{"id":18766,"date":"2022-04-06T09:45:28","date_gmt":"2022-04-06T05:15:28","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=18766"},"modified":"2022-04-06T09:50:19","modified_gmt":"2022-04-06T05:20:19","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/intermittent-fasting\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<h1 style=\"text-align: center;\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/h1>\n<h5 class=\"first 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https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-5-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-5-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18772\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/p><\/div>\n<h5 class=\"after-p before-p\">\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0632 \u06a9\u062a\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u0645\u0627\u060c \u062f\u0631 \u067e\u0634\u062a \u0635\u062d\u0646\u0647\u060c \u06a9\u062a\u0648\u0646 \u0647\u0627 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 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\u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0646\u06af\u0627\u0645 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0645\u0639\u0645\u0648\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc &#8211; \u0646\u0647 \u06af\u0644\u0648\u06a9\u0632 &#8211; \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 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750px) 100vw, 750px\" \/><p id=\"caption-attachment-18771\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/p><\/div>\n<h5 class=\"after-p last\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u0622\u0646\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u0627\u0631\u0627\u0626\u0647 \u062a\u0648\u0635\u06cc\u0647\u060c \u0633\u0644\u0627\u0645\u062a 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href=\"https:\/\/kalazem.com\/blog\/%db%b3%db%b0-%d8%ba%d8%b0%d8%a7%db%8c-%d8%ba%d9%86%db%8c-%d8%a7%d8%b2-%d8%a7%da%a9%d8%b3%db%8c%da%98%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b4\/\">\u0645\u0639\u0631\u0641\u06cc 30 \u063a\u0630\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u06a9\u0633\u06cc\u0698\u0646<\/a><\/span><\/h5>\n<h3 class=\"after-p last\">\u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n<h5 class=\"after-p last\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a 2 \u062a\u0627 4 \u0647\u0641\u062a\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u062a\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0627\u0634\u062a\u0627\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f. \u062f\u0631 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u0648\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0631\u062f\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u0628\u062f\u062e\u0644\u0642\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0628\u0631\u062f \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u062f\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0631\u0648\u0632\u0647 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/h5>\n<h5 class=\"after-p last\">\u0647\u0646\u06af\u0627\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u062a\u0648\u0627\u0644\u06cc \u0631\u0648\u0632\u0647 \u0646\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0641\u0631\u0633\u062a\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc \u06a9\u0646\u062f &#8211; \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f &#8211; \u062a\u0627 \u0628\u0639\u062f\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"row fw-row\" data-header-style=\"\">\n<div class=\"spb-row-container spb-row-full-width-contained col-sm-12 text-\" data-v-center=\"false\" data-top-style=\"\" data-bottom-style=\"\">\n<div class=\"spb_content_element clearfix\">\n<section class=\"container\">\n<div class=\"row\">\n<div class=\"spb_content_element col-sm-12 spb_text_column\">\n<div class=\"spb-asset-content\">\n<div id=\"attachment_18770\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18770\" class=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af wp-image-18770 size-full\" title=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-5.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-5.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-5-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-5-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18770\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/p><\/div>\n<h5 class=\"after-p before-p\">\u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.\u00a0\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 18 \u0633\u0627\u0644\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u060c \u06cc\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f.\u00a0\u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.<\/h5>\n<h5 class=\"after-p before-h2\">\u0647\u0646\u0648\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u0632\u0647 \u0645\u062a\u0646\u0627\u0648\u0628 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0646\u062f. \u0622\u0646 \u0647\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062a\u062d\u0642\u06cc\u0642 \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u0622\u0646 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0628\u06cc\u0646\u0646\u062f \u0622\u06cc\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0646\u062f\u06cc\u0646 \u0633\u0627\u0644 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/h5>\n<h2 class=\"after-p before-ul\">\u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f<\/h2>\n<ul class=\"after-h2 last\">\n<li class=\"first before-li\">\n<h5>\u0622\u06cc\u0627 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0646 \u0627\u0633\u062a\u061f<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5>\u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u063a\u0644\u0628\u0647 \u06a9\u0646\u0645\u061f<\/h5>\n<\/li>\n<li class=\"after-li before-li\">\n<h5>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0646\u0627\u0634\u062a\u0627 \u0686\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0628\u0646\u0648\u0634\u0645\u061f<\/h5>\n<\/li>\n<li class=\"after-li last\">\n<h5>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0627\u0632 \u0686\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u0645\u061f<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18769\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18769\" class=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af wp-image-18769 size-full\" title=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-5.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-5.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-5-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-5-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18769\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af<\/p><\/div>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0631\u0648\u0634 \u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a \u0627\u0635\u0648\u0644\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u062f\u0627\u0646\u06cc\u062f \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0645\u0637\u0627\u0644\u0628 \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0622\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0686\u0647 \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/section>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_3e9fae827c6c6' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-18766\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-3e9fae827c6c6'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-3e9fae827c6c6'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18766'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='3ea83c6836'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-3e9fae827c6c6\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"18766\"\r\n                                   id=\"yasr-stats-dashicon-3e9fae827c6c6\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-3e9fae827c6c6\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-3e9fae827c6c6\">1<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span 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