{"id":18151,"date":"2022-02-20T11:48:45","date_gmt":"2022-02-20T08:18:45","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=18151"},"modified":"2024-02-17T14:19:09","modified_gmt":"2024-02-17T10:49:09","slug":"%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%ae%d9%88%d8%a7%d8%a8-sleep-disorders","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%ae%d9%88%d8%a7%d8%a8-sleep-disorders\/","title":{"rendered":"\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628! \u062f\u06cc\u06af\u0647 \u0634\u0628 \u0647\u0627 \u0631\u0627\u062d\u062a \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f!"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/strong><\/h1>\n<h5><strong>\u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u062f\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0632\u0646\u062f\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u0644\u063a \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0647 7-8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.\u00a0\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0633\u0627\u0639\u0627\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0622\u0633\u06cc\u0628 \u0632\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/strong><\/h5>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/strong><\/h5>\n<h5><strong>\u0628\u0627 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<h3><strong>\u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong><\/h3>\n<ul>\n<li>\n<h5><strong>\u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0628\u0647\u0628\u0648\u062f \u0634\u0646\u0627\u062e\u062a \u0648 \u062a\u0648\u062c\u0647<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0627\u06cc\u062c\u0627\u062f \u0645\u0635\u0648\u0646\u06cc\u062a<\/strong><\/h5>\n<\/li>\n<\/ul>\n<h3>\u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/h3>\n<h5><strong>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84+%D8%AE%D9%88%D8%A7%D8%A8&amp;hl=en&amp;sxsrf=APq-WBu5lY2WNIiCtu1qgE0eU0KNHb6MvQ:1645344894117&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwi_l8mv6432AhWLwQIHHbNVB7QQ_AUoAXoECAEQAw&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\"> \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/a><\/span> \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/strong><\/h5>\n<h5><strong>1. \u0633\u0627\u0639\u062a \u0647\u0627 \u0631\u0648\u06cc \u062a\u062e\u062a \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>2. \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u0634\u0628.<\/strong><\/h5>\n<h5><strong>3. \u0627\u062d\u0633\u0627\u0633 \u06a9\u0633\u0627\u0644\u062a \u0648 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u062d\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647.<\/strong><\/h5>\n<div id=\"attachment_30622\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30622\" class=\"\u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 wp-image-30622 size-full\" title=\"\u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0627\u0626\u0645-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-30622\" class=\"wp-caption-text\">\u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/p><\/div>\n<h2 id=\"Stages-of-Sleep\">\u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628<\/h2>\n<h5><strong>\u062e\u0648\u0627\u0628 \u06cc\u06a9 \u062d\u0627\u0644\u062a \u0628\u06cc\u0647\u0648\u0634\u06cc \u0628\u0631\u06af\u0634\u062a \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.\u00a0\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0644 \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u0633\u062a.\u00a0\u0627\u0645\u0627 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a.\u00a0\u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628\u060c \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u062d\u062a \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f.\u00a0\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628\u060c \u0633\u0631\u062d\u0627\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc \u0634\u0648\u06cc\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/buy-a-mattress\/\">\u0627\u06af\u0631 \u0628\u0647 \u062d\u0627\u0644\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u062f\u0631 \u062e\u0631\u06cc\u062f \u062a\u0634\u06a9 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0633\u06cc\u0628 \u0646\u0628\u06cc\u0646\u06cc\u062f!<\/a><\/strong><\/span><\/h5>\n<h2 id=\"h-sleep-cycle-and-the-four-stages-of-sleep\">\u0686\u0631\u062e\u0647 \u0648 \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628<\/h2>\n<h3><strong>\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628\u00a0<\/strong><\/h3>\n<h5><strong>\u06cc\u06a9 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0648\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.\u00a0\u0647\u0631 \u062f\u0648\u0631 \u062f\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u0627\u06cc \u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0633\u062a.\u00a0\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0634\u0628\u0627\u0646\u0647\u060c \u0634\u0645\u0627 \u0686\u0647\u0627\u0631 \u062a\u0627 \u0634\u0634 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u062f.\u00a0\u0637\u0648\u0644 \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u062d\u062f\u0648\u062f 90 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0634\u0648\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0686\u0647\u0627\u0631 \u0645\u0631\u062d\u0644\u0647 \u062f\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:\u00a0<\/strong><\/h5>\n<ul>\n<li>\n<h5><strong>\u00a0\u0633\u0647 NREM (\u062e\u0648\u0627\u0628 \u0628\u062f\u0648\u0646 \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645)<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u00a0\u06cc\u06a9 \u062e\u0648\u0627\u0628 REM (\u062e\u0648\u0627\u0628 \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645)<\/strong><\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_30623\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30623\" class=\"\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0627\u0628 wp-image-30623 size-full\" title=\"\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0627\u0628\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062f\u0631-\u062e\u0648\u0627\u0628.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0627\u0628\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062f\u0631-\u062e\u0648\u0627\u0628.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062f\u0631-\u062e\u0648\u0627\u0628-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062f\u0631-\u062e\u0648\u0627\u0628-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-30623\" class=\"wp-caption-text\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0627\u0628<\/p><\/div>\n<h3><strong>\u062e\u0648\u0627\u0628 NREM\u00a0<\/strong><\/h3>\n<h5>\u0633\u0647 \u0645\u0631\u062d\u0644\u0647 \u062f\u0631 \u062e\u0648\u0627\u0628 NREM \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/h5>\n<h4><strong>\u0645\u0631\u062d\u0644\u0647 1 (N1 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f)<\/strong><\/h4>\n<ul>\n<li>\n<h5><strong>\u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f \u0648 \u0645\u0631\u062d\u0644\u0647 &#8220;\u0686\u0631\u062a \u0632\u062f\u0646&#8221; \u0627\u0633\u062a.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u062f\u0648\u0631\u0647 \u0627\u06cc \u06a9\u0646\u062f \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<\/li>\n<\/ul>\n<h4><strong>\u06af\u0627\u0645 2 (N2 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f)<\/strong><\/h4>\n<ul>\n<li>\n<h5><strong>\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062d\u062f\u0648\u062f \u062f\u0647 \u062a\u0627 \u0633\u06cc \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc \u0622\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0634\u0644 \u0648 \u062a\u0646\u0641\u0633 \u062a\u0627\u0646 \u06a9\u0646\u062f \u0645\u06cc \u0634\u0648\u062f.\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u06a9\u0646\u062f \u0634\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u0686\u0634\u0645 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0633\u067e\u0631\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<\/ul>\n<h4><strong>\u0645\u0631\u062d\u0644\u0647 3 (N3 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f)<\/strong><\/h4>\n<ul>\n<li>\n<h5><strong>\u00a0\u062d\u062f\u0648\u062f \u0628\u06cc\u0633\u062a \u062a\u0627 \u0686\u0647\u0644 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0627\u0633\u062a.\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0622\u0631\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u0648\u062c \u06a9\u0648\u062a\u0627\u0647 \u0646\u06cc\u0632 \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u0645.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u0631\u062d\u0644\u0647 N3 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062c\u0627 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc\u060c \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f.\u00a0<\/strong><\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_30625\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30625\" class=\"\u0639\u0644\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 wp-image-30625 size-full\" title=\"\u0639\u0644\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0644-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0648-\u0645\u0631\u062f\u0627\u0646.jpg\" alt=\"\u0639\u0644\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0644-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0648-\u0645\u0631\u062f\u0627\u0646.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0644-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0648-\u0645\u0631\u062f\u0627\u0646-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u0639\u0644\u0644-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0648-\u0645\u0631\u062f\u0627\u0646-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-30625\" class=\"wp-caption-text\">\u0639\u0644\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/p><\/div>\n<h3><strong>\u062e\u0648\u0627\u0628 REM<\/strong><\/h3>\n<ul>\n<li>\n<h5><strong>\u0628\u0639\u062f \u0627\u0632 90 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0648\u0627\u0628 \u0628\u062f\u0648\u0646 \u0648\u0642\u0641\u0647 \u0648\u0627\u0631\u062f \u062e\u0648\u0627\u0628 REM \u0645\u06cc \u0634\u0648\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc\u0627\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f.\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0634\u0645\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f.\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 REM \u06cc\u0627 \u062d\u0631\u06a9\u062a \u0633\u0631\u06cc\u0639 \u0686\u0634\u0645 \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u0686\u0634\u0645\u0627\u0646 \u0634\u0645\u0627 \u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f.\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062e\u0648\u0627\u0628 REM \u062d\u062f\u0648\u062f 25 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc \u062f\u0647\u062f.\u00a0\u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628\u060c \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<\/li>\n<\/ul>\n<h5><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/%d8%b1%d9%81%d8%b9-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c-%d9%86%d9%88%d8%b2%d8%a7%d8%af-%d9%88-%da%a9%d9%88%d8%af%da%a9-%d8%aa%d9%86%d8%b8%db%8c%d9%85-%d8%b3%d8%a7%d8%b9%d8%aa-%d8%ae%d9%88%d8%a7\/\">\u062a\u0646\u0638\u06cc\u0645 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u0632\u0627\u062f<\/a><\/strong><\/span><\/h5>\n<h2 id=\"Causes-of-Sleep-Disorders\">\u0639\u0644\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/h2>\n<h5><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628-\u0628\u06cc\u062f\u0627\u0631\u06cc \u06cc\u06a9 \u0627\u0635\u0637\u0644\u0627\u062d \u062c\u0645\u0639\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.\u00a0<\/strong><\/h5>\n<h5><strong>\u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/h5>\n<ul>\n<li>\n<h5><strong>\u0628\u0647\u062f\u0627\u0634\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u062e\u0648\u0627\u0628 &#8211; \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644\u06cc \u062a\u0627 \u067e\u0627\u0633\u06cc \u0627\u0632 \u0634\u0628\u060c \u0648\u0631\u0632\u0634 \u062f\u0631 \u0634\u0628 \u0648 \u0633\u0627\u06cc\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u00a0&#8211; \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0627\u0635 \u0648 \u063a\u06cc\u0631\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0627\u0641\u0626\u06cc\u0646\u00a0&#8211; \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647\/\u0686\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0627\u0644\u06a9\u0644\u00a0\u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc\u00a0\u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0648 \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u06cc\u06cc\u00a0\u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u06af\u0631\u0646\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u063a\u06cc\u0631\u0647<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u0633\u0627\u0626\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc\u00a0\u0645\u0627\u0646\u0646\u062f \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u062d\u06cc\u0637 \u0622\u0631\u0627\u0645\u060c \u0634\u06cc\u0641\u062a \u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u062e\u0631\u0648\u067e\u0641 \u0647\u0645\u0633\u0631\u062a\u0627\u0646<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0698\u0646\u062a\u06cc\u06a9- \u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc \u06a9\u0647 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0635\u0628\u06cc \u0639\u0635\u0628\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0631\u062b\u06cc \u0631\u062e \u062f\u0647\u062f<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u06cc\u0631\u06cc &#8211;\u00a0\u062d\u062f\u0648\u062f 50 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 65 \u0633\u0627\u0644 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc \u06a9\u0646\u0646\u062f<\/strong><\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18156\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18156\" class=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 wp-image-18156 size-full\" title=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-18.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-18.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-18-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-18-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18156\" class=\"wp-caption-text\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/p><\/div>\n<h2 id=\"Types-of-Sleep-Disorders\">\u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0627\u0628<\/h2>\n<h5><strong>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/h5>\n<h3 id=\"h-1-insomnia\">1- \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/h3>\n<h5 id=\"h-a-condition-in-which-you-have-difficulty-falling-asleep-and-you-are-awake-throughout-the-night\"><strong>\u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0645\u06cc \u0631\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f.<\/strong><\/h5>\n<h3 id=\"h-2-narcolepsy\">2- \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc<\/h3>\n<h5><strong>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0634\u062f\u062a \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0631\u0648\u06cc\u062f.<\/strong><\/h5>\n<h3 id=\"h-3-restless-legs-syndrome-rls\">3- \u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u06cc \u0628\u06cc\u0642\u0631\u0627\u0631 (RLS)<\/h3>\n<h5><strong>\u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0646\u0648\u0639\u06cc \u0645\u0633\u0626\u0644\u0647 \u062e\u0648\u0627\u0628-\u062d\u0631\u06a9\u062a\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u0647\u0646\u06af\u0627\u0645 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0645\u06cc\u0644 \u0634\u062f\u06cc\u062f\u06cc \u0628\u0647 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<h3 id=\"h-4-sleep-apnea\">4- \u0622\u067e\u0646\u0647 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/h3>\n<h5><strong>\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u062c\u062f\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062a\u0646\u0641\u0633 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0631\u0631 \u0646\u0641\u0633 \u0645\u06cc \u06a9\u0634\u06cc\u062f.\u00a0<\/strong><\/h5>\n<h5><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%da%a9%d8%a7%d9%84%d8%a7%db%8c-%d8%ae%d9%88%d8%a7%d8%a8-%d9%88-%d8%a8%d8%a7%d9%84%d8%b4-%d8%b7%d8%a8%db%8c\/\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0627\u0644\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u0627\u0644\u0634 \u0647\u0627\u06cc \u0637\u0628\u06cc<\/a><\/span><\/strong><\/h5>\n<h2 id=\"Symptoms-of-Sleep-Disorders\">\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628<\/h2>\n<h5><strong>\u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/h5>\n<ul>\n<li>\n<h5><strong>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062e\u0648\u0627\u0628 \u0622\u0634\u0641\u062a\u0647<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0638\u0645<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062a\u0646\u0641\u0633 \u0646\u0627\u0645\u0646\u0638\u0645 \u06cc\u0627 \u062d\u0631\u06a9\u062a \u0632\u06cc\u0627\u062f \u062f\u0631 \u062e\u0648\u0627\u0628<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u0627\u0647\u0627\u06cc \u0628\u06cc \u0642\u0631\u0627\u0631<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062e\u0631\u0648\u067e\u0641 \u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0646\u0641\u0633 \u0646\u0641\u0633 \u0632\u062f\u0646\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628<\/strong><\/h5>\n<\/li>\n<\/ul>\n<h2 id=\"Treatment-Options\">\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/h2>\n<h5><strong>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0641\u0648\u0642 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u0648 \u0628\u0647 \u0645\u0633\u0627\u0626\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u06af\u0648\u0634 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f \u0648 \u0628\u0647 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0631\u0633\u06cc\u062f\u06af\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.\u00a0\u067e\u0633 \u0627\u0632 \u062a\u0634\u062e\u06cc\u0635 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u062f\u062a \u0622\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u0627\u0628 \u0627\u0631\u062c\u0627\u0639 \u0645\u06cc \u062f\u0647\u062f.\u00a0<\/strong><\/h5>\n<div id=\"attachment_30626\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30626\" class=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 wp-image-30626 size-full\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u062f\u0631\u0645\u0627\u0646-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u062f\u0631\u0645\u0627\u0646-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u062f\u0631\u0645\u0627\u0646-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/\u062f\u0631\u0645\u0627\u0646-\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0627\u0628-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-30626\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/p><\/div>\n<h5><strong>\u0645\u062a\u062e\u0635\u0635 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0627\u0628\u060c \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc\u060c \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627\u060c \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc \u0648 \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0634\u0645\u0627 \u0628\u067e\u0631\u0633\u062f. \u067e\u0633 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0627\u0626\u0645\u060c \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\u00a0<\/strong><\/h5>\n<h5><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u0627\u0628 \u0622\u0632\u0645\u0627\u06cc\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u062b\u0628\u062a \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/h5>\n<ul>\n<li>\n<h5><strong>\u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u2013 \u0646\u0648\u0639\u06cc \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c \u06a9\u0646\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c \u0632\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631 \u062e\u0648\u0627\u0628 \u0631\u0627 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style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/massage-oil\/\">\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698\u060c \u0628\u062f\u0646 \u0631\u06cc\u0644\u06a9\u0633 \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/a><\/span><\/h5>\n<h3 id=\"h-home-remedies\">\u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<\/h3>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0686\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/strong><\/h5>\n<ul>\n<li>\n<h5><strong>\u0642\u0628\u0644 \u0627\u0632 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\u0628\u0627\u0628\u0648\u0646\u0647 \u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645 \u0628\u062e\u0634\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u0627\u0633\u062a.\u00a0\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0631\u06cc\u0634\u0647 \u0633\u0646\u0628\u0644 \u0627\u0644\u0637\u06cc\u0628 \u0648 \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc\u00a0\u2013 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f 1-2 \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0627\u0644\u0634 \u062e\u0648\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u0648\u0632\u00a0\u2013 \u0645\u0648\u0632 \u062f\u0627\u0631\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a.\u00a0\u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u0627\u0633\u0627\u0698 \u0628\u0627 \u0631\u0648\u063a\u0646 &#8211; \u0645\u0627\u0633\u0627\u0698 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0622\u0631\u0627\u0645 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f.\u00a0\u0645\u0627\u0633\u0627\u0698 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646\u060c \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0634\u0627\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u0647\u0636\u0645\u060c \u062e\u0648\u0627\u0628 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062d\u0645\u0627\u0645 \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 &#8211; \u062d\u0645\u0627\u0645 \u0622\u0628\u00a0\u06af\u0631\u0645 \u062f\u0648 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0622\u0631\u0627\u0645 \u0634\u0648\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f.\u00a0\u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0631\u06cc\u0633\u062a\u0627\u0644 \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645 \u0648 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 \u0631\u0627 \u0628\u0647 \u062d\u0645\u0627\u0645 \u06af\u0631\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0648\u0627\u0646 \u062d\u0645\u0627\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u06cc\u0648\u06af\u0627- \u06cc\u0648\u06af\u0627\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.\u00a0\u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d \u0632\u0648\u062f \u0628\u0647 \u0645\u062f\u062a \u0633\u06cc \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 &#8211; \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u060c \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u0639\u06cc\u0646.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0686\u0631\u0627\u063a \u0647\u0627 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0631\u0627 \u0637\u0628\u0642 \u0631\u0627\u062d\u062a\u06cc \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u0646\u062c\u0631\u0647 \u0647\u0627\u06cc \u0639\u0627\u06cc\u0642 \u0635\u062f\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0635\u062f\u0627\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u0631\u0627 \u062f\u0631 \u062f\u0627\u062e\u0644 \u062e\u0627\u0646\u0647 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0628\u062f\u0648\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u062f\u0631 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 &#8211; \u0627\u0632 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0634\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0633\u0627\u06cc\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0627\u0642 \u0628\u0627\u0632 \u0627\u0633\u062a.<\/strong><\/h5>\n<\/li>\n<\/ul>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h4>\n<h5><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u06a9\u0634\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u06cc\u060c \u0631\u0648\u062d\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f \u0648 \u0628\u0631 \u0648\u0632\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631\/\u062e\u0627\u0646\u0647 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0631\u0645\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u062f\u0686\u0627\u0631 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0648\u06cc\u062f. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.\u00a0<\/strong><\/h5>\n<h5><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627\u060c \u062d\u0641\u0638 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0622\u06cc\u0627 \u0634\u0645\u0627 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_7b1ea6682699f' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-18151\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-7b1ea6682699f'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-7b1ea6682699f'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18151'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='70707c5422'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-7b1ea6682699f\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"18151\"\r\n                                   id=\"yasr-stats-dashicon-7b1ea6682699f\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-7b1ea6682699f\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-7b1ea6682699f\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-7b1ea6682699f\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-7b1ea6682699f' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-7b1ea6682699f'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes 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