{"id":18204,"date":"2022-02-25T12:58:13","date_gmt":"2022-02-25T09:28:13","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=18204"},"modified":"2022-02-25T12:58:13","modified_gmt":"2022-02-25T09:28:13","slug":"pregnancy-weight-gain","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/pregnancy-weight-gain\/","title":{"rendered":"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0686\u0647 \u0635\u0648\u0631\u062a \u0628\u0627\u0634\u062f\u061f \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0686\u0627\u0642\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc"},"content":{"rendered":"<h1 style=\"text-align: center;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h1>\n<h5 class=\"rich-text-text\"><strong>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u06a9\u0645 \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 40 \u0647\u0641\u062a\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0632 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0635\u062d\u0628\u062a \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0648 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c \u0622\u06cc\u062f\u060c \u0646\u0645\u06cc\u200c \u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0646\u0648\u0639 \u0628\u062f\u0646\u060c \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f &#8211; \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u06a9\u0647 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u06cc\u06a9 \u0646\u0648\u0632\u0627\u062f \u06cc\u0627 \u0686\u0646\u062f \u0642\u0644\u0648 \u062f\u0627\u0631\u06cc\u062f.\u00a0<\/strong><\/h5>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0686\u0647 \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0628\u0627 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<h2 class=\"rich-text-text\" data-article-slug=\"pregnancy-weight-gain-facts-and-advice-body\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<h5 class=\"rich-text-text\"><strong>\u0647\u06cc\u0686 \u062f\u0648 \u0645\u0627\u062f\u0631 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D9%88%D8%B2%D9%86+%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C&amp;sxsrf=APq-WBu0rqgdjrMWE6GXA1pufEMH8Re8hg:1645697607212&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwjPg6SqjZj2AhUXmHIEHbJEDJUQ_AUoAXoECAEQAw&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/a><\/span> \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0648\u0632\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 BMI \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. BMI \u0686\u06cc\u0633\u062a\u061f \u0645\u062e\u062a\u0635\u0631 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0646\u0633\u0628\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 (\u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 \u0642\u062f \u0634\u0645\u0627 (\u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f. \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u062a\u062e\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/strong><\/h5>\n<div id=\"attachment_18205\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18205\" class=\"\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18205 size-full\" title=\"\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/1-26.jpg\" alt=\"\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/1-26.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/1-26-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/1-26-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18205\" class=\"wp-caption-text\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\"><strong>\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c \u0622\u06cc\u062f\u060c \u0642\u0627\u0639\u062f\u0647 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 BMI \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f\u06cc \u0628\u0627 BMI \u0628\u0627\u0644\u0627\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06af\u0631 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06cc\u0632\u0627\u0646 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5 data-article-slug=\"pregnancy-weight-gain-facts-and-advice-body\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/pregnancy-acne\/\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc!<\/a><\/span><\/strong><\/h5>\n<h2 class=\"rich-text-text\" data-article-slug=\"pregnancy-weight-gain-facts-and-advice-body\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc<\/h2>\n<h5 class=\"rich-text-text\"><strong>\u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0633\u0648\u0633\u0647 \u00ab\u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648 \u0646\u0641\u0631\u00bb \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u06cc\u062f \u2013 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062f\u0631 \u0637\u0648\u0644 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u067e\u0648\u0646\u062f \u0627\u0636\u0627\u0641\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0647\u0648\u0639 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0646\u06cc\u0632 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0646\u06cc\u062f \u060c \u0628\u0647 \u0647\u0631 \u062d\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0686\u0646\u062f \u0645\u0627\u0647 \u0627\u0648\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0645\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0648 \u0633\u0648\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<div id=\"attachment_18206\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18206\" class=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18206 size-full\" title=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/2-24.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/2-24.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/2-24-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/2-24-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18206\" class=\"wp-caption-text\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\"><strong>\u0627\u06cc\u0646 \u06cc\u06a9 \u062a\u0641\u06a9\u06cc\u06a9 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0627 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<ul class=\"rich-text-list\">\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644: \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc.<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645: \u062d\u062f\u0648\u062f 340 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0631\u0648\u0632.<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0633\u0647 \u0645\u0627\u0647\u0647 \u0633\u0648\u0645: \u062d\u062f\u0648\u062f 450 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0631\u0648\u0632.<\/strong><\/h5>\n<\/li>\n<\/ul>\n<h5 class=\"rich-text-text\"><strong>\u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647\u200c \u0634\u062f\u0647 \u067e\u0627\u06cc\u0647 \u06f2\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0648\u0642\u0644\u0648 \u06cc\u0627 \u0686\u0646\u062f \u0642\u0644\u0648 \u062f\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<h5 class=\"rich-text-text\"><strong>\u0627\u06af\u0631 \u06af\u0631\u0633\u0646\u0647 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<div id=\"attachment_18207\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18207\" class=\"\u0686\u0627\u0642\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18207 size-full\" title=\"\u0686\u0627\u0642\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-24.jpg\" alt=\"\u0686\u0627\u0642\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-24.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-24-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/4-24-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18207\" class=\"wp-caption-text\">\u0686\u0627\u0642\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\"><strong>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0698\u06cc\u0645 \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0631\u0627\u0642\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0646\u06cc\u0632 \u0628\u0627\u0634\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0633\u0627\u0644\u0645 \u062f\u0627\u0631\u06cc\u062f \u2013 \u0645\u0637\u0645\u0626\u0646\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u062e\u0648\u062f \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u0633\u062a\u0646\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<h5 class=\"rich-text-text\"><strong>\u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u062f\u0647\u062f \u062a\u0627 \u0647\u0645 \u0634\u0645\u0627 \u0648 \u0647\u0645 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5 data-article-slug=\"pregnancy-weight-gain-facts-and-advice-body\"><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/pregnancy-diet\/\">\u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc!<\/a><\/span><\/strong><\/h5>\n<h2 class=\"rich-text-text\" data-article-slug=\"pregnancy-weight-gain-facts-and-advice-body\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u062d\u0627\u0645\u0644\u06af\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc \u0622\u06cc\u062f\u061f<\/h2>\n<div id=\"attachment_18209\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18209\" class=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18209 size-full\" title=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/KALAZEM-maghale.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/KALAZEM-maghale.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/KALAZEM-maghale-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/KALAZEM-maghale-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18209\" class=\"wp-caption-text\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\"><strong>\u062a\u0645\u0627\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0648\u0632\u0646 \u0646\u0648\u0632\u0627\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0648\u0644\u062f \u062d\u062f\u0648\u062f \u0647\u0641\u062a \u062a\u0627 \u0647\u0634\u062a \u067e\u0648\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0645\u0627 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/h5>\n<ul class=\"rich-text-list\">\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0631\u062d\u0645 \u0628\u0632\u0631\u06af\u062a\u0631\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u062c\u0641\u062a\u00a0<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0645\u0627\u06cc\u0639 \u0622\u0645\u0646\u06cc\u0648\u062a\u06cc\u06a9<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0633\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062e\u0648\u0646<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u0627\u06cc\u0639\u0627\u062a<\/strong><\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\"><strong>\u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc<\/strong><\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18208\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18208\" class=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18208 size-full\" title=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/5-23.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/5-23.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/5-23-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/02\/5-23-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18208\" class=\"wp-caption-text\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h3><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h3>\n<h5 class=\"rich-text-text\"><strong>\u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0632\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f\u062a\u0627\u0646 \u0627\u0632 \u062f\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0648 \u062c\u0646\u06cc\u0646\u062a\u0627\u0646 \u0627\u0633\u062a. \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0634\u0645\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0648 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u0645\u0627\u062f\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u06a9\u0645\u06a9 \u0627\u0632 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062e\u0648\u062f \u0646\u062a\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u0686\u0647 \u062a\u062c\u0631\u0628\u0647 \u0627\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_8fce95ae6f1e1' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-18204\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-8fce95ae6f1e1'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-8fce95ae6f1e1'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18204'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='70391238fb'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-8fce95ae6f1e1\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"18204\"\r\n                                   id=\"yasr-stats-dashicon-8fce95ae6f1e1\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-8fce95ae6f1e1\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-8fce95ae6f1e1\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-8fce95ae6f1e1\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-8fce95ae6f1e1' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-8fce95ae6f1e1'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u06a9\u0645 \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 40 \u0647\u0641\u062a\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0646\u0627\u0634\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0632 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0635\u062d\u0628\u062a \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0648 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c \u0622\u06cc\u062f\u060c \u0646\u0645\u06cc\u200c \u062a\u0648\u0627\u0646 \u0622\u0646 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