{"id":19126,"date":"2022-04-18T09:23:53","date_gmt":"2022-04-18T04:53:53","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=19126"},"modified":"2022-04-18T09:23:53","modified_gmt":"2022-04-18T04:53:53","slug":"vegetable-soup","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/vegetable-soup\/","title":{"rendered":"\u0628\u0627 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!"},"content":{"rendered":"<div class=\"recipe-intro\">\n<h1 style=\"text-align: center;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h1>\n<h5>\u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u067e\u0630\u06cc\u0631 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0627\u0632 \u0633\u0648\u067e \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0648\u067e \u0633\u0627\u0644\u0645\u060c \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a \u0648 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/h5>\n<\/div>\n<div class=\"entry-content\" data-content-ads-inserted=\"true\">\n<h5>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0627\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u0648 \u0637\u0639\u0645 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0633\u0627\u0644 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u0635\u0644\u06cc \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u062c\u0645\u062f \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06a9\u0645\u06cc \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0647 \u0642\u062f\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0686\u0634\u06cc\u062f\u0646 \u0637\u0639\u0645 \u0622\u0646 \u062f\u0644 \u062a\u0627\u0646 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af \u062f\u06cc\u06af\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0639\u062f\u0627\u064b \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0633\u0648\u067e \u062d\u0627\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627\u00a0\u0646\u0627\u0646 \u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0644\u0686\u0633\u0628 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0633\u0628\u0632\u06cc \u0647\u0627\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06cc\u06a9 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0628\u0627<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\"> \u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h2>\u0622\u0646\u0686\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f<\/h2>\n<h5><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a &#8211;<\/strong> \u0628\u062f\u0648\u0646<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%D8%B3%D9%88%D9%BE+%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA&amp;sxsrf=APq-WBvRkHGj14FgKKFjX-H872u7kDjA2w:1650256677845&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwi9zsiY5Zz3AhVIOewKHXs5DoUQ_AUoAXoECAEQAw&amp;biw=1366&amp;bih=625&amp;dpr=1\" target=\"_blank\" rel=\"noopener\"> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/a><\/span> \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f! \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u0632\u060c \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0630\u0631\u062a \u0648 \u0646\u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5><strong>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 &#8211; \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/strong> \u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0637\u0639\u0645 \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u0627\u06cc\u0639 \u0633\u0648\u067e \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u0633\u0631\u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0641\u0642\u0637 \u06a9\u0646\u0633\u0631\u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<div id=\"attachment_19128\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19128\" class=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a wp-image-19128 size-full\" title=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-26.jpg\" alt=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-26.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-26-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-26-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19128\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/p><\/div>\n<h5><strong>\u0622\u0628 \u06af\u0648\u0634\u062a \u2013<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u06af\u0648\u0634\u062a \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628 \u0645\u0639\u0645\u0648\u0644\u06cc \u0637\u0639\u0645 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0633\u0648\u067e \u0645\u06cc \u062f\u0647\u062f.<\/h5>\n<h5><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u2013 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/strong> \u0647\u0627\u06cc \u0645\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u067e \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0631\u0637\u0648\u0628\u062a \u0628\u0627\u0644\u0627 \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0634\u06a9\u0644 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f.<\/h5>\n<div data-slotid=\"content_7_btf\">\n<h5 class=\"image-post-title\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/tomato-soup\/\">\u0628\u0627 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0633\u0627\u062f\u0647 \u0633\u0648\u067e \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062c\u0644\u0633\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/a><\/span><\/h5>\n<\/div>\n<div class=\"mv-ad-box\" data-slotid=\"content_7_btf\"><span style=\"font-family: Shabnam, sans-serif; font-size: 24px; font-weight: bold;\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/span><\/div>\n<div id=\"wprm-recipe-container-20719\" class=\"wprm-recipe-container\" data-recipe-id=\"20719\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-preppy-kitchen\">\n<div class=\"wprm-container-head\">\n<h5 class=\"wprm-recipe-summary wprm-block-text-normal\">\u0627\u06cc\u0646 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0642\u0648\u06cc\u060c \u062e\u0648\u0634 \u0637\u0639\u0645 \u0648 \u0628\u0627 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647 \u0648 \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0631\u0633\u062a \u0645\u06cc \u0634\u0648\u062f. \u0633\u0648\u067e \u062d\u0627\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0633\u0628\u06a9 \u0627\u0633\u062a.<\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0632\u0645\u0627\u0646 \u067e\u062e\u062a: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\">\u0633\u0627\u0639\u062a<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">\u0632\u0645\u0627\u0646 \u06a9\u0644: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\">\u0633\u0627\u0639\u062a\u00a0<\/span><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20719 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"20719\" aria-label=\"\u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\" data-servings=\"8\" data-original-servings=\"8\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc 8<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0648\u0639\u062f\u0647<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">\u06a9\u0627\u0644\u0631\u06cc <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">202\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">\u06a9\u06cc\u0644\u0648\u00a0<\/span><\/span><\/h5>\n<h4 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span style=\"font-family: Shabnam, sans-serif; font-size: 22px; font-weight: bold;\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/span><\/h4>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\">\u0641\u0631 \u06cc\u0627 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af<\/h5>\n<div id=\"attachment_19133\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19133\" class=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a wp-image-19133 size-full\" title=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/x.jpg\" alt=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/x.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/x-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/x-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19133\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/p><\/div>\n<h4 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\">\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-20719-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"20719\" data-servings=\"8\" data-slot-rendered-dynamic=\"true\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\">\n<h5><span class=\"wprm-recipe-ingredient-name\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 <\/span><span class=\"wprm-recipe-ingredient-amount\">3\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">1 <\/span><span class=\"wprm-recipe-ingredient-name\">\u0639\u062f\u062f \u067e\u06cc\u0627\u0632 \u0632\u0631\u062f\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">3 <\/span><span class=\"wprm-recipe-ingredient-name\">\u0639\u062f\u062f \u0647\u0648\u06cc\u062c\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">2 <\/span><span class=\"wprm-recipe-ingredient-name\">\u0633\u0627\u0642\u0647 \u06a9\u0631\u0641\u0633\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">6 <\/span><span class=\"wprm-recipe-ingredient-name\">\u062d\u0628\u0647 \u0633\u06cc\u0631\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">1 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0642\u0648\u0637\u06cc\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(794 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">\u00be <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">1 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0622\u0648\u06cc\u0634\u0646 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u06cc\u0627 1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0622\u0648\u06cc\u0634\u0646 \u062e\u0634\u06a9<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"8\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">6 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0622\u0628 \u0645\u0631\u063a\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u06cc\u0627 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645 \u0633\u062f\u06cc\u0645 (1440 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"9\">\n<h5><span class=\"wprm-recipe-ingredient-name\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647 (450 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"10\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">2 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0645\u0646\u062c\u0645\u062f (260 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"11\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">1 \u0648 \u0646\u06cc\u0645 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0630\u0631\u062a \u062a\u0627\u0632\u0647\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u06cc\u0627 \u0630\u0631\u062a \u0645\u0646\u062c\u0645\u062f (214 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"12\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">2 \u0639\u062f\u062f <\/span><span class=\"wprm-recipe-ingredient-name\">\u0628\u0631\u06af \u0628\u0648<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"13\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">1 \u062a\u0627 2 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0646\u0645\u06a9<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"14\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u06cc\u0627 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0645\u0646\u062c\u0645\u062f (200 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"15\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">\u00bc\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"attachment_19129\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19129\" class=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a wp-image-19129 size-full\" title=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-26.jpg\" alt=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-26.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-26-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-26-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19129\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/p><\/div>\n<h2>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n<h5>1. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0644\u0642\u0645\u0647 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>2. \u062f\u0631 \u06cc\u06a9 \u0641\u0631 \u0628\u0632\u0631\u06af\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0648\u062f 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647\u060c \u0645\u0631\u062a\u0628\u0627\u064b \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0634\u062f\u0646 \u06a9\u0646\u0646\u062f.<\/h5>\n<h5>3. \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/h5>\n<h5>4. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0622\u0648\u06cc\u0634\u0646 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u0628\u0647 \u0645\u062f\u062a 10 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627\u06cc\u0639 \u062a\u0628\u062e\u06cc\u0631 \u0634\u0648\u062f\u060c \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f.<\/h5>\n<h5>5. \u062f\u0627\u062e\u0644 \u0622\u0646 \u0622\u0628\u06af\u0648\u0634\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062a\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0628\u062a\u0631\u0627\u0634\u06cc\u062f \u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06a9\u0646\u062f\u0647 \u0634\u0648\u0646\u062f.<\/h5>\n<h5>6. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0630\u0631\u062a\u060c \u0628\u0631\u06af \u0628\u0648 \u0648 1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062d\u0631\u0627\u0631\u062a \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0647 \u06a9\u0645\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f (\u062d\u062f\u0648\u062f 20 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647). \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 10 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f. \u062f\u0631\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648\u060c \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/low-calorie-breakfast\/\">15 \u0627\u06cc\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc!<\/a><\/span><\/h5>\n<h2>\u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627<\/h2>\n<ul>\n<li>\n<h5>\u0627\u06af\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0646\u062c\u0645\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0646\u06cc\u0633\u062a.<\/h5>\n<\/li>\n<li>\n<h5>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628 \u0645\u0631\u063a \u0627\u0632 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0645\u0642\u062f\u0627\u0631\u06cc \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0647 \u0633\u0648\u067e \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0633\u0648\u067e \u063a\u0644\u06cc\u0638 \u062a\u0631\u060c 3 \u062a\u0627 4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0648\u0631\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0633\u0648\u067e \u0631\u0627 \u0632\u06cc\u0627\u062f \u0646\u062c\u0648\u0634\u0627\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0633\u0648\u067e \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u062e\u062a\u0647 \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u06cc\u0644\u06cc \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u06af\u06cc\u0627\u0647\u0627\u0646 \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u062d\u0627\u0646\u060c \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc\u060c \u0645\u0631\u0632\u0646\u062c\u0648\u0634 \u0648 \u06cc\u0627 \u0645\u062e\u0644\u0648\u0637 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0686\u0627\u0634\u0646\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u067e\u0631\u0648\u0648\u0646\u0633 \u06cc\u06a9 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0639\u0627\u0644\u06cc \u0628\u0647 \u0633\u0648\u067e \u0627\u0633\u062a.<\/h5>\n<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n<h5 class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u06a9\u0627\u0644\u0631\u06cc:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">202\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">30\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">9\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0686\u0631\u0628\u06cc:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u0686\u0646\u062f \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0633\u062f\u06cc\u0645:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">447\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u067e\u062a\u0627\u0633\u06cc\u0645:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">809\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0641\u06cc\u0628\u0631:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0634\u06a9\u0631:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A:<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4538\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">39\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u06a9\u0644\u0633\u06cc\u0645:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">70\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">\u0622\u0647\u0646:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span><\/h5>\n<div id=\"attachment_19130\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19130\" class=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a wp-image-19130 size-full\" title=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-26.jpg\" alt=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-26.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-26-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/4-26-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19130\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/p><\/div>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n<h3>\u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<h5>\u0627\u06cc\u0646 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc \u062d\u062f\u0648\u062f 4 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0648 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u0628\u0627\u0642\u06cc \u0645\u06cc \u0645\u0627\u0646\u062f.\u00a0\u0633\u0648\u067e \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u06af\u0627\u0632 \u06cc\u0627 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0641\u0631 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h3>\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0633\u0648\u067e \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u061f<\/h3>\n<h5 data-slot-rendered-dynamic=\"true\">\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0648\u067e \u06a9\u0627\u0645\u0644\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0638\u0631\u0641 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 3 \u062a\u0627 4 \u0645\u0627\u0647 \u062f\u0631 \u0641\u0631\u06cc\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0648\u067e \u0631\u0627 \u06cc\u06a9 \u0634\u0628 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06cc\u062e \u0628\u0632\u0646\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/kalazem.com\/blog\/how-to-make-easy-homemade-jelly\/\">\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0698\u0644\u0647 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f<\/a><\/span><\/h5>\n<h3>\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631 \u0622\u0631\u0627\u0645 \u067e\u0632 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<h5>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0627 \u062f\u0631 \u0622\u0631\u0627\u0645 \u067e\u0632 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0627\u0632\u060c \u0647\u0648\u06cc\u062c\u060c \u0633\u06cc\u0631 \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0633\u0648\u067e \u062e\u0648\u0634 \u0637\u0639\u0645\u200c \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0628\u0647 \u062c\u0632 \u0630\u0631\u062a \u0648 \u0646\u062e\u0648\u062f \u0628\u0647 \u0622\u0631\u0627\u0645 \u067e\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0647 \u0645\u062f\u062a 3 \u0633\u0627\u0639\u062a \u06cc\u0627 \u062f\u0631 \u062f\u0645\u0627\u06cc \u06a9\u0645 \u0628\u0647 \u0645\u062f\u062a 6 \u0633\u0627\u0639\u062a \u0628\u067e\u0632\u06cc\u062f. \u0646\u062e\u0648\u062f \u0648 \u0630\u0631\u062a \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0622\u062e\u0631 \u067e\u062e\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0632\u06cc\u0627\u062f \u067e\u062e\u062a\u0647 \u0646\u0634\u0648\u062f.<\/h5>\n<div id=\"attachment_19131\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19131\" class=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a wp-image-19131 size-full\" title=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/dd-1.jpg\" alt=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/dd-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/dd-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/dd-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19131\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/p><\/div>\n<h3>\u0686\u0647 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061f<\/h3>\n<h5>\u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0647\u0631 \u0686\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0642\u0627\u0631\u0686\u060c \u0627\u0632\u06af\u06cc\u0644\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06cc\u0627 \u06af\u0644 \u06a9\u0644\u0645 \u06cc\u06a9 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0644\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u0646\u062e\u0648\u062f \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u06cc\u0627 \u063a\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0633\u0648\u067e \u0628\u0631\u06cc\u0632\u06cc\u062f. \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648 \u0646\u06cc\u0632 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/danish-pastry-recipe\/\">\u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u06cc\u06a9 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0646\u0645\u0627\u0631\u06a9\u06cc \u0645\u062c\u0644\u0633\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/a><\/span><\/h5>\n<h3>\u062e\u0644\u0627\u0635\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644<\/h3>\n<div id=\"wprm-recipe-container-20719\" class=\"wprm-recipe-container\" data-recipe-id=\"20719\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-preppy-kitchen\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-20719-instructions-container wprm-block-text-normal\" data-recipe=\"20719\" data-recipe-ads-inserted=\"true\">\n<div class=\"wprm-recipe-instruction-group\" data-slot-rendered-dynamic=\"true\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-20719-step-0-0\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u062f\u0631 \u06cc\u06a9 \u0641\u0631 \u0628\u0632\u0631\u06af\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u067e\u0632\u06cc\u062f \u0648 \u0645\u0631\u062a\u0628\u0627\u064b \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0634\u062f\u0646 \u06a9\u0646\u0646\u062f\u060c \u062d\u062f\u0648\u062f 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647. \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. (\u0627\u06af\u0631 \u0633\u0628\u0632\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0686\u0633\u0628\u06cc\u062f\u0646 \u0648 \u0633\u0648\u062e\u062a\u0646 \u06a9\u0631\u062f\u060c \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0648\u0627\u062f \u0628\u0647 \u0631\u0646\u06af \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0648 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0634\u062f\u0647 \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f!)<\/h5>\n<\/li>\n<li id=\"wprm-recipe-20719-step-0-1\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0622\u0648\u06cc\u0634\u0646 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u0628\u0647 \u0645\u062f\u062a 10 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627\u06cc\u0639 \u062a\u0628\u062e\u06cc\u0631 \u0634\u0648\u062f\u060c \u06af\u0647\u06af\u0627\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li id=\"wprm-recipe-20719-step-0-2\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u0622\u0628\u06af\u0648\u0634\u062a \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u06a9\u0641 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0628\u062a\u0631\u0627\u0634\u06cc\u062f \u062a\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0646\u062f\u0647 \u0634\u0648\u0646\u062f. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632\u060c \u0630\u0631\u062a\u060c \u0628\u0631\u06af \u0628\u0648 \u0648 1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/h5>\n<\/li>\n<li id=\"wprm-recipe-20719-step-0-3\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0631\u0648\u06cc \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0647 \u06a9\u0645 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f\u060c \u062d\u062f\u0648\u062f 20 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647. \u0628\u0686\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0646\u0645\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. 10 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648\u060c \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_19132\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19132\" class=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a wp-image-19132 size-full\" title=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/w-1.jpg\" alt=\"\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/w-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/w-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/w-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19132\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/p><\/div>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0633\u0627\u0646 \u06cc\u06a9 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645. \u0627\u06cc\u0646 \u0633\u0648\u067e \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0686\u0647 \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_95b7ff4b6e242' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-19126\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-95b7ff4b6e242'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-95b7ff4b6e242'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='19126'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='0e09843f87'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-95b7ff4b6e242\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"19126\"\r\n                                   id=\"yasr-stats-dashicon-95b7ff4b6e242\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-95b7ff4b6e242\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-95b7ff4b6e242\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-95b7ff4b6e242\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-95b7ff4b6e242' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-95b7ff4b6e242'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u067e\u0630\u06cc\u0631 \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0627\u0632 \u0633\u0648\u067e \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0648\u067e \u0633\u0627\u0644\u0645\u060c \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a \u0648 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc [&hellip;]<\/p>\n","protected":false},"author":456,"featured_media":19127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":4.8,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1969,115],"tags":[],"class_list":["post-19126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0627 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f! | \u06a9\u0627\u0644\u0627\u0632\u0645<\/title>\n<meta name=\"description\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0622\u0633\u0627\u0646 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0644\u0630\u06cc\u0630 \u0645\u062c\u0644\u0633\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0645\u0631\u063a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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