{"id":19135,"date":"2022-04-18T10:28:49","date_gmt":"2022-04-18T05:58:49","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=19135"},"modified":"2022-04-18T10:28:49","modified_gmt":"2022-04-18T05:58:49","slug":"chicken-noodle-soup","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/chicken-noodle-soup\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0622\u0633\u0627\u0646 \u0648 \u0644\u0630\u06cc\u0630!"},"content":{"rendered":"<div class=\"&quot;GoogleActiveViewInnerContainer&quot;style=&quot;left:0px;top:0px;width:100%;height:100%;position:fixed;pointer-events:none;z-index:-9999;&quot;\">\n<div class=\"recipe-intro\">\n<h1 style=\"text-align: center;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a<\/h1>\n<h5>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0628\u0627 \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u0633\u0627\u062f\u0647 \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0633\u0648\u067e \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0628\u0627 \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/h5>\n<\/div>\n<div class=\"entry-content\" data-content-ads-inserted=\"true\">\n<h5>\u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u06af\u0631\u0645 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u0648\u067e \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0631\u0632\u0627\u0646 \u0642\u06cc\u0645\u062a \u0627\u0645\u0627 \u0633\u0627\u0644\u0645 \u0648 \u062f\u0644\u0686\u0633\u0628 \u062f\u0631\u0633\u062a \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u062f\u0631\u0633\u062a \u0646\u0645\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0633\u0648\u067e \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062c\u0645\u0639 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0639\u0627\u0644\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/h5>\n<h5>\u0627\u06cc\u0646 \u0633\u0648\u067e \u067e\u0631 \u0627\u0632 \u0645\u0631\u063a\u060c \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0633\u0648\u067e \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0646\u0627\u0646 \u062e\u0645\u06cc\u0631\u06cc \u062e\u0627\u0646\u06af\u06cc\u00a0\u06cc\u0627\u00a0\u0631\u0648\u0644 \u0634\u0627\u0645\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u062f\u0644\u067e\u0630\u06cc\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f! \u0633\u0648\u067e\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0645\u0645\u0644\u0648 \u0627\u0632 \u0637\u0639\u0645\u200c \u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f\u0627\u064b \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0686\u0646\u062f \u0642\u062f\u0645 \u0633\u0627\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u06cc\u0634 \u063a\u0630\u0627\u06cc \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0627 \u0648 \u0645\u062c\u0627\u0644\u0633 \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0628\u0627 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h2>\u0622\u0646\u0686\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f<\/h2>\n<h5><strong>\u0645\u06cc\u0631\u0648\u067e\u0648\u06cc\u06a9\u0633 &#8211;<\/strong> \u06cc\u06a9 \u062c\u0632\u0621 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0648\u0631\u0634\u200c \u0647\u0627 \u0648 \u0633\u0648\u067e\u200c \u0647\u0627\u060c \u0645\u06cc\u0631\u0648\u067e\u0648\u06cc\u06a9\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u0637\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u06cc\u0627\u0632\u060c \u0647\u0648\u06cc\u062c \u0648 \u06a9\u0631\u0641\u0633 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u06cc\u0627\u062f \u0628\u0647 \u0646\u0638\u0631 \u0646\u0631\u0633\u0646\u062f\u060c \u0627\u0645\u0627 \u0644\u0627\u06cc\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0637\u0639\u0645 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0627\u06cc\u0647 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0633\u0648\u067e \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/h5>\n<h5><strong>\u0645\u0631\u063a &#8211;<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%D8%B3%D9%88%D9%BE+%D8%B1%D8%B4%D8%AA%D9%87+%D9%85%D8%B1%D8%BA&amp;sxsrf=APq-WBs6zAHLKlFnBJVvQi_WSBiULc0IRQ:1650260530939&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwil4u7F85z3AhWkMewKHXdtDZIQ_AUoAXoECAEQAw&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u0633\u0648\u067e<\/a><\/span> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0645\u0627 \u0642\u0627\u062f\u0631 \u0647\u0633\u062a\u06cc\u062f \u0647\u0631 \u0628\u0631\u0634 \u0645\u0631\u063a\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f \u062f\u0627\u062e\u0644 \u0633\u0648\u067e \u062e\u0648\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<h5><strong>\u0622\u0628 \u0645\u0631\u063a \u2013<\/strong> \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0648\u067e \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0628 \u0645\u0631\u063a \u062e\u0627\u0646\u06af\u06cc \u06cc\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0622\u0628 \u0645\u0631\u063a \u06a9\u0645 \u0633\u062f\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0648\u067e \u0631\u0627 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0686\u0627\u0634\u0646\u06cc \u06a9\u0646\u06cc\u062f.<\/h5>\n<div id=\"attachment_19137\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19137\" class=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a wp-image-19137 size-full\" title=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-29.jpg\" alt=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-29.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-29-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-29-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19137\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a<\/p><\/div>\n<h5><strong>\u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u2013<\/strong> \u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc\u060c \u0634\u0645\u0627 \u0627\u0632 \u0646\u0648\u062f\u0644 \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0633\u0628\u06a9 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f\u060c \u0637\u0639\u0645 \u0633\u0648\u067e \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/h5>\n<h4>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">\u00bc <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u06a9\u0631\u0647\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(57 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">1 \u0639\u062f\u062f <\/span><span class=\"wprm-recipe-ingredient-name\">\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">3 <\/span><span class=\"wprm-recipe-ingredient-name\">\u0639\u062f\u062f \u0647\u0648\u06cc\u062c\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">3 <\/span><span class=\"wprm-recipe-ingredient-name\">\u062f\u0646\u062f\u0647 \u06a9\u0631\u0641\u0633\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">4 <\/span><span class=\"wprm-recipe-ingredient-name\">\u062d\u0628\u0647 \u0633\u06cc\u0631\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\">\n<h5><span class=\"wprm-recipe-ingredient-name\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 <\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(900 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">2 <\/span><span class=\"wprm-recipe-ingredient-name\">\u0639\u062f\u062f \u0628\u0631\u06af \u0628\u0648<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">8 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646 \u0622\u0628\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0645\u0631\u063a\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(2 \u0644\u06cc\u062a\u0631 \/ 1.92 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"8\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">\u00bc <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"9\">\n<h5><span class=\"wprm-recipe-ingredient-name\">\u0646\u0645\u06a9 <\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0628\u0647 \u0645\u0632\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"10\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">2 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0641\u0646\u062c\u0627\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u0646\u0648\u062f\u0644 \u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u0647\u0646\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(90 \u06af\u0631\u0645)<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"11\">\n<h5><span class=\"wprm-recipe-ingredient-amount\">2 <\/span><span class=\"wprm-recipe-ingredient-unit\">\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"12\">\n<h5><span class=\"wprm-recipe-ingredient-name\">\u0622\u0628 \u0644\u06cc\u0645\u0648 <\/span><span class=\"wprm-recipe-ingredient-amount\">1\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u0639\u062f\u062f<\/span><\/h5>\n<\/li>\n<\/ul>\n<h4 data-slot-rendered-dynamic=\"true\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a<\/h4>\n<ul>\n<li>\n<h5>\u0641\u0631<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_19140\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19140\" class=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a wp-image-19140 size-full\" title=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/d-1.jpg\" alt=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/d-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/d-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/d-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19140\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a<\/p><\/div>\n<h5 class=\"wprm-recipe-summary wprm-block-text-normal\">\u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0647 \u0633\u0631\u0639\u062a \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0632\u0645\u0627\u0646 \u067e\u062e\u062a<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">\u0632\u0645\u0627\u0646 \u06a9\u0644<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21781 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"21781\" aria-label=\"\u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\" data-servings=\"8\" data-original-servings=\"8\">8<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0648\u0639\u062f\u0647<\/span><\/span><\/h5>\n<h5 class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\">\u00a0<span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">\u06a9\u0627\u0644\u0631\u06cc<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">391\u00a0<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc<\/span><\/span><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/vegetable-soup\/\">\u0628\u0627 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645 \u0648 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/a><\/span><\/h5>\n<h2>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a<\/h2>\n<h5>1. \u062f\u0631 \u06cc\u06a9 \u0641\u0631 \u0628\u0632\u0631\u06af \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637\u060c \u06a9\u0631\u0647 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632\u060c \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0648\u062f 8 \u062f\u0642\u06cc\u0642\u0647\u060c \u0645\u0631\u062a\u0628\u0627\u064b \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0634\u0641\u0627\u0641 \u0634\u062f\u0646 \u06a9\u0646\u062f.<\/h5>\n<h5>2. \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>3. \u0628\u0631\u06af \u0628\u0648 \u0648 \u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u0648\u062f\u060c \u062d\u062f\u0648\u062f 20 \u062f\u0642\u06cc\u0642\u0647.<\/h5>\n<h5>4. \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0633\u06cc\u0646\u06cc \u0628\u0686\u06cc\u0646\u06cc\u062f \u062a\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062e\u0646\u06a9 \u0634\u0648\u0646\u062f. \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u0644\u0642\u0645\u0647 \u0627\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>5. \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.\u00a0\u0628\u0686\u0634\u06cc\u062f \u0648 \u00be \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0646\u0645\u06a9 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>6. \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u06a9\u0631\u062f\u0647 \u0648 \u0631\u0634\u062a\u0647 \u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u062d\u062f\u0648\u062f 5 \u062a\u0627 8 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0631\u0634\u062a\u0647 \u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/h5>\n<h5>7. \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/h5>\n<h5>8. \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0631\u06af \u0628\u0648 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0686\u0627\u0634\u0646\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0633\u0648\u067e \u0645\u0631\u063a \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0627 \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">\u062e\u0644\u0627\u0635\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644<\/h3>\n<div class=\"wprm-recipe-instruction-group\" data-slot-rendered-dynamic=\"true\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-21781-step-0-0\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u062f\u0631 \u06cc\u06a9 \u0641\u0631 \u0628\u0632\u0631\u06af \u0647\u0644\u0646\u062f\u06cc \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637\u060c \u06a9\u0631\u0647 \u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u062f.\u00a0\u067e\u06cc\u0627\u0632\u060c \u0647\u0648\u06cc\u062c\u060c \u06a9\u0631\u0641\u0633 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u062d\u062f\u0648\u062f 8 \u062f\u0642\u06cc\u0642\u0647\u060c \u0645\u0631\u062a\u0628\u0627\u064b \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0634\u0641\u0627\u0641 \u0634\u062f\u0646 \u06a9\u0646\u062f.<\/h5>\n<\/li>\n<li id=\"wprm-recipe-21781-step-0-1\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0628\u0631\u06af \u0628\u0648 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0646\u0628\u0627\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0628\u0647 \u062c\u0648\u0634 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0634\u0639\u0644\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u0627\u0632 \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u0648\u062f\u060c \u062d\u062f\u0648\u062f 20 \u062f\u0642\u06cc\u0642\u0647.<\/h5>\n<\/li>\n<li id=\"wprm-recipe-21781-step-0-2\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0633\u06cc\u0646\u06cc \u0628\u0686\u06cc\u0646\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u0646\u062f.\u00a0\u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u0644\u0642\u0645\u0647 \u0627\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.\u00a0\u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.\u00a0\u0628\u0686\u0634\u06cc\u062f \u0648 3\/4 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0646\u0645\u06a9 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<li id=\"wprm-recipe-21781-step-0-3\" class=\"wprm-recipe-instruction\">\n<h5 class=\"wprm-recipe-instruction-text\">\u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u062a\u0627 \u062d\u062f \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.\u00a0\u062d\u062f\u0648\u062f 5 \u062a\u0627 8 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0631\u0634\u062a\u0647 \u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.\u00a0\u062c\u0639\u0641\u0631\u06cc \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.\u00a0\u0628\u0631\u06af \u0628\u0648 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f.\u00a0\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0686\u0627\u0634\u0646\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.\u00a0\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"attachment_19138\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19138\" class=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a wp-image-19138 size-full\" title=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-27.jpg\" alt=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-27.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-27-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/2-27-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19138\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a<\/p><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n<h5 class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u06a9\u0627\u0644\u0631\u06cc:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">391\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">21\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">32\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0686\u0631\u0628\u06cc:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">20\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0686\u0646\u062f\u06af\u0627\u0646\u0647:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0686\u0631\u0628\u06cc \u062a\u0631\u0627\u0646\u0633:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">103\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0633\u062f\u06cc\u0645:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">486\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u067e\u062a\u0627\u0633\u06cc\u0645:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">655\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0641\u06cc\u0628\u0631:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0634\u06a9\u0631:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4202\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">12\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u06a9\u0644\u0633\u06cc\u0645:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">44\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">\u0622\u0647\u0646:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/span><\/span><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/kalazem.com\/blog\/tomato-soup\/\">\u0628\u0627 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0633\u0627\u062f\u0647 \u0633\u0648\u067e \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062c\u0644\u0633\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/a><\/span><\/h5>\n<h2>\u0646\u06a9\u0627\u062a \u062d\u0631\u0641\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627<\/h2>\n<ul>\n<li>\n<h5>\u0644\u06cc\u0645\u0648 \u0637\u0639\u0645 \u0633\u0648\u067e \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u0627 \u0628\u0647 \u0634\u062f\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0632 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u0628\u0637\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<\/li>\n<li>\n<h5>\u0627\u0632 \u067e\u062e\u062a\u0646 \u0632\u06cc\u0627\u062f \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.\u00a0\u0622\u0646\u0642\u062f\u0631 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u062a\u0627 \u0631\u0634\u062a\u0647 \u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f \u0632\u06cc\u0631\u0627 \u0631\u0634\u062a\u0647 \u0647\u0627 \u062f\u0631 \u0633\u0648\u067e \u062f\u0627\u063a \u0628\u0647 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\u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0633\u0648\u067e \u0628\u062f\u0647\u06cc\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0631\u063a \u062c\u0648\u062c\u0647 \u06af\u0631\u062f\u0627\u0646 \u067e\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/h5>\n<h3>\u0686\u06af\u0648\u0646\u0647 \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0631\u0627 \u0632\u0648\u062f\u062a\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<h5>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0627 \u0632\u0648\u062f\u062a\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0634\u062a\u0647 \u0647\u0627 \u0628\u0647 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\u062f\u0633\u062a\u0648\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0633\u0648\u067e \u06cc\u0627 \u06a9\u0627\u0633\u0647 \u0647\u0627\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<div id=\"attachment_19139\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19139\" class=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a wp-image-19139 size-full\" title=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/aa.jpg\" alt=\"\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/aa.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/aa-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/aa-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19139\" class=\"wp-caption-text\">\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a<\/p><\/div>\n<h3>\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0627 \u0641\u0631\u06cc\u0632 \u06a9\u0631\u062f\u061f<\/h3>\n<h5>\u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0645\u0646\u0627\u0633\u0628 \u0641\u0631\u06cc\u0632\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0633\u0648\u067e \u0631\u0627 \u0645\u0646\u062c\u0645\u062f \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 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\u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u06cc\u0634\u062a\u0631 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/kalazem.com\/blog\/low-calorie-breakfast\/\">15 \u0627\u06cc\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc!<\/a><\/span><\/h5>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0638\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0644\u0630\u062a \u0628\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u062c\u0627\u0644\u0633 \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u06cc\u0646 \u0633\u0648\u067e \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0686\u0647 \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<\/div>\n<\/div>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_c2a96f52c073c' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-19135\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 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\u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0648\u067e \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0628\u0627 \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u0633\u0627\u062f\u0647 \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0633\u0648\u067e \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0628\u0627 \u0631\u0634\u062a\u0647 \u0645\u0631\u063a \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0633\u0648\u067e \u0631\u0634\u062a\u0647 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