{"id":18960,"date":"2022-04-13T09:38:04","date_gmt":"2022-04-13T05:08:04","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=18960"},"modified":"2022-04-13T09:38:29","modified_gmt":"2022-04-13T05:08:29","slug":"low-calorie-breakfast","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/low-calorie-breakfast\/","title":{"rendered":"15 \u0627\u06cc\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc!"},"content":{"rendered":"<h1 style=\"text-align: center;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/h1>\n<h5>\u0627\u06af\u0631 \u0645\u0631\u0627\u0642\u0628 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f\u060c \u06cc\u06a9 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\u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0628\u0627 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h2>1. \u0627\u0633\u0645\u0648\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n<h5>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 10 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 2; \u06a9\u0627\u0644\u0631\u06cc: 192<\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>1 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u0627\u062c<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/h5>\n<\/li>\n<li>\n<h5>1 \u0641\u0646\u062c\u0627\u0646 \u0622\u0646\u0627\u0646\u0627\u0633 \u0645\u0646\u062c\u0645\u062f<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18962\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18962\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18962 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-18.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-18.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-18-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-18-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18962\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 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\u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f!<\/h5>\n<\/li>\n<\/ol>\n<div id=\"first_ad_container\" class=\"advert\"><\/div>\n<h5 class=\"image-post-title\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/how-to-make-milk-tea\/\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0622\u0633\u0627\u0646 \u0686\u0627\u06cc \u0634\u06cc\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u0645\u061f<\/a><\/span><\/h5>\n<h3>2. \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0646\u0627\u0646 \u062a\u0633\u062a<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 10 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 178<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/h5>\n<\/li>\n<li>\n<h5>1 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0634\u06cc\u0631<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062e\u0627\u0645\u0647 \u062a\u0631\u0634<\/h5>\n<\/li>\n<li>\n<h5>\u0646\u0645\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc\u00a0\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18963\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18963\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18963 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-16.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-16.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-16-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-16-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18963\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0633\u0641\u06cc\u062f\u0647 \u0648 \u0632\u0631\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u0634\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u062f\u0648\u0628\u0627\u0631\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627\u06cc \u0647\u0645\u0632\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u0631\u0645 \u0648 \u0644\u0637\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f \u062f\u0631 \u0638\u0631\u0641 \u0628\u0686\u06cc\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0628\u0631\u0627\u06cc \u0628\u0631\u0634\u062a\u0647 \u06a9\u0631\u062f\u0646 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645 \u0627\u0632 \u06af\u0631\u06cc\u0644 \u06cc\u0627 \u062a\u0648\u0633\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0631\u0628 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627\u06cc \u0647\u0645\u0632\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062e\u0627\u0645\u0647 \u0627\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ol>\n<h3>3. \u0627\u0633\u0645\u0648\u062a\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0648\u062a<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 8 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 210<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u062a\u0645\u0634\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u00bc \u0641\u0646\u062c\u0627\u0646 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/h5>\n<\/li>\n<li>\n<h5>1 \u0639\u062f\u062f \u0645\u0648\u0632<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18964\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18964\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18964 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-17.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-17.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-17-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-17-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18964\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ol>\n<h3>4. \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u0633\u0627\u0644\u0627\u062f<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 10 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 189<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>1 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/h5>\n<\/li>\n<li>\n<h5>1 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645<\/h5>\n<\/li>\n<li>\n<h5>\u0633\u0627\u0644\u0627\u062f \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0641\u0644\u0641\u0644<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18965\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18965\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18965 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-17.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-17.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-17-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-17-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18965\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u062a\u06a9\u0647 \u0646\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0648\u0633\u062a\u0631 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062f\u0627\u063a \u06a9\u0631\u062f\u0647 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0631\u0648\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0631 \u062d\u06cc\u0646 \u067e\u062e\u062a\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06a9\u0645\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0627 \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062d\u0627\u0644\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a!<\/h5>\n<\/li>\n<\/ol>\n<h3>5. \u06a9\u0627\u0633\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0648\u06af\u0627\u0646<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 10 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 15 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 197<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>1 \u0639\u062f\u062f \u0645\u0648\u0632 \u06cc\u062e \u0632\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u06af\u06cc\u0644\u0627\u0633<\/h5>\n<\/li>\n<li>\n<h5>\u00bc \u0641\u0646\u062c\u0627\u0646 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bc \u0641\u0646\u062c\u0627\u0646 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0645\u0627\u06a9\u0627<\/h5>\n<\/li>\n<li>\n<h5>\u0686\u0646\u062f \u0639\u062f\u062f \u067e\u067e\u06cc\u062a\u0627<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062a\u0631\u0627\u0634\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/h5>\n<\/li>\n<li>\n<h5>1 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18966\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18966\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18966 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-13.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-13.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-13-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/5-13-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18966\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0645\u0648\u0632 \u06cc\u062e \u0632\u062f\u0647\u060c \u06af\u06cc\u0644\u0627\u0633\u060c \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u0648\u062f\u0631 \u0645\u0627\u06a9\u0627 \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u06cc\u06a9 \u062e\u0645\u06cc\u0631 \u0635\u0627\u0641 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0645\u0642\u062f\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627\u060c \u062a\u0631\u0627\u0634\u0647 \u0647\u0627\u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u067e\u067e\u06cc\u062a\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/h5>\n<\/li>\n<\/ol>\n<h3>6. \u0633\u0627\u0644\u0627\u062f \u062c\u0648\u0627\u0646\u0647 \u0648\u06af\u0627\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0634\u0645\u0632\u0647!<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 10 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 15 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 89<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u062c\u0648\u0627\u0646\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bc \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bc \u0641\u0646\u062c\u0627\u0646 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0632\u0631\u062f \u062e\u0631\u062f \u0634\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0646\u0645\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u0686\u0646\u062f \u0628\u0631\u06af \u06af\u0634\u0646\u06cc\u0632<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18967\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18967\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18967 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/6-6.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/6-6.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/6-6-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/6-6-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18967\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a!<\/h5>\n<\/li>\n<\/ol>\n<h5 class=\"image-post-title\"><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/danish-pastry-recipe\/\">\u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0646\u0645\u0627\u0631\u06a9\u06cc \u0645\u062c\u0644\u0633\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/a><\/span><\/h5>\n<h3>7. \u0627\u0645\u0644\u062a \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 10 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 15 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 201<\/strong><\/h5>\n<h4>\u0639\u0646\u0627\u0635\u0631<\/h4>\n<ul>\n<li>\n<h5>5 \u0639\u062f\u062f \u0642\u0627\u0631\u0686 \u062f\u06a9\u0645\u0647 \u0627\u06cc<\/h5>\n<\/li>\n<li>\n<h5>2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u0645\u0634\u062a \u06af\u0634\u0646\u06cc\u0632<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u062f\u0627\u0646\u0647 \u062f\u0627\u0631 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18968\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18968\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18968 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/7-2.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/7-2.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/7-2-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/7-2-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18968\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0642\u0627\u0631\u0686 \u0647\u0627 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u0647 \u0628\u0634\u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0646\u0645\u06a9 \u0648 \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062f\u0627\u063a \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0646\u0642\u062f\u0631 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u062a\u0627 \u0646\u06cc\u0645\u0647 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0622\u0646 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u067e\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<\/h5>\n<\/li>\n<\/ol>\n<h3>8. \u062c\u0648 \u0648\u06af\u0627\u0646<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 15 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 2; \u06a9\u0627\u0644\u0631\u06cc: 364<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>1 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648 \u062f\u0648 \u0633\u0631<\/h5>\n<\/li>\n<li>\n<h5>1 \u00bd \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u062a\u0645\u0634\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u0686\u0646\u062f \u0639\u062f\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18969\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18969\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18969 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/8-1.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/8-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/8-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/8-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18969\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u062c\u0648 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u062f\u0627\u062f\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0647 \u0622\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f 3-4 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u06cc\u0646\u060c \u062a\u0645\u0634\u06a9 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u0648\u0631\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062c\u0648 \u062f\u0648 \u0633\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0633\u0627\u0648\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0634\u06cc\u0634\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u067e\u0648\u0631\u0647 \u062a\u0645\u0634\u06a9 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0631\u0648\u06cc \u0622\u0646 \u0686\u0646\u062f \u062a\u0645\u0634\u06a9 \u0648 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ol>\n<h3>9. \u067e\u0646\u06a9\u06cc\u06a9 \u0633\u06cc\u0628 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 10 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 15 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 2; \u06a9\u0627\u0644\u0631\u06cc: 475<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>1 \u0633\u06cc\u0628 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647\u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647\u060c \u0647\u0633\u062a\u0647 \u06af\u0631\u0641\u062a\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u0622\u0631\u062f \u06af\u0646\u062f\u0645<\/h5>\n<\/li>\n<li>\n<h5>1 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/h5>\n<\/li>\n<li>\n<h5>\u00bc \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646<\/h5>\n<\/li>\n<li>\n<h5>3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/h5>\n<\/li>\n<li>\n<h5>\u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u06a9\u0645 \u0646\u0645\u06a9<\/h5>\n<\/li>\n<li>\n<h5>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18970\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18970\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18970 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/9.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/9.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/9-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/9-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18970\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0622\u0631\u062f \u06af\u0646\u062f\u0645\u060c \u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631\u060c \u06a9\u0645\u06cc \u0646\u0645\u06a9\u060c \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062a\u06a9\u0647 \u0647\u0627\u06cc \u0633\u06cc\u0628 \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0645\u0627\u0633\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627\u0633\u0627\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0645\u0648\u0627\u062f \u062e\u0634\u06a9 \u0631\u0627 \u0628\u0647 \u067e\u0631\u062f\u0627\u0632\u0646\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u0645\u0644\u0627\u0642\u0647 \u0627\u0632 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u067e\u0632\u062f \u062a\u0627 \u062d\u0628\u0627\u0628 \u0647\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0644\u0628\u0647 \u0647\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0646 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 2-3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0628\u0627 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 \u06af\u0631\u0645 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ol>\n<h3>10. \u0633\u0627\u0644\u0627\u062f \u0646\u0648\u062f\u0644 \u0686\u063a\u0646\u062f\u0631<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 10 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 261<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>\u00bd \u2013 1 \u0641\u0646\u062c\u0627\u0646 \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u0686\u063a\u0646\u062f\u0631 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u0622\u0631\u0648\u06af\u0648\u0644\u0627 \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 \u062e\u0648\u0631\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u0686\u0646\u062f \u0639\u062f\u062f \u06af\u0631\u062f\u0648<\/h5>\n<\/li>\n<li>\n<h5>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0641\u0644\u0641\u0644<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18971\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18971\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18971 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/10.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/10.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/10-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/10-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18971\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0631\u0634\u062a\u0647 \u0647\u0627\u06cc \u0686\u063a\u0646\u062f\u0631 \u0631\u0627 \u062d\u062f\u0648\u062f 30 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0641\u0631 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0631\u06af\u0648\u0644\u0627\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0645\u0642\u062f\u0627\u0631\u06cc \u06af\u0631\u062f\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0634\u0627\u0645 \u062f\u06cc\u0634\u0628 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f!<\/h5>\n<\/li>\n<\/ol>\n<h3>11. \u06a9\u0627\u0633\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0627\u0633\u062a \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 5 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 2; \u06a9\u0627\u0644\u0631\u06cc: 174<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a 1 \u0639\u062f\u062f \u0646\u0635\u0641 \u0634\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>100 \u06af\u0631\u0645 \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc)<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18972\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18972\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18972 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/11.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/11.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/11-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/11-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18972\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u0627\u0648\u06cc \u0628\u06cc\u0646 \u062f\u0648 \u06a9\u0627\u0633\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<\/h5>\n<\/li>\n<\/ol>\n<h3>12. \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0644\u0647 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 10 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 220<\/strong><\/h5>\n<h4>\u0639\u0646\u0627\u0635\u0631<\/h4>\n<ul>\n<li>\n<h5>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 1 \u0639\u062f\u062f \u0645\u062a\u0648\u0633\u0637<\/h5>\n<\/li>\n<li>\n<h5>2 \u0628\u0631\u0634 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645<\/h5>\n<\/li>\n<li>\n<h5>\u0686\u0646\u062f \u0628\u0631\u06af \u06af\u0634\u0646\u06cc\u0632<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0633\u06cc\u0627\u0647<\/h5>\n<\/li>\n<li>\n<h5>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\u00a0\u0622\u0628\u0644\u06cc\u0645\u0648<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18973\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18973\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18973 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/12.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/12.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/12-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/12-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18973\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u06af\u0648\u0634\u062a \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0644\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0631\u0634 \u0647\u0627\u06cc \u0646\u0627\u0646 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0686\u0646\u062f\u00a0\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f\u00a0\u0633\u06cc\u0627\u0647 \u0628\u067e\u0627\u0634\u06cc\u062f .<\/h5>\n<\/li>\n<li>\n<h5>\u0686\u0646\u062f \u0628\u0631\u06af \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f \u06cc\u06a9 \u0644\u0642\u0645\u0647 \u062a\u0631\u062f \u0648 \u06a9\u0631\u0647 \u0627\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.<\/h5>\n<\/li>\n<\/ol>\n<h5 class=\"image-post-title\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/kalazem.com\/blog\/how-to-make-easy-homemade-jelly\/\">\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0698\u0644\u0647 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f<\/a><\/span><\/h5>\n<h3>13. \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0642\u0627\u0631\u0686 \u0648 \u062e\u0627\u0645\u0647 \u062a\u0631\u0634<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 10 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 129<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>\u0642\u0627\u0631\u0686 \u0647\u0627\u06cc \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>1 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645<\/h5>\n<\/li>\n<li>\n<h5>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062e\u0627\u0645\u0647 \u062a\u0631\u0634<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u062e\u0634\u06a9<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18974\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18974\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18974 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/13.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/13.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/13-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/13-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18974\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>\u0646\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06cc\u0627 \u062a\u0648\u0633\u062a\u0631 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062e\u0627\u0645\u0647 \u062a\u0631\u0634 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0631\u0648\u06cc \u0646\u0627\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0642\u0627\u0631\u0686 \u0647\u0627 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u062e\u0634\u06a9 \u0628\u067e\u0627\u0634\u06cc\u062f\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a!<\/h5>\n<\/li>\n<\/ul>\n<h3>14. \u0645\u0648\u0633\u0644\u06cc \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u0639\u0633\u0644<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 5 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 10 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 264<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u0645\u0648\u0633\u0644\u06cc<\/h5>\n<\/li>\n<li>\n<h5>\u00bd \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/h5>\n<\/li>\n<li>\n<h5>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18975\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18975\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18975 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/14\u067e.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/14\u067e.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/14\u067e-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/14\u067e-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18975\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0633\u0647 \u0645\u0648\u0633\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0639\u0633\u0644 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0637\u0644\u0627\u06cc\u06cc \u0631\u0646\u06af \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062e\u0648\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<\/h5>\n<\/li>\n<\/ol>\n<h3>15. \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0628\u0644\u0627\u0646\u0686 \u0634\u062f\u0647 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632<\/h3>\n<h5><strong>\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: 4 \u062f\u0642\u06cc\u0642\u0647\u061b \u06a9\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a: 15 \u062f\u0642\u06cc\u0642\u0647; \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647: 1; \u06a9\u0627\u0644\u0631\u06cc: 158<\/strong><\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul>\n<li>\n<h5>5-6 \u0633\u0631 \u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/h5>\n<\/li>\n<li>\n<h5>1 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/h5>\n<\/li>\n<li>\n<h5>\u0646\u0645\u06a9 \u0648\u0627\u0633\u0647 \u0645\u0632\u0647\u060c \u0646\u0645\u06a9 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/h5>\n<\/li>\n<li>\n<h5>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0622\u0628 \u0633\u0631\u062f<\/h5>\n<\/li>\n<li>\n<h5>6 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_18976\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18976\" class=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc wp-image-18976 size-full\" title=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/15.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/15.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/15-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/15-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-18976\" class=\"wp-caption-text\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/p><\/div>\n<h4>\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647<\/h4>\n<ol>\n<li>\n<h5>\u0633\u0647 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0628\u0639\u062f \u0627\u0632 2 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0633\u0641\u06cc\u062f \u0634\u062f\u0646 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f.\u00a0\u0627\u06af\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u0631\u0645 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f 7 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u067e\u0648\u0633\u062a\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u067e\u0627\u0634\u06cc\u062f. \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a!<\/h5>\n<\/li>\n<\/ol>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u0627\u06a9\u0646\u0648\u0646 \u0634\u0645\u0627 15 \u0627\u06cc\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f. \u0634\u0645\u0627 \u0639\u0627\u0634\u0642 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0635\u0628\u062d \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0631\u06cc\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0641\u0642\u0637 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062c\u0628\u0648\u0631 \u0646\u0634\u0648\u06cc\u062f \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u062a\u0648\u0633\u0644 \u0634\u0648\u06cc\u062f. \u0631\u0648\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u062f\u0627\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e02cf96c9ba69' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-18960\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-e02cf96c9ba69'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e02cf96c9ba69'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='18960'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='0e09843f87'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e02cf96c9ba69\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"18960\"\r\n                                   id=\"yasr-stats-dashicon-e02cf96c9ba69\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-e02cf96c9ba69\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-e02cf96c9ba69\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-e02cf96c9ba69\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-e02cf96c9ba69' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e02cf96c9ba69'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u06af\u0631 \u0645\u0631\u0627\u0642\u0628 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0648 \u062d\u0641\u0638 \u0631\u0698\u06cc\u0645 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06cc \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u062f\u0631\u0633\u0647 \u0648\u0642\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0641\u0642\u0637 \u0627\u0642\u0644\u0627\u0645 \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0646\u0646\u062f 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