{"id":18549,"date":"2022-03-19T09:24:54","date_gmt":"2022-03-19T05:54:54","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=18549"},"modified":"2022-03-19T09:24:54","modified_gmt":"2022-03-19T05:54:54","slug":"soothe-a-sunburn","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/soothe-a-sunburn\/","title":{"rendered":"6 \u0631\u0648\u0634 \u0622\u0633\u0627\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647"},"content":{"rendered":"<header class=\"site-header\">\n<div class=\"wrap\">\n<nav id=\"genesis-nav-primary\" class=\"nav-primary\" aria-label=\"\u0627\u0635\u0644\u06cc\">\n<div class=\"wrap\">\n<h1 style=\"text-align: center;\">\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/h1>\n<h5>\u0627\u06af\u0631\u0686\u0647 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id=\"symptoms-of-sunburn\">\u0639\u0644\u0627\u0626\u0645 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/h2>\n<h5>\u0639\u0644\u0627\u0626\u0645 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%D8%AF%D8%B1%D9%85%D8%A7%D9%86+%D8%A2%D9%81%D8%AA%D8%A7%D8%A8+%D8%B3%D9%88%D8%AE%D8%AA%DA%AF%DB%8C&amp;sxsrf=APq-WBsqpZI1-9EORgeXoEKuZc7FlCgyRA:1647668123283&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwiXr8iJutH2AhWRLOwKHf7pDWwQ_AUoAXoECAIQAw&amp;biw=1366&amp;bih=625&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u0622\u0641\u062a\u0627\u0628<\/a><\/span> \u0633\u0648\u062e\u062a\u06af\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/h5>\n<ul>\n<li>\n<h5>\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0646\u06af \u067e\u0648\u0633\u062a\u060c \u0627\u0632 \u0635\u0648\u0631\u062a\u06cc \u062a\u0627 \u0642\u0631\u0645\u0632 \u0648 \u062d\u062a\u06cc 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400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18555\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/p><\/div>\n<h5>\u067e\u0648\u0633\u062a \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u0647 \u062f\u0631 \u0639\u0631\u0636 2 \u062a\u0627 6 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0633\u0648\u062e\u062a\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0645\u06cc \u062f\u0647\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062a\u0627 72 \u0633\u0627\u0639\u062a \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/h5>\n<h2 id=\"treatment-for-sunburn\">\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/h2>\n<h5>\u0639\u0644\u0627\u0626\u0645 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u062c\u0632 \u0635\u0628\u0631 \u0648 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\u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u0648\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u06a9\u0645\u067e\u0631\u0633 \u0633\u0631\u062f \u06cc\u0627 \u06cc\u062e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u062d\u0644 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u062e\u0646\u06a9 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0635\u0627\u0628\u0648\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 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\u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a\u060c \u0627\u0632 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u067e\u0648\u0633\u062a \u0633\u0648\u062e\u062a\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u0632\u06cc\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u06a9\u0631\u0647 \u0631\u0627 \u0628\u0647 \u067e\u0648\u0633\u062a \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u0647 \u0646\u0632\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0644\u062a\u06cc\u0627\u0645 \u0646\u06cc\u0627\u0641\u062a\u0647 \u0627\u0632 \u0622\u0641\u062a\u0627\u0628 \u062f\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<h5 class=\"image-post-title\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/get-rid-of-freckles\/\">11 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0648 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\u0628\u0631\u062f\u0627\u0631\u06cc\u00a0\u0645\u06cc \u0628\u0627\u0634\u062f:<\/h5>\n<ul>\n<li>\n<h5>\u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0633\u0648\u0633\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a \u0631\u0627 \u0646\u0686\u06cc\u0646\u06cc\u062f.\u00a0\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u067e\u0648\u0633\u062a \u0645\u0631\u062f\u0647 \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u062f \u062c\u062f\u0627 \u0634\u0648\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u067e\u0648\u0633\u062a \u062c\u062f\u0627 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.\u00a0\u067e\u0648\u0633\u062a \u0631\u0627 \u062e\u0631\u0627\u0634 \u0646\u062f\u0647\u06cc\u062f\u060c \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062e\u0637\u0631 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0631\u0645 \u0636\u062f \u0639\u0641\u0648\u0646\u06cc \u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062a\u0627\u0632\u0647 \u0638\u0627\u0647\u0631 \u0634\u062f\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f \u062a\u0627 \u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<h2 data-fontsize=\"24\" data-lineheight=\"48\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/h2>\n<h3 data-fontsize=\"24\" data-lineheight=\"48\">1. \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627<\/h3>\n<h5>\u0622\u0628 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06af\u06cc\u0627\u0647 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0622\u0628 \u0645\u06cc\u0648\u0647\u060c \u06cc\u06a9 \u0628\u0631\u06af \u0622\u0644\u0648\u0626\u0647 \u0631\u0627 \u0634\u06a9\u0627\u0641 \u062f\u0647\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u0648\u062e\u062a\u0647\u060c \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0628\u0631\u0627\u06cc \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u0645\u0627\u06cc\u0639 \u0627\u0632 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u06af\u0631 \u0628\u0647 \u06af\u06cc\u0627\u0647 \u0622\u0644\u0648\u0626\u0647 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u0648\u0634\u0634 \u0633\u0637\u062d \u0628\u0632\u0631\u06af \u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0698\u0644 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/h5>\n<div id=\"attachment_18553\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18553\" class=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc wp-image-18553 size-full\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-21.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-21.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-21-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/2-21-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18553\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/p><\/div>\n<h3 data-fontsize=\"24\" data-lineheight=\"48\">2. \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0628\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/h3>\n<h5>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631\u00a0\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0633\u0648\u062e\u062a\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0631 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0645\u062d\u0644 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u062e\u0646\u06a9 (\u0627\u0645\u0627 \u0646\u0647 \u0633\u0631\u062f)\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u067e\u0627\u0631\u0686\u0647 \u0645\u0631\u0637\u0648\u0628 \u06cc\u0627 \u062f\u0631 \u062d\u0645\u0627\u0645 \u06cc\u0627 \u062f\u0648\u0634\u060c \u062e\u0646\u06a9 \u06a9\u0646\u06cc\u062f.\u00a0\u0633\u067e\u0633 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f.\u00a0\u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062c\u0630\u0628 \u067e\u0648\u0633\u062a \u0634\u062f\u0647 \u0648 \u0633\u0648\u062e\u062a\u06af\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/h5>\n<h3 data-fontsize=\"24\" data-lineheight=\"48\">3. \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/h3>\n<h5>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u06a9 \u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0645\u06cc\u0631\u06cc \u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0634\u06cc\u0631 \u0648 \u0639\u0633\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u062c\u0648\u0631\u0627\u0628 \u06cc\u0627 \u067e\u0627\u0631\u0686\u0647 \u067e\u0646\u06cc\u0631\u060c \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u062d\u0645\u0627\u0645 \u0648\u0644\u0631\u0645 \u062f\u0645 \u0628\u06a9\u0634\u062f. \u062f\u0631 \u062d\u0645\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0622\u0628 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0627\u062b\u0631 \u06a9\u0646\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/facial-washing-solutions\/\">\u0686\u06af\u0648\u0646\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u0645 \u0648 \u067e\u0648\u0633\u062a\u06cc \u0634\u0641\u0627\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/a><\/span><\/h5>\n<h3 data-fontsize=\"24\" data-lineheight=\"48\">4. \u0641\u0646\u062f\u0642 \u06cc\u0627 \u0686\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/h3>\n<h5>\u0641\u0646\u062f\u0642\u00a0\u0648\u00a0\u0686\u0627\u06cc \u0647\u0631 \u062f\u0648 \u062d\u0627\u0648\u06cc \u062a\u0627\u0646\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc \u062f\u0631 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627 \u0631\u06cc\u062e\u062a\u0646 \u0686\u0627\u06cc \u0641\u0646\u062f\u0642 \u062e\u0646\u06a9 \u0634\u062f\u0647 (\u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0628\u0631\u06af \u0686\u0627\u06cc \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u0633\u0628\u0632) \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627\u0631\u0686\u0647 \u062a\u0645\u06cc\u0632\u060c \u06a9\u0645\u067e\u0631\u0633 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/h5>\n<div id=\"attachment_18552\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18552\" class=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc wp-image-18552 size-full\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/1-21.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/1-21.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/1-21-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/1-21-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18552\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/p><\/div>\n<h5>\u067e\u0627\u0631\u0686\u0647 \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0686\u0627\u06cc \u06cc\u0627 \u0641\u0646\u062f\u0642 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0627\u062b\u0631 \u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631\u060c \u0647\u0646\u06af\u0627\u0645 \u062f\u0645 \u06a9\u0631\u062f\u0646 \u0686\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0628\u0631\u06af \u0647\u0627\u06cc \u0646\u0639\u0646\u0627\u0639 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h3 data-fontsize=\"24\" data-lineheight=\"48\">5. \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a<\/h3>\n<h5>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f\u00a0\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u0648 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a \u062e\u0645\u06cc\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f\u00a0<a href=\"http:\/\/everydayroots.com\/sunburn-remedies\" target=\"_blank\" rel=\"nofollow noopener\">.\u00a0<\/a>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627\u00a0\u062f\u0631 \u06cc\u06a9 \u062d\u0645\u0627\u0645 \u0648\u0644\u0631\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u062f\u0631 \u0622\u0646 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0628\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0630\u0631\u062a \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a \u0648 \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0646\u0627\u0645\u0631\u062a\u0628 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0635\u0637\u06a9\u0627\u06a9 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u06cc\u0646 \u067e\u0648\u0633\u062a \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u0647 \u0648 \u0644\u0628\u0627\u0633 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0645\u0644\u062d\u0641\u0647 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/kalazem.com\/blog\/benefits-of-lavender-oil\/\">\u0628\u0631\u0631\u0633\u06cc \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0631\u0648\u063a\u0646 \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u067e\u0648\u0633\u062a!<\/a><\/span><\/h5>\n<h3 data-fontsize=\"24\" data-lineheight=\"48\">6. \u0622\u0628\u0631\u0633\u0627\u0646\u06cc<\/h3>\n<h5>\u067e\u0648\u0633\u062a \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u0647 \u062e\u0634\u06a9 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0632\u06cc\u0631 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u0628\u0648\u062f\u06cc\u062f \u06a9\u0645\u06cc \u06a9\u0645 \u0622\u0628 \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.\u00a0\u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0628\u0631\u0633\u0627\u0646\u00a0\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0622\u0628\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u06af\u0648\u0631\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u06cc\u0627 \u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/h5>\n<div id=\"attachment_18554\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18554\" class=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc wp-image-18554 size-full\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-21.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-21.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-21-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/03\/3-21-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18554\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc<\/p><\/div>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/hydration-skin\/\">\u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0634\u062f\u061f<\/a><\/span><\/h5>\n<h3 id=\"treatment-for-severe-sunburn\">\u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f<\/h3>\n<h5>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0646\u0632\u062f\u06cc\u06a9\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0648\u0631\u0698\u0627\u0646\u0633 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f:<\/h5>\n<ul>\n<li>\n<h5>\u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0627\u0648\u0644 \u0648 \u062f\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u067e\u0648\u0633\u062a<\/h5>\n<\/li>\n<li>\n<h5><span class=\"rpl-link__inner\"><span class=\"rpl-text-label\">\u0633\u0631\u062f\u0631\u062f<\/span><\/span><\/h5>\n<\/li>\n<li>\n<h5>\u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/h5>\n<\/li>\n<li>\n<h5><span class=\"rpl-link__inner\"><span class=\"rpl-text-label\">\u062a\u0628<\/span><\/span><\/h5>\n<\/li>\n<li>\n<h5><span class=\"rpl-link__inner\"><span class=\"rpl-text-label\">\u0633\u0631\u06af\u06cc\u062c\u0647<\/span><\/span>\u00a0\u00a0\u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062d\u0627\u0644\u062a \u0647\u0627\u06cc \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc.<\/h5>\n<\/li>\n<\/ul>\n<h3 data-fontsize=\"20\" data-lineheight=\"28\">\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u062f\u0631\u062f \u0645\u0648\u0642\u062a \u0646\u06cc\u0633\u062a &#8211; \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u0628\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u062f\u0627\u0626\u0645\u06cc \u0645\u06cc\u200c \u0632\u0646\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a\u060c \u0644\u06a9\u0647 \u0647\u0627\u06cc \u062a\u06cc\u0631\u0647\u060c \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0634\u0648\u062f. \u0627\u06af\u0631 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u0645\u0627 \u0628\u0627 \u062a\u0627\u0648\u0644\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u062a\u0628 \u06cc\u0627 \u0644\u0631\u0632 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0641\u0648\u0631\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0627\u0634\u062f.<\/h5>\n<h5>\u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u0632 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u062d\u062f\u0627\u0642\u0644 \u0633\u0627\u0644\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0645\u0639\u0627\u06cc\u0646\u0647 \u067e\u0648\u0633\u062a \u0648 \u063a\u0631\u0628\u0627\u0644\u06af\u0631\u06cc \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f. \u0633\u0631\u0637\u0627\u0646 \u067e\u0648\u0633\u062a \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0686\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<\/div>\n<\/nav>\n<\/div>\n<\/header>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_4d73c4aef9564' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-18549\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-4d73c4aef9564'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-4d73c4aef9564'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18549'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='ab411f1022'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-4d73c4aef9564\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"18549\"\r\n                                   id=\"yasr-stats-dashicon-4d73c4aef9564\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-4d73c4aef9564\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-4d73c4aef9564\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-4d73c4aef9564\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-4d73c4aef9564' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-4d73c4aef9564'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0627 \u0628\u0627\u0634\u06cc\u0645 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0622\u0641\u062a\u0627\u0628 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u062f\u0686\u0627\u0631 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u062e\u0648\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u0686\u0642\u062f\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u067e\u0648\u0633\u062a [&hellip;]<\/p>\n","protected":false},"author":456,"featured_media":18556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1838,115],"tags":[],"class_list":["post-18549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 \u0631\u0648\u0634 \u0622\u0633\u0627\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc | \u06a9\u0627\u0644\u0627\u0632\u0645<\/title>\n<meta name=\"description\" content=\"\u0639\u0644\u0627\u0626\u0645 \u0633\u0648\u062e\u062a\u0646 \u067e\u0648\u0633\u062a \u0628\u0627 \u0622\u0641\u062a\u0627\u0628 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0622\u0633\u0627\u0646 \u0648 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0641\u062a\u0627\u0628 \u0633\u0648\u062e\u062a\u06af\u06cc \u062f\u0631\u06cc\u0627 \u0628\u0627 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627\u060c \u0641\u0646\u062f\u0642\u060c \u0686\u0627\u06cc\u060c 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