{"id":18757,"date":"2022-04-06T09:11:13","date_gmt":"2022-04-06T04:41:13","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=18757"},"modified":"2022-04-06T09:11:13","modified_gmt":"2022-04-06T04:41:13","slug":"vegetarian-diet","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/vegetarian-diet\/","title":{"rendered":"\u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0686\u0647 \u0627\u0635\u0648\u0644\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<section>\n<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<h1 style=\"text-align: center;\"><strong>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/strong><\/h1>\n<h5 class=\"first before-p\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0634\u062f\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0632\u0631\u06af \u0627\u0633\u062a.\u00a0\u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645\u060c \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a.<\/h5>\n<h5 class=\"after-p before-p\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0627 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0631\u0648\u06cc \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0627\u062e\u0644\u0627\u0642 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc \u062f\u0647\u0646\u062f.\u00a0\u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0635\u0646\u0627\u06cc\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u0645\u0627 \u0627\u0633\u062a.\u00a0\u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0645\u0630\u0647\u0628\u06cc \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0645\u0645\u0646\u0648\u0639 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/h5>\n<h5 class=\"after-p last\">\u062f\u0644\u0627\u06cc\u0644 \u0634\u0645\u0627 \u0647\u0631\u0686\u0647 \u06a9\u0647 \u0628\u0627\u0634\u062f\u060c \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0634\u062f\u0646 \u06cc\u06a9 \u062a\u0639\u062f\u06cc\u0644 \u0627\u0633\u062a.\u00a0\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0639\u0627\u062f\u0627\u062a \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.\u00a0\u0647\u0646\u06af\u0627\u0645 \u0635\u0631\u0641 \u063a\u0630\u0627\u060c \u0645\u0646\u0648\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u062d\u0627\u0637\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u0641\u06a9\u0631 \u062f\u06cc\u06af\u0631 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 \u0646\u06a9\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/h5>\n<h5>\u0628\u0627 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h2>\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/h2>\n<h5>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%D8%B1%DA%98%DB%8C%D9%85+%DA%AF%DB%8C%D8%A7%D9%87%D8%AE%D9%88%D8%A7%D8%B1%DB%8C&amp;sxsrf=APq-WBsfmn4nLXapoRfSxGrt_XMtq_NS4Q:1649219226132&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwjugoWxzP72AhVK26QKHQ7OAmUQ_AUoAXoECAIQAw&amp;biw=1366&amp;bih=625&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/a><\/span> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u00a0\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n<div id=\"attachment_18759\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18759\" class=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc wp-image-18759 size-full\" title=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-6.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-6.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-6-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-6-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18759\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/p><\/div>\n<p>&nbsp;<\/p>\n<section>\n<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<ul class=\"after-p before-p\">\n<li class=\"first before-li\">\n<h5><strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0644\u0627\u06a9\u062a\u0648-\u0627\u0648\u0648:<\/strong>\u00a0\u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0646\u0645\u06cc \u062e\u0648\u0631\u0646\u062f.\u00a0\u0622\u0646 \u0647\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc \u062e\u0648\u0631\u0646\u062f.<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5><strong>\u0644\u0627\u06a9\u062a\u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646:<\/strong>\u00a0\u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u06cc\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u0645\u06cc \u062e\u0648\u0631\u0646\u062f.\u00a0\u0622\u0646 \u0647\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc \u062e\u0648\u0631\u0646\u062f.<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5><strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646:<\/strong>\u00a0\u062a\u062e\u0645 \u0645\u0631\u063a \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0646\u0645\u06cc \u062e\u0648\u0631\u0646\u062f.\u00a0\u0622\u0646 \u0647\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc \u062e\u0648\u0631\u0646\u062f.<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5><strong>\u0641\u0644\u06a9\u0633\u06cc\u062a\u0627\u0631\u06cc\u0627\u0646<\/strong> (\u06a9\u0647 \u0646\u06cc\u0645\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f): \u0633\u0646\u062a\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f.\u00a0\u0622\u0646 \u0647\u0627 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0631\u0627\u06cc\u062c \u062a\u0631 \u0627\u0633\u062a.\u00a0\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5><strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u067e\u0633\u06a9\u0648:<\/strong>\u00a0\u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062e\u0648\u062f \u0646\u0645\u06cc \u062e\u0648\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc \u0645\u06cc \u062e\u0648\u0631\u0646\u062f.<\/h5>\n<\/li>\n<li class=\"after-li last\">\n<h5><strong>\u0648\u06af\u0627\u0646<\/strong> \u0647\u0627: \u0627\u0632 \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u06a9\u0646\u0646\u062f.\u00a0\u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0698\u0644\u0627\u062a\u06cc\u0646 \u0648 \u0639\u0633\u0644 \u0645\u06cc \u0634\u0648\u062f.<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18762\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18762\" class=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc wp-image-18762 size-full\" title=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-5.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-5.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-5-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-5-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18762\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"after-ul before-ul\">\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0631\u0632\u0634 \u062a\u0644\u0627\u0634 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u00a0\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/h5>\n<ul class=\"after-p before-p\">\n<li class=\"first before-li\">\n<h5>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646.<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5>\u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646 \u0647\u0627.<\/h5>\n<\/li>\n<li class=\"after-li last\">\n<h5>\u0648\u0632\u0646 \u0628\u062f\u0646 \u0633\u0627\u0644\u0645 \u062a\u0631<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18763\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18763\" class=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc wp-image-18763 size-full\" title=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-4.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-4.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-4-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-4-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18763\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"after-ul before-p\">\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u0648\u0641\u0642 \u0628\u06cc\u0634 \u0627\u0632 \u0646\u0647 \u06af\u0641\u062a\u0646 \u0628\u0647 \u06af\u0648\u0634\u062a \u0627\u0633\u062a.\u00a0\u0645\u0627\u0646\u0646\u062f \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u0646\u062f.\u00a0\u0627\u06af\u0631\u0686\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0647 \u0622\u0646 \u0647\u0627 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647 \u0633\u062e\u062a\u06cc \u062f\u0631 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u0646\u062f.\u00a0\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0627\u0632 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/h5>\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/%db%b3%db%b0-%d8%ba%d8%b0%d8%a7%db%8c-%d8%ba%d9%86%db%8c-%d8%a7%d8%b2-%d8%a7%da%a9%d8%b3%db%8c%da%98%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b4\/\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0641\u06cc \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/span><\/h5>\n<h3 class=\"after-p before-ul\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n<ul class=\"after-p before-p\">\n<li class=\"first before-li\">\n<h5><strong>\u0622\u0647\u0646<\/strong>\u00a0\u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062f\u0627\u0631\u062f.\u00a0\u0627\u06cc\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627 \u0628\u0647 \u062d\u0645\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.\u00a0\u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0622\u0647\u0646 \u0634\u0627\u0645\u0644 \u0644\u0648\u0628\u06cc\u0627\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0634\u0645\u0634\u060c \u06af\u0646\u062f\u0645 \u0648 \u062a\u0648\u0641\u0648 \u0627\u0633\u062a.\u00a0\u063a\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0622\u0647\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.\u00a0\u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u06cc\u0631 \u06af\u0648\u0634\u062a\u06cc \u0633\u062e\u062a \u062a\u0631 \u0647\u0636\u0645 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.\u00a0\u0627\u06cc\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u00a0\u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a.\u00a0\u067e\u0648\u0633\u062a\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u0645\u06cc 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sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18760\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/p><\/div>\n<p>&nbsp;<\/p>\n<section>\n<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<ul class=\"after-p before-p\">\n<li class=\"after-li before-li\">\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0631\u0698\u06cc\u0645 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\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li class=\"after-li last\">\n<h5><strong>\u0631\u0648\u06cc<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.\u00a0\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0646\u06cc\u0631\u0647\u0627 \u062d\u0627\u0648\u06cc \u0631\u0648\u06cc \u0647\u0633\u062a\u0646\u062f.\u00a0\u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627\u060c \u0622\u062c\u06cc\u0644 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0648\u06cc\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<h5 class=\"after-ul last\"><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong>\u00a0\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f.\u00a0\u06a9\u0646\u062c\u0627\u0644\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u062f\u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0627\u0645\u06af\u0627 3 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u0634\u06cc\u062f.\u00a0\u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0631\u0686\u0633\u0628 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u062a\u0647\u06cc\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/%d8%a2%db%8c%d8%a7-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%db%8c%e2%80%8c%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%aa\/\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS) \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f\u061f<\/a><\/span><\/h5>\n<h3 class=\"after-ul last\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/h3>\n<h5 class=\"after-ul last\">\u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0639\u0627\u062f\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0633\u067e\u0633\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0633\u0627\u0644\u0645 \u062a\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f.\u00a0\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0631\u062f.\u00a0\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.\u00a0\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f.\u00a0\u0645\u0631\u0627\u0642\u0628 \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u0634\u06cc\u062f.\u00a0\u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0648\u0632\u0646\u060c \u067e\u0648\u0633\u062a \u06cc\u0627 \u0645\u0648\u06cc \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<div id=\"attachment_18761\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18761\" class=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc wp-image-18761 size-full\" title=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-4.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-4.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-4-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-4-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18761\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/p><\/div>\n<h5 class=\"after-p last\">\u0627\u06af\u0631 \u0633\u0648\u0627\u0644 \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062c\u062f\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h3 class=\"after-p last\">\u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<ul class=\"after-h2 last\">\n<li class=\"first before-li\">\n<h5>\u062a\u063a\u06cc\u06cc\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h5>\n<\/li>\n<li class=\"after-li last\">\n<h5>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f\u061f<\/h5>\n<\/li>\n<\/ul>\n<h5 class=\"image-post-title\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/kalazem.com\/blog\/best-vitamins-for-skin\/\">\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/span><\/h5>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062a\u0639\u062f\u062f\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0647 \u0627\u0644\u06af\u0648\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0647\u0645\u0647 \u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c \u062e\u0648\u0627\u0631\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0622\u0646 \u0647\u0627 \u06a9\u0645 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0622\u0645\u0627\u062f\u0647\u200c \u0633\u0627\u0632\u06cc \u0645\u062a\u0641\u06a9\u0631\u0627\u0646\u0647 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0686\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_3361ad2d6a60b' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-18757\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-3361ad2d6a60b'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-3361ad2d6a60b'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18757'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='59d93bd675'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-3361ad2d6a60b\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"18757\"\r\n                                   id=\"yasr-stats-dashicon-3361ad2d6a60b\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-3361ad2d6a60b\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-3361ad2d6a60b\">1<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-3361ad2d6a60b\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-3361ad2d6a60b' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-3361ad2d6a60b'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0634\u062f\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0632\u0631\u06af \u0627\u0633\u062a.\u00a0\u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645\u060c \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0627 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0631\u0648\u06cc \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0627\u062e\u0644\u0627\u0642 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a 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