{"id":19354,"date":"2022-04-26T09:42:05","date_gmt":"2022-04-26T05:12:05","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=19354"},"modified":"2022-04-26T09:42:05","modified_gmt":"2022-04-26T05:12:05","slug":"%d8%a8%d8%a7-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%da%a9%d8%a7%d9%85%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c-%d9%88-%d9%84%d8%a8%d9%86%db%8c-%d8%b1%da%98%db%8c","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/%d8%a8%d8%a7-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%da%a9%d8%a7%d9%85%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c-%d9%88-%d9%84%d8%a8%d9%86%db%8c-%d8%b1%da%98%db%8c\/","title":{"rendered":"\u0628\u0627 \u0634\u0646\u0627\u062e\u062a \u06a9\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0644\u0628\u0646\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0648 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href=\"https:\/\/www.google.com\/search?q=%D8%A7%D9%86%D9%88%D8%A7%D8%B9+%D8%B4%DB%8C%D8%B1&amp;sxsrf=APq-WBt4E8hlGQ5OsICP2gAk1bAcqrCTGw:1650949066345&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwiD5ZDF-LD3AhWN77sIHSLpBEkQ_AUoAXoECAEQAw&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u0634\u06cc\u0631<\/a><\/span><span style=\"font-size: 18px;\"> \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c \u0647\u0627\u06cc \u0622\u063a\u0634\u062a\u0647\u200c \u0634\u062f\u0647 \u0648 \u062e\u06cc\u0633\u200c \u0634\u062f\u0647 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u062c\u0632\u0626\u06cc \u06af\u06cc\u0627\u0647 <\/span><span style=\"font-size: 18px;\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u0646\u06cc\u0633\u062a.<\/span><\/h5>\n<\/div>\n<div class=\"css-0\">\n<div id=\"attachment_19361\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19361\" class=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 wp-image-19361 size-full\" title=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/s-6.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/s-6.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/s-6-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/s-6-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19361\" class=\"wp-caption-text\">\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631<\/p><\/div>\n<h5>\u062f\u0627\u0646\u0647 \u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 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\u06a9\u0646\u062f:<\/h5>\n<ul>\n<li>\n<h5><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong>\u00a060<\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong>\u00a03 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong>\u00a00 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0686\u0631\u0628\u06cc:<\/strong>\u00a05 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0641\u0633\u0641\u0631:<\/strong>\u00a025 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (DV)<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong>\u00a020 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong>\u00a015 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0622\u0647\u0646:<\/strong>\u00a010 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<\/ul>\n<h5>\u0634\u06cc\u0631 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\u06af\u06cc\u0627\u0647\u06cc \u062f\u06cc\u06af\u0631\u06cc &#8211; \u0631\u0627 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u0628\u062e\u0631\u06cc\u062f.<\/h5>\n<div id=\"attachment_19357\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19357\" class=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 wp-image-19357 size-full\" title=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-41.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-41.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-41-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/1-41-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19357\" class=\"wp-caption-text\">\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631<\/p><\/div>\n<h5>\u0634\u06a9\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0631\u0628\u062a \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\u060c \u0622\u0628 \u0646\u06cc\u0634\u06a9\u0631 \u062a\u0628\u062e\u06cc\u0631 \u0634\u062f\u0647 \u06cc\u0627 \u0634\u06a9\u0631 \u0646\u06cc\u0634\u06a9\u0631 \u062f\u0631 \u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0630\u06a9\u0631 \u0634\u0648\u062f<strong>.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/kalazem.com\/blog\/how-to-make-milk-tea\/\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u0622\u0633\u0627\u0646 \u0686\u0627\u06cc \u0634\u06cc\u0631 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class=\"css-0\">\n<h5>\u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.\u00a0\u0627\u06cc\u0646 \u063a\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644 \u0645\u06cc \u0628\u0627\u0634\u062f \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0627\u0645\u0647\u200c \u0627\u06cc \u062a\u0631 \u0645\u06cc\u200c \u06a9\u0646\u062f.<\/h5>\n<h5>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0622\u0628 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 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novalidate=\"\">\n<div>\n<section class=\"css-11k39sg\">\n<h3 class=\"css-1tuviqo\">3. \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/h3>\n<h5 class=\"css-1tuviqo\">\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<span style=\"font-size: 18px;\"> \u0627\u0632 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631 \u0622\u0628 \u0648 \u0633\u067e\u0633 \u0645\u062e\u0644\u0648\u0637 \u0648 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u062c\u0627\u0645\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f.<\/span><\/h5>\n<\/section>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-0\">\n<h5>\u0627\u06cc\u0646 \u0634\u06cc\u0631 \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0634\u0645\u0632\u0647 \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u0627 \u0646\u0645\u06cc 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https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-30-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/3-30-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19358\" class=\"wp-caption-text\">\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631<\/p><\/div>\n<h5>\u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 240 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f:<\/h5>\n<ul>\n<li>\n<h5><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong>\u00a041<\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong>\u00a01 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong>\u00a02 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0686\u0631\u0628\u06cc:<\/strong>\u00a03 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E:<\/strong>\u00a050\u066a \u0627\u0632 DV<\/h5>\n<\/li>\n<\/ul>\n<h5>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u0631\u06a9 \u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u0627\u06af\u06cc\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0634\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062c\u062f\u0627 \u0634\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/caffeine-alternatives\/\">\u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06a9\u0631\u062f\u061f<\/a><\/span><\/h5>\n<h3>4. \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/h3>\n<h5>\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0632 <span style=\"font-size: 18px;\">\u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f \u0645\u06cc\u0648\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644<\/span><span style=\"font-size: 18px;\">\u00a0\u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.\u00a0<\/span><span style=\"font-size: 18px;\">\u0637\u0639\u0645 \u062f\u0644\u067e\u0630\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06cc\u0631 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0622\u062c\u06cc\u0644 \u062f\u0631\u062e\u062a\u06cc \u0628\u06cc \u062e\u0637\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/span><\/h5>\n<\/div>\n<div class=\"css-0\">\n<h5>\u0628\u06cc\u0634\u062a\u0631 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0627\u0631\u062a\u0646 \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0642\u0648\u0627\u0645 \u0645\u0634\u0627\u0628\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0628\u0647 \u0622\u0646 \u0628\u062f\u0647\u062f.\u00a0\u062d\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062e\u0627\u0635\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f.<\/h5>\n<h5>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u06a9\u0646\u0633\u0631\u0648 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0635\u062f \u0622\u0634\u067e\u0632\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0686\u0631\u0628\u06cc \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u063a\u0646\u06cc \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0637\u0639\u0645 \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0645\u0627\u06cc\u0632\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/h5>\n<h5>\u06cc\u06a9 \u0648\u0639\u062f\u0647 240 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631\u06cc \u0627\u0632 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f:<\/h5>\n<ul>\n<li>\n<h5><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong>\u00a046<\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong>\u00a0\u0647\u06cc\u0686<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong>\u00a01 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0686\u0631\u0628\u06cc:<\/strong>\u00a04 \u06af\u0631\u0645<\/h5>\n<\/li>\n<\/ul>\n<h5>\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06a9\u0645\u06cc \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627 \u0632\u0646\u062c\u06cc\u0631\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b(MCTs) \u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 HDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628) \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/h5>\n<h5>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B12\u060c D \u0648 A \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f. \u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0631\u0646\u062f\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0628\u0631\u0686\u0633\u0628 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h3>5. \u0634\u06cc\u0631 \u06af\u0627\u0648<\/h3>\n<h5>\u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0632<span style=\"font-size: 18px;\"> \u067e\u0631\u0645\u0635\u0631\u0641 \u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u0644\u0628\u0646\u06cc \u0627\u0633\u062a \u0648 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<\/span><\/h5>\n<\/div>\n<div class=\"css-0\">\n<h5>\u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a.\u00a0\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc A \u0648 D \u063a\u0646\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/h5>\n<h5>\u06cc\u06a9 \u0648\u0639\u062f\u0647 240 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631\u06cc \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f:<\/h5>\n<ul>\n<li>\n<h5><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong>\u00a0149<\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong>\u00a08 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong>\u00a012 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0686\u0631\u0628\u06cc:<\/strong>\u00a08 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D:<\/strong>\u00a024 \u062f\u0631\u0635\u062f \u0627\u0632 DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong>\u00a028 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646<\/strong>\u00a0: 26 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0641\u0633\u0641\u0631:<\/strong>\u00a022 \u062f\u0631\u0635\u062f \u0627\u0632 DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12:<\/strong>\u00a018 \u062f\u0631\u0635\u062f \u0627\u0632 DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0633\u0644\u0646\u06cc\u0648\u0645:<\/strong>\u00a013 \u062f\u0631\u0635\u062f \u0627\u0632 DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong>\u00a010\u066a \u0627\u0632 DV<\/h5>\n<\/li>\n<\/ul>\n<div id=\"attachment_19359\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19359\" class=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 wp-image-19359 size-full\" title=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/a-5.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/a-5.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/a-5-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/a-5-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19359\" class=\"wp-caption-text\">\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631<\/p><\/div>\n<h5>\u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u06cc\u06a9\u00a0\u0622\u0644\u0631\u0698\u0646 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a.\u00a0\u0628\u06cc\u0634\u062a\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0622\u0644\u0631\u0698\u06cc \u0645\u0627\u062f\u0627\u0645 \u0627\u0644\u0639\u0645\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/h5>\n<h5>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u062e\u0645\u06cc\u0646 \u0632\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 65\u066a \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u062f\u0631\u062c\u0627\u062a\u06cc \u0627\u0632 \u0647\u0636\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0646\u0648\u0639\u06cc \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u06af\u0627\u0648\u060c \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f.<\/h5>\n<h3>6. \u0634\u06cc\u0631 A2<\/h3>\n<h5>\u062a\u0642\u0631\u06cc\u0628\u0627\u064b 80 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0632 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u06af\u0627\u0648\u0647\u0627 \u0634\u06cc\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f &#8211; \u0628\u062a\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 A1 \u0648 \u0628\u062a\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 A2.<\/h5>\n<\/div>\n<div class=\"css-0\">\n<h5>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u062a\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 A1 \u0647\u0636\u0645 \u0645\u06cc \u0634\u0648\u062f\u060c \u067e\u067e\u062a\u06cc\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0628\u062a\u0627-\u06a9\u0627\u0632\u0648\u0645\u0648\u0631\u0641\u06cc\u0646-7 (BCM-7) \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0627\u06cc\u0646 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0627\u0632\u060c \u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u0648 \u0627\u0633\u0647\u0627\u0644.<\/h5>\n<h5>\u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0627\u0648\u0647\u0627 \u0634\u06cc\u0631\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0641\u0642\u0637 \u062d\u0627\u0648\u06cc \u0628\u062a\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 A2 \u0627\u0633\u062a \u0648 \u067e\u067e\u062a\u06cc\u062f BCM-7 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0646\u0645\u06cc \u062f\u0647\u062f. \u0634\u0631\u06a9\u062a \u0647\u0627 \u0634\u06cc\u0631 A2 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0628\u0627 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646 \u062a\u0631 \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/h5>\n<h5>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0648\u0686\u06a9 \u0631\u0648\u06cc 45 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0634\u06cc\u0631 A2 \u0631\u0627\u062d\u062a\u200c \u062a\u0631 \u0647\u0636\u0645 \u0645\u06cc\u200c \u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/h5>\n<h5>\u062c\u062f\u0627 \u0627\u0632\u00a0\u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u0634\u06cc\u0631 A2 \u0628\u0627 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0645\u0639\u0645\u0648\u0644\u06cc \u0642\u0627\u0628\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06af\u0631 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062e\u0641\u06cc\u0641\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0631\u0632\u0634 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/benefits-of-coffee\/\">\u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0686\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f\u061f<\/a><\/span><\/h5>\n<h3>7. \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627<\/h3>\n<h5>\u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u060c \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0628\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0646\u0632\u062f\u06cc\u06a9 \u062a\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0648\u06cc\u0627 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u063a\u0646\u06cc \u0633\u0627\u0632\u06cc \u0622\u0646 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0634\u06cc\u0631 \u0627\u0633\u062a.<\/h5>\n<\/div>\n<div class=\"css-0\">\n<h5>\u0627\u06af\u0631 \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0647\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0634\u06cc\u0631\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0633\u0648\u06cc\u0627 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/h5>\n<h5>\u06cc\u06a9 \u0648\u0639\u062f\u0647 240 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f:<\/h5>\n<ul>\n<li>\n<h5><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong>\u00a0105<\/h5>\n<\/li>\n<li>\n<h5><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong>\u00a06 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong>\u00a012 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0686\u0631\u0628\u06cc:<\/strong>\u00a04 \u06af\u0631\u0645<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12:<\/strong>\u00a034\u066a \u0627\u0632 DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong>\u00a030 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646:<\/strong>\u00a026 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D:<\/strong>\u00a026\u066a \u0627\u0632 DV<\/h5>\n<\/li>\n<li>\n<h5><strong>\u0641\u0633\u0641\u0631:<\/strong>\u00a010 \u062f\u0631\u0635\u062f DV<\/h5>\n<\/li>\n<\/ul>\n<h5>\u0633\u0648\u06cc\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06a9\u062b\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0633\u0648\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0644\u0641 \u06a9\u0634 \u06af\u0644\u06cc\u0641\u0648\u0633\u06cc\u062a \u0627\u0635\u0644\u0627\u062d \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f.<\/h5>\n<h5>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0648\u06cc\u0627 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/h5>\n<h5>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0639\u0644\u06cc\u0631\u063a\u0645 \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u06a9\u0647 \u0633\u0648\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0632\u06cc\u0631\u0627\u00a0\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0642\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062e\u0637\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/h5>\n<div id=\"attachment_19360\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-19360\" class=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 wp-image-19360 size-full\" title=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/e-2.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/e-2.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/e-2-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/04\/e-2-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-19360\" class=\"wp-caption-text\">\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631<\/p><\/div>\n<h5>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0633\u0648\u06cc\u0627\u0647\u0627\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645\u06cc \u0627\u0635\u0644\u0627\u062d \u0646\u0634\u062f\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc (\u063a\u06cc\u0631 GMO) \u0648 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0622\u0641\u062a \u06a9\u0634 \u0647\u0627 \u0648 \u0639\u0644\u0641 \u06a9\u0634 \u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/kalazem.com\/blog\/properties-of-raisins\/\">13 \u062a\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0622\u0646\u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f!<\/a><\/span><\/h5>\n<h3>\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u0647\u0645\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u06cc\u0627 \u0627\u06cc\u0645\u0646 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0622\u0644\u0631\u0698\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644.<\/h5>\n<\/div>\n<div class=\"css-0\">\n<h5>\u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062e\u0648\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06cc \u0646\u0648\u0634\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u06af\u0631 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/h5>\n<h5>\u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0686\u0633\u0628 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0647\u0627\u06cc \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0647\u0627\u06cc \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0647\u0633\u062a\u0646\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0628\u0647 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627\u060c \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.\u00a0\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0632\u0631\u06af\u062a\u0631 \u0646\u06cc\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0637\u0641\u0627\u0644 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0634\u0645\u0627 \u0645\u0635\u0631\u0641 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<\/div>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d27465e44933e' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-19354\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-d27465e44933e'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d27465e44933e'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='19354'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='1f1d6fb9e9'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d27465e44933e\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"19354\"\r\n                                   id=\"yasr-stats-dashicon-d27465e44933e\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-d27465e44933e\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-d27465e44933e\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-d27465e44933e\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-d27465e44933e' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d27465e44933e'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u0637\u06cc \u0686\u0646\u062f \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u067e\u0631 \u0634\u062f\u0647 \u0627\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u0634\u06cc\u0631 \u0641\u0642\u0637 \u0628\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0645\u0631\u0628\u0648\u0637 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0686\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0627 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0635\u0631\u0641\u0627\u064b 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