u06a9\u062a \u0632\u0628\u0627\u0646 \u062f\u0631 \u062f\u0647\u0627\u0646 \u0627\u0645\u0631\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0627\u062f\u0627\u06cc \u06a9\u0644\u0645\u0627\u062a \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0628\u0632\u0627\u0642 \u062f\u0647\u0627\u0646 \u0645\u06cc \u0634\u0648\u0646\u062f \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0632\u0628\u0627\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f. \u067e\u0633 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062a\u063a\u0630\u06cc\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u062a\u0646\u0627\u0648\u0628 \u0622\u0628 \u0647\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/h5>\n<h5>\u0646\u06a9\u062a\u0647 \u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc \u062f\u0631 <strong><span style=\"font-size: 14pt;\">\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/span>\u060c<\/strong> \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u062a\u0631 \u06af\u0641\u062a\u0647 \u0634\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0635\u062f\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0648 \u0632\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0639\u0644\u062a \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0627\u0632 \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0645\u0633\u062e\u0631 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u060c \u0627\u0646\u0632\u0648\u0627 \u0637\u0644\u0628 \u0648 \u06af\u0648\u0634\u0647 \u06af\u06cc\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/h5>\n<div id=\"attachment_18947\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18947\" class=\"\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627 wp-image-18947 size-full\" title=\"\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/ss.jpg\" alt=\"\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/ss.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/ss-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/ss-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18947\" class=\"wp-caption-text\">\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/p><\/div>\n<h5>\u0647\u0645\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0648\u0642\u0639 \u0635\u062d\u0628\u062a\u060c \u062a\u0631\u0633 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0644\u062d\u0646 \u0648 \u0635\u062f\u0627\u06cc \u0622\u0646 \u0647\u0627 \u0645\u0648\u062c \u0628\u0632\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0648\u062d\u06cc\u0647 \u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0634\u06a9\u0633\u062a\u0646 \u0641\u0648\u0628\u06cc\u0627 \u0635\u062d\u0628\u062a \u062f\u0631 \u0627\u062c\u062a\u0645\u0627\u0639 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631 \u0648 \u0628\u0647 \u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 <span style=\"font-size: 14pt;\"><strong>\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/strong><\/span> \u062f\u0627\u0631\u062f.<\/h5>\n<h5>\u06cc\u06a9 \u0634\u062e\u0635 \u0628\u0627 \u0635\u062f\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646\u0647 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0631\u0633\u062f \u06a9\u0647 \u0635\u062f\u0627\u06cc \u0627\u0648 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0635\u062d\u0628\u062a \u0648 \u0645\u06a9\u0627\u0644\u0645\u0647 \u06cc \u0628\u0627 \u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0646\u0639 \u06a9\u0646\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%85%d9%87%d8%a7%d8%b1%d8%aa-%d9%87%d8%a7%db%8c-%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d9%87-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86\/\">7 \u0645\u0648\u0631\u062f \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645 \u062f\u0631 \u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/span><\/h5>\n<h3>\u0628\u0631\u0627\u06cc \u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627\u060c \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f<\/h3>\n<h5>\u0635\u062f\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u06a9\u0627\u0645\u0644 \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0646\u062f \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u062e\u0627\u0645 \u0622\u0646 \u0646\u0641\u0633 \u0628\u0627\u0634\u062f. \u0635\u062f\u0627\u06cc \u0622\u0648\u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0647\u0648\u0627 \u067e\u062e\u0634 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u06cc \u0627\u0639\u062a\u0646\u0627 \u0647\u0633\u062a\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0635\u062f\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0646\u0645\u06cc \u0634\u0648\u062f. \u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc \u06cc\u0627 \u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u0628\u0631\u0627\u06cc \u0627\u0639\u0645\u0627\u0644 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u062d\u0645\u0627\u06cc\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/h5>\n<div id=\"attachment_26337\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26337\" class=\"size-full wp-image-26337\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627-1.jpg\" alt=\"\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2020\/07\/\u06a9\u0644\u0641\u062a-\u06a9\u0631\u062f\u0646-\u0635\u062f\u0627-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26337\" class=\"wp-caption-text\">\u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627<\/p><\/div>\n<h5>\u0648\u0642\u062a\u06cc \u0622\u0648\u0627\u0633\u0627\u0632\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f (\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646\/\u0622\u0648\u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646)\u060c \u0647\u0648\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0631\u062a\u0639\u0627\u0634 \u062f\u0631 \u062a\u0627\u0631\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0635\u062f\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0648\u0627 \u062a\u0645\u0627\u0645 \u0634\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/h5>\n<h5>\u00a0\u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0641\u0642\u0637 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u06cc\u0647 \u0647\u0627 (\u0641\u0642\u0637 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647) \u062f\u0631 \u0647\u0648\u0627 \u062a\u0646\u0641\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f (\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0645\u06cc \u06a9\u0646\u06cc\u062f)\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0647\u0648\u0627 \u062a\u0645\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0635\u062f\u0627\u06cc \u0634\u0645\u0627 \u0636\u0639\u06cc\u0641 \u0648 \u0646\u0641\u0633 \u06af\u06cc\u0631 \u0627\u0633\u062a.\u00a0\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0627 \u0628\u0627\u062f \u06a9\u0631\u062f\u0646 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.\u00a0\u0646\u0627\u0627\u0645\u06cc\u062f \u0646\u0634\u0648\u06cc\u062f \u0648 \u062a\u0633\u0644\u06cc\u0645 \u0646\u0634\u0648\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0646\u0641\u0633 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0635\u062f\u0627\u06cc \u0641\u0639\u0644\u06cc \u062e\u0648\u062f\u060c \u06af\u0633\u062a\u0631\u0634 \u062f\u0627\u0645\u0646\u0647 \u0635\u0648\u062a\u06cc \u062e\u0648\u062f\u060c \u0622\u0648\u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0628\u0627 \u0648\u06cc\u0628\u0631\u0627\u062a\u0648 \u0648 \u067e\u062e\u0634 \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0639\u062b \u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627 \u062e\u0648\u062f \u0634\u0648\u06cc\u062f. \u0627\u0645\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0648\u062d\u06cc\u0647 \u0627\u06cc \u067e\u0631 \u0635\u0644\u0627\u0628\u062a \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u062a\u0645\u0627\u062f\u06cc \u062a\u0645\u0627\u0631\u06cc\u0646 \u0630\u06a9\u0631 \u0634\u062f\u0647\u060c \u0635\u062f\u0627\u06cc\u06cc \u0628\u0645 \u0648 \u067e\u0631\u0635\u0644\u0627\u0628\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0686\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0644\u0641\u062a \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627 \u0633\u0631\u0627\u063a \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_7e6e63f791e1f' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-10806\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-7e6e63f791e1f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-7e6e63f791e1f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='10806'\r\n                                      data-rating='3.9'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='70391238fb'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-7e6e63f791e1f\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"10806\"\r\n                                   id=\"yasr-stats-dashicon-7e6e63f791e1f\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-7e6e63f791e1f\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-7e6e63f791e1f\">23<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-7e6e63f791e1f\">3.9<\/span>]<\/span><\/div><div id='yasr-vv-loader-7e6e63f791e1f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-7e6e63f791e1f'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0686\u06af\u0648\u0646\u0647 \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0644\u0641\u062a \u0648 \u062f\u0648\u0631\u06af\u0647 \u06a9\u0646\u06cc\u0645\u061f \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u062d\u062a\u0648\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645 \u0648 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0648\u0634 \u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0644\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u06a9\u0627\u0644\u0627\u0632\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0635\u062f\u0627\u06cc\u06cc \u062f\u0644\u0646\u0634\u06cc\u0646\u060c \u0631\u0648\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0635\u062f\u0627\u06cc \u0628\u062f\u0648\u0646 \u062e\u0634 \u0648 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1838,115],"tags":[],"class_list":["post-10806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 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