{"id":18409,"date":"2022-03-12T09:17:15","date_gmt":"2022-03-12T05:47:15","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=18409"},"modified":"2022-03-12T09:17:15","modified_gmt":"2022-03-12T05:47:15","slug":"how-much-calcium-is-too-much","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/how-much-calcium-is-too-much\/","title":{"rendered":"\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/h1>\n<h5 class=\"rich-text-text\">\u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 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https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/1-13-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/1-13-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18411\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\">\u062f\u0631\u06cc\u0627\u0641\u062a <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%DA%A9%D9%84%D8%B3%DB%8C%D9%85+%D8%AF%D8%B1+%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C&amp;sxsrf=APq-WBv5xmHsROxGLdb4c7qcBwPTlMHT8g:1647063989513&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwjDpJHA77_2AhWHtqQKHRRrCM8Q_AUoAXoECAEQAw&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u0633\u06cc\u0645<\/a><\/span> \u062f\u0631 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data-article-slug=\"healthy-diet-how-much-iron-and-calcium-is-too-much-flexible-1\">\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0645\u061f<\/h2>\n<h5 class=\"rich-text-text\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06f2\u06f7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0632\u0646\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 19 \u0633\u0627\u0644 \u0628\u0647 1300 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0632\u0646\u0627\u0646 19 \u0633\u0627\u0644\u0647 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0647 1000 \u0645\u06cc\u0644\u06cc 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width=\"156\">\u0627\u0647\u0646<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\u06af\u0648\u0634\u062a<\/td>\n<td width=\"156\">85 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/td>\n<td width=\"156\">\u0627\u0647\u0646<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\u0627\u0633\u0641\u0646\u0627\u062c<\/td>\n<td width=\"156\">\u00bd \u0641\u0646\u062c\u0627\u0646 (90 \u06af\u0631\u0645) \u0627\u0633\u0641\u0646\u0627\u062c \u0622\u0628 \u067e\u0632<\/td>\n<td width=\"156\">\u0622\u0647\u0646 \/ \u06a9\u0644\u0633\u06cc\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\u0644\u0648\u0628\u06cc\u0627<\/td>\n<td width=\"156\">\u00bd \u0641\u0646\u062c\u0627\u0646 (88.5 \u06af\u0631\u0645) \u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/td>\n<td width=\"156\">\u0627\u0647\u0646<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\u0622\u0628\u0645\u06cc\u0648\u0647<\/td>\n<td width=\"156\">1 \u0641\u0646\u062c\u0627\u0646 (237 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0622\u0628 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td width=\"156\">\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\u0634\u06cc\u0631<\/td>\n<td width=\"156\">1 \u0641\u0646\u062c\u0627\u0646 (237 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/td>\n<td width=\"156\">\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"156\">\u0645\u0627\u0633\u062a<\/td>\n<td width=\"156\">170 \u06af\u0631\u0645 \u0645\u0627\u0633\u062a \u0645\u06cc\u0648\u0647 \u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628<\/td>\n<td width=\"156\">\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-family: Shabnam, sans-serif; font-size: 24px; font-weight: bold;\">\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0622\u0647\u0646 \u0648 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\u06af\u0641\u062a\u06af\u0648 \u06a9\u0646\u06cc\u062f.<\/h5>\n<div id=\"attachment_18412\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18412\" class=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18412 size-full\" title=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-13.jpg\" alt=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-13.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-13-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-13-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18412\" class=\"wp-caption-text\">\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0622\u0633\u0627\u0646 \u062a\u0631 \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f. \u0641\u0642\u0637 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc 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\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/h5>\n<h2 class=\"rich-text-text\" data-article-slug=\"healthy-diet-how-much-iron-and-calcium-is-too-much-flexible-1\">\u0622\u06cc\u0627 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0645\u061f<\/h2>\n<h5 class=\"rich-text-text\">\u062d\u062a\u06cc \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u0627 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f . \u0627\u0631\u0627\u0626\u0647\u200c \u062f\u0647\u0646\u062f\u0647 \u0645\u0631\u0627\u0642\u0628\u062a\u200c \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u062f \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u0628\u0648\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0648\u0644\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5 class=\"rich-text-text\">\u0627\u06af\u0631 \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0648\u0644\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644 \u0622\u0647\u0646 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f.<\/h5>\n<div id=\"attachment_18413\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18413\" class=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18413 size-full\" title=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-13.jpg\" alt=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-13.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-13-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-13-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18413\" class=\"wp-caption-text\">\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\">\u00a0\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0647\u0636\u0645 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5 class=\"rich-text-text\">\u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0622\u06cc\u0646\u062f\u0647 \u0628\u06cc \u062e\u0637\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/h5>\n<h2 class=\"rich-text-text\" data-article-slug=\"healthy-diet-how-much-iron-and-calcium-is-too-much-flexible-1\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u061f<\/h2>\n<h5 class=\"rich-text-text\">\u0627\u06af\u0631 \u0645\u06cc\u200c \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u00a0 \u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0647\u0645 \u0627\u06a9\u0646\u0648\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0645\u0627\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0644\u0642\u0627\u062d \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f . \u0641\u0642\u0637 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f.<\/h5>\n<h2 class=\"rich-text-text\" data-article-slug=\"healthy-diet-how-much-iron-and-calcium-is-too-much-flexible-1\">\u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f<\/h2>\n<h5 class=\"rich-text-text\">\u0627\u06af\u0631 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/h5>\n<h5 class=\"rich-text-text\">\u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628\u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f. \u0645\u062f\u0641\u0648\u0639 \u0633\u06cc\u0627\u0647 \u0646\u0634\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0622\u0647\u0646 \u0627\u0633\u062a.<\/h5>\n<div id=\"attachment_18414\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18414\" class=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18414 size-full\" title=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/4-12.jpg\" alt=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/4-12.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/4-12-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/4-12-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18414\" class=\"wp-caption-text\">\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\">\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u062f\u0642\u062a \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u06cc\u06a9 \u0646\u0648\u0628\u062a \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0622\u0646 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a.<\/h5>\n<h5 class=\"rich-text-text\">\u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f:<\/h5>\n<ul class=\"rich-text-list\">\n<li>\n<h5 class=\"rich-text-text\">\u0627\u0633\u0647\u0627\u0644<\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\">\u06cc\u0628\u0648\u0633\u062a<\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\">\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\">\u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627.<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18415\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18415\" class=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18415 size-full\" title=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/5-11.jpg\" alt=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/5-11.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/5-11-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/5-11-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18415\" class=\"wp-caption-text\">\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u062a\u0631 \u0631\u0627\u06cc\u062c \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/h5>\n<ul class=\"rich-text-list\">\n<li>\n<h5 class=\"rich-text-text\">\u0627\u062f\u0631\u0627\u0631 \u062a\u06cc\u0631\u0647 \u0634\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\">\u0633\u0648\u0632\u0634 \u0633\u0631\u062f\u0644<\/h5>\n<\/li>\n<li>\n<h5 class=\"rich-text-text\">\u062f\u0646\u062f\u0627\u0646 \u0647\u0627\u06cc \u0644\u06a9\u0647 \u062f\u0627\u0631.<\/h5>\n<\/li>\n<\/ul>\n<h5 class=\"rich-text-text\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c \u0634\u0648\u062f\u060c \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0646\u0648\u0639 \u062a\u062c\u0648\u06cc\u0632\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u2013 \u0628\u0631\u062e\u06cc \u0631\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u060c \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0622\u0646\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0628\u062e\u0648\u0627\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/h5>\n<div id=\"attachment_18416\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18416\" class=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc wp-image-18416 size-full\" title=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/6-6.jpg\" alt=\"\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/6-6.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/6-6-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/6-6-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18416\" class=\"wp-caption-text\">\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"rich-text-text\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0648 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/h5>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0645\u0627\u0645 \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0647\u0645 \u0645\u0639\u062f\u0646\u06cc \u0628\u0627 \u0634\u0645\u0627 \u06af\u0641\u062a\u06af\u0648 \u06a9\u0631\u062f\u06cc\u0645. \u0641\u0642\u0637 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u062f\u0627\u0631\u0648 \u0648 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_900e6a0299342' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-18409\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-900e6a0299342'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-900e6a0299342'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18409'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='70391238fb'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-900e6a0299342\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"18409\"\r\n                                   id=\"yasr-stats-dashicon-900e6a0299342\">\r\n                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