{"id":20491,"date":"2022-06-17T20:58:28","date_gmt":"2022-06-17T16:28:28","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=20491"},"modified":"2022-06-17T20:58:28","modified_gmt":"2022-06-17T16:28:28","slug":"how-often-to-replace-pillows","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/how-often-to-replace-pillows\/","title":{"rendered":"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f\u061f"},"content":{"rendered":"<h1 style=\"text-align: center;\">\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634<\/h1>\n<h5>\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0622\u0644\u0631\u0698\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc 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href=\"https:\/\/www.google.com\/search?q=%D8%AA%D8%B9%D9%88%DB%8C%D8%B6+%D8%A8%D8%A7%D9%84%D8%B4&amp;sxsrf=ALiCzsb-mxRNk1Fpznorv7CcVMi1uLG39g:1655287285156&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwjc2ofVma_4AhXxm_0HHU39AhgQ_AUoAXoECAEQAw&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\"> \u0628\u0627\u0644\u0634<\/a><\/span> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/h5>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/16-pillow-cushion\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u0628\u0627\u0644\u0634<\/a><\/span><\/h2>\n<h3>\u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0627 \u062a\u0631\u0648\u06cc\u062c \u0645\u06cc \u06a9\u0646\u062f<\/h3>\n<h5>\u0639\u0631\u0642\u060c \u0645\u0648\u060c \u0628\u0632\u0627\u0642\u060c \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc 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title=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/1-27.jpg\" alt=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/1-27.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/1-27-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/1-27-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-20492\" class=\"wp-caption-text\">\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634<\/p><\/div>\n<h5>\u06a9\u0646\u0647 \u0647\u0627\u06cc \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0628\u0631\u06cc\u0632\u0634 \u0686\u0634\u0645\u060c \u062e\u0627\u0631\u0634 \u06af\u0644\u0648\u060c \u0622\u0628\u0631\u06cc\u0632\u0634 \u0628\u06cc\u0646\u06cc\u060c \u0639\u0637\u0633\u0647\u060c \u0627\u062d\u062a\u0642\u0627\u0646 \u0628\u06cc\u0646\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u0622\u0644\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0648\u062f.\u00a0\u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u062a\u0631 \u0634\u0648\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0636\u0639\u06cc\u0641 \u0634\u0648\u0646\u062f.<\/h5>\n<h5>\u06cc\u06a9\u00a0\u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 2005\u060c\u00a016 \u0646\u0648\u0639 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f. \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc \u0634\u0645\u0627 \u0641\u0642\u0637 \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u0631\u0627 \u062f\u0639\u0648\u062a \u0646\u0645\u06cc\u200c \u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0622\u0646\u062c\u0627 \u0631\u0634\u062f \u06a9\u0646\u0646\u062f. \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0622\u0644\u0631\u0698\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/h5>\n<h3>\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f<\/h3>\n<h5>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u00a0\u062a\u0634\u06a9\u060c \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062e\u0646\u062b\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.\u00a0\u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062a\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u0634\u0648\u062f. \u0633\u0631\u062a\u0627\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a \u0648 \u062a\u062d\u0645\u0644 \u0648\u0632\u0646 \u0633\u0631\u062a\u0627\u0646 \u0647\u0631 \u0634\u0628 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0627\u0644\u0634 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0641\u0631\u0633\u0648\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/h5>\n<h5>\u0628\u0627\u0644\u0634 \u0647\u0627\u06cc \u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0635\u0627\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0644\u06a9\u0647 \u0647\u0627\u06cc \u0646\u0631\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f.\u00a0\u06cc\u06a9 \u0628\u0627\u0644\u0634 \u06a9\u0647\u0646\u0647 \u0648 \u0635\u0627\u0641 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06af\u0631\u062f\u0646 \u062f\u0631\u062f \u0645\u06cc \u0634\u0648\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/do-cooling-pillows-work\/\">\u0645\u0639\u0631\u0641\u06cc 6 \u0628\u0627\u0644\u0634 \u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0636\u062f\u062a\u0639\u0631\u06cc\u0642 \u0648 \u062a\u0646\u0641\u0633 \u067e\u0630\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646<\/a><\/span><\/h5>\n<h2 id=\"when-to-replace-your-pillow\">\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0686\u0647 \u0645\u0648\u0642\u0639\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<h5>\u0627\u06a9\u0646\u0648\u0646 \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0645\u062a\u0648\u062c\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0634\u062f\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0622\u0646 \u0647\u0627 \u0641\u0631\u0627 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a:<\/h5>\n<ul>\n<li>\n<h5>\u0627\u063a\u0644\u0628 \u0628\u0627 \u06af\u0631\u062f\u0646 \u062f\u0631\u062f \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc \u0634\u0648\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5>\u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0634\u0645\u0627 \u0635\u0628\u062d \u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u062f\u0631\u062f \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u0628 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5>\u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0631\u0698\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u062e\u0627\u0631\u0634 \u06af\u0644\u0648\u060c \u0622\u0628\u0631\u06cc\u0632\u0634 \u0628\u06cc\u0646\u06cc\u060c \u0622\u0628\u0631\u06cc\u0632\u0634 \u0686\u0634\u0645\u060c \u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0637\u0648\u0644 \u0634\u0628 \u0622\u0632\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f.<\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5>\u0628\u0627 \u0648\u062c\u0648\u062f \u0634\u0633\u062a\u0634\u0648\u060c \u0645\u062a\u0648\u062c\u0647 \u0644\u06a9\u0647\u200c \u0647\u0627\u06cc \u0632\u0631\u062f \u0631\u06cc\u0632 \u0631\u0648\u06cc \u0628\u0627\u0644\u0634 \u0645\u06cc\u200c \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0631\u0642\u060c \u0631\u0648\u063a\u0646 \u0628\u062f\u0646 \u06cc\u0627 \u0645\u062f\u0641\u0648\u0639 \u06a9\u0646\u0647 \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u0628\u0627\u0634\u062f.<\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5>\u062a\u0648\u062f\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0634 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5>\u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0635\u0627\u0641 \u0627\u0633\u062a.<\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0634 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0648\u0633\u0637 \u062a\u0627 \u06a9\u0646\u06cc\u062f.<\/h5>\n<\/li>\n<\/ul>\n<h2 id=\"how-to-maintain-your-pillows\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0627\u0644\u0634 \u062e\u0648\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<h5>\u0628\u0627\u0644\u0634 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u062f\u0627\u0631\u0646\u062f.\u00a0\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0631 \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f. \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c \u0647\u0627\u06cc \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u0634\u0633\u062a\u0646 \u06cc\u0627 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646\u060c \u0622\u0646 \u0631\u0627 \u062e\u0631\u0627\u0628 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u0645\u0647 \u0628\u0627\u0644\u0634 \u0647\u0627 \u0631\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0627\u0634\u06cc\u0646 \u06cc\u0627 \u062f\u0633\u062a \u0634\u0633\u062a.\u00a0\u0628\u0631\u062e\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0646\u0642\u0637\u0647 \u0627\u06cc \u06cc\u0627 \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u062e\u0634\u06a9 \u062f\u0627\u0631\u0646\u062f.<\/h5>\n<div id=\"attachment_20493\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20493\" class=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 wp-image-20493 size-full\" title=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/2-26.jpg\" alt=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/2-26.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/2-26-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/2-26-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-20493\" class=\"wp-caption-text\">\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634<\/p><\/div>\n<h3>\u0634\u0633\u062a\u0634\u0648<\/h3>\n<h5>\u0627\u06af\u0631 \u0628\u0627\u0644\u0634 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0642\u0627\u0628\u0644 \u0634\u0633\u062a\u0634\u0648 \u0628\u0627 \u0645\u0627\u0634\u06cc\u0646 \u0644\u0628\u0627\u0633\u0634\u0648\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0631 \u0686\u0647\u0627\u0631 \u062a\u0627 \u0634\u0634 \u0645\u0627\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f. \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0628 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0622\u0644\u0631\u0698\u0646 \u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc\u06cc \u0628\u0627 \u0631\u0648\u06a9\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c \u062a\u0648\u0627\u0646 \u062f\u0631 \u0645\u0627\u0634\u06cc\u0646 \u0634\u0633\u062a\u0634\u0648 \u062f\u0627\u062f.<picture class=\"lazy lazy-hidden aligncenter size-full wp-image-8350\" data-lazy-type=\"image\"><source class=\"\" srcset=\"https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-scaled.jpg.webp 2560w, https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-300x154.jpg.webp 300w, https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-1024x524.jpg.webp 1024w, https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-1536x786.jpg.webp 1536w, https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-2048x1048.jpg.webp 2048w, https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-24x12.jpg.webp 24w, https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-36x18.jpg.webp 36w, https:\/\/amerisleep.com\/blog\/wp-content\/uploads\/2020\/04\/How_Often_Should_You_Replace_Your_Pillows_EB-02-48x25.jpg.webp 48w\" type=\"image\/webp\" sizes=\"(max-width: 2560px) 100vw, 2560px\" data-srcset=\"\" \/><\/picture><\/h5>\n<h5>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0634\u0648\u06cc\u0646\u062f\u0647 \u0645\u0627\u06cc\u0639 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0634\u0633\u062a\u0646 \u0628\u0627\u0644\u0634 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u0632 \u0634\u0633\u062a\u0646 \u0628\u0627\u0644\u0634 \u0628\u0627 \u0647\u0631 \u0644\u0628\u0627\u0633 \u06cc\u0627 \u0645\u0644\u062d\u0641\u0647 \u062f\u06cc\u06af\u0631\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.\u00a0\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062f\u0648 \u0628\u0627\u0644\u0634 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0645\u0627\u0634\u06cc\u0646 \u0644\u0628\u0627\u0633\u0634\u0648\u06cc\u06cc \u062e\u0637\u0631 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0627\u0634\u06cc\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0628\u0631\u062f.<\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/kalazem.com\/blog\/baby-pillow\/\">\u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0627\u0644\u0634 \u0646\u0648\u0632\u0627\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f!<\/a><\/span><\/h5>\n<h3>\u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646<\/h3>\n<h5>\u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u062f\u0631 \u062e\u0634\u06a9\u200c \u06a9\u0646 \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0646\u200c \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0646\u062f \u0631\u062e\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0647\u0648\u0627 \u062e\u0634\u06a9 \u0634\u0648\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0634 \u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062e\u0634\u06a9 \u0634\u062f\u0646\u062f \u0648 \u0647\u06cc\u0686 \u0627\u062b\u0631\u06cc \u0627\u0632 \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0634 \u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0631\u0648\u06a9\u0634 \u0647\u0627\u06cc \u0628\u0627\u0644\u0634 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0631\u0637\u0648\u0628\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u06a9\u067e\u06a9 \u0645\u06cc \u0634\u0648\u062f.<\/h5>\n<h3>\u062c\u0627 \u0628\u0627\u0644\u0634\u06cc<\/h3>\n<h5>\u0631\u0648\u0628\u0627\u0644\u0634\u06cc \u0647\u0627 \u0644\u0627\u06cc\u0647 \u0627\u06cc \u0627\u0632 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0632\u0626\u06cc\u0646\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0644\u062d\u0641\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u062a \u0645\u06cc \u0622\u06cc\u0646\u062f.\u00a0\u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u062d\u0627\u0641\u0638 \u0647\u0627\u06cc \u0628\u0627\u0644\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u067e\u0627\u0631\u0686\u0647 \u0636\u062f \u0622\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/h5>\n<h5>\u0645\u062d\u0627\u0641\u0638 \u0628\u0627\u0644\u0634 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0632\u06cc\u0631 \u0631\u0648\u0628\u0627\u0644\u0634\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.\u00a0\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0631\u0648\u0628\u0627\u0644\u0634\u06cc\u200c \u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0645\u0644\u062d\u0641\u0647\u200c \u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c \u0634\u0648\u0646\u062f \u062a\u062e\u062a \u0634\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0628\u0635\u0631\u06cc \u062c\u0630\u0627\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0645\u062d\u0627\u0641\u0638 \u0628\u0627\u0644\u0634 \u0632\u06cc\u0631 \u0622\u0646 \u0627\u0632 \u062c\u0630\u0628 \u0631\u0637\u0648\u0628\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c \u06a9\u0646\u062f. \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0628\u0627\u0644\u0634\u06cc\u200c \u0647\u0627 \u0648 \u0645\u062d\u0627\u0641\u0638\u200c \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u0631 \u0633\u0647 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0647\u0641\u062a\u0647 \u06cc\u06a9\u200c \u0628\u0627\u0631 \u0628\u0634\u0648\u06cc\u06cc\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0686\u0633\u0628 \u0645\u0631\u0627\u0642\u0628\u062a\u060c \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/h5>\n<h2 id=\"different-types-of-pillow-stuffing\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0644\u0634<\/h2>\n<h5>\u0637\u0648\u0644 \u0639\u0645\u0631 \u0648 \u0632\u0645\u0627\u0646 \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0646\u0648\u0639 \u067e\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062a\u0627 \u0686\u0647 \u0645\u062f\u062a \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0627\u0632 \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062c\u0627 \u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0644\u0634 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0641\u0647\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/h5>\n<div id=\"attachment_20494\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20494\" class=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 wp-image-20494 size-full\" title=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/3-25.jpg\" alt=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/3-25.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/3-25-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/3-25-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-20494\" class=\"wp-caption-text\">\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634<\/p><\/div>\n<h3>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0635\u0646\u0648\u0639\u06cc \u06cc\u0627 \u067e\u0644\u06cc \u0627\u0633\u062a\u0631<\/h3>\n<h5>\u0628\u0627\u0644\u0634 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\u062d\u0633\u0627\u0633\u06cc\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u0647 \u0647\u0627\u06cc \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631\u060c \u06a9\u067e\u06a9 \u0647\u0627 \u0648 \u0647\u0627\u06af \u0647\u0627 \u0645\u0642\u0627\u0648\u0645 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f.<\/h5>\n<div id=\"attachment_20495\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20495\" class=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 wp-image-20495 size-full\" title=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/4-26.jpg\" alt=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/4-26.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/4-26-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/4-26-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-20495\" class=\"wp-caption-text\">\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634<\/p><\/div>\n<h2 id=\"faqs\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n<h3>\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0634 \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0628\u0634\u0648\u06cc\u06cc\u062f\u061f<\/h3>\n<h5>\u0628\u0644\u0647\u060c \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0628\u0627\u0644\u0634\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a \u0628\u0634\u0648\u06cc\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0686\u0633\u0628 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 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\u06a9\u0646\u0647 \u0647\u0627\u06cc \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0634 \u062e\u0648\u062f \u0628\u06a9\u0634\u0645\u061f<\/h3>\n<h5>\u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062f\u0627\u063a \u062d\u062f\u0627\u0642\u0644 130 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0634\u0648\u06cc\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc \u0634\u0645\u0627 \u0642\u0627\u0628\u0644 \u0634\u0633\u062a\u0634\u0648 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 15 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u062e\u0634\u06a9\u200c \u06a9\u0646 \u0628\u0627 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\u0634\u062f\u0646 \u0628\u0627\u0644\u0634 \u0648 \u0631\u0648\u0628\u0627\u0644\u0634\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u061f<\/a><\/span><\/h5>\n<h3>\u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u0644\u0634 \u0647\u0627 \u0631\u0627 \u06a9\u0631\u06a9 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<h5>\u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0644\u0634\u200c \u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0622\u0641\u062a\u0627\u0628\u06cc \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0633\u0627\u0639\u062a\u060c \u067e\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b\u060c \u0631\u0637\u0648\u0628\u062a \u06cc\u0627 \u067e\u0631\u06a9\u0646\u0646\u062f\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u0645\u0648\u0632\u0648\u0646 \u0628\u0627\u0644\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0635\u0627\u0641 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0634 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0622\u0641\u062a\u0627\u0628 \u062e\u0634\u06a9 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0631\u0637\u0648\u0628\u062a \u0622\u0646 \u062a\u0628\u062e\u06cc\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u06a9\u0631\u06a9\u06cc \u0632\u06cc\u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u0644\u0634 \u0631\u0627 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0627\u0646\u062a\u0647\u0627 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631\u067e\u0631 \u062f\u0627\u062e\u0644 \u0622\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u0644\u0634 \u062f\u0631 \u062f\u0627\u062e\u0644 \u062e\u0634\u06a9 \u06a9\u0646 \u0628\u0647 \u0645\u062f\u062a 45 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u062f.<\/h5>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 aligncenter wp-image-20496 size-full\" title=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/5-18.jpg\" alt=\"\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/5-18.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/5-18-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2022\/06\/5-18-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/h3>\n<h3 id=\"conclusion\">\u0633\u062e\u0646 \u0622\u062e\u0631<\/h3>\n<h5>\u0648\u0642\u062a\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0634\u06a9 \u0648 \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645. \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc \u0645\u0627 \u0627\u063a\u0644\u0628 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0645\u0627 \u062f\u0627\u0631\u0646\u062f. \u062a\u0645\u06cc\u0632 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0622\u0646 \u0647\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631\u0633\u062a \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0622\u0631\u0627\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0627\u0642\u0628 \u0639\u0644\u0627\u0626\u0645 \u0633\u0627\u06cc\u06cc\u062f\u06af\u06cc \u0628\u0627\u0644\u0634 \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u0645 \u0648 \u062f\u0631 \u0627\u0633\u0631\u0639 \u0648\u0642\u062a \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u0645.<\/h5>\n<h5>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/h5>\n<h5>\u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_f023ef276aca9' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-20491\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-f023ef276aca9'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-f023ef276aca9'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='20491'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='5da16d80d7'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-f023ef276aca9\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"20491\"\r\n                                   id=\"yasr-stats-dashicon-f023ef276aca9\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-f023ef276aca9\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-f023ef276aca9\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-f023ef276aca9\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-f023ef276aca9' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-f023ef276aca9'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0622\u0644\u0631\u0698\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.\u00a0\u0634\u0627\u06cc\u062f \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0644\u0634 \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f.\u00a0\u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 1 \u062a\u0627 2 \u0633\u0627\u0644 \u06cc\u06a9 \u0628\u0627\u0631 \u0628\u0627\u0644\u0634 \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u0648\u06cc\u0636 \u06a9\u0646\u06cc\u062f.\u00a0\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0634\u200c \u0647\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":456,"featured_media":20497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":5,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[115],"tags":[],"class_list":["post-20491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9 \u0628\u0627\u0631 \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f\u061f \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0639\u0648\u0636 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0644\u0634\u062a | \u06a9\u0627\u0644\u0627\u0632\u0645<\/title>\n<meta name=\"description\" content=\"\u0628\u0631\u0631\u0633\u06cc \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0635\u062d\u06cc\u062d \u0628\u0631\u0627\u06cc \u062a\u0639\u0648\u06cc\u0636 \u0628\u0627\u0644\u0634 \u0648 \u0646\u062d\u0648\u0647 \u06a9\u0631\u06a9 \u0648 \u067e\u0631 \u06a9\u0631\u062f\u0646\u060c \u0634\u0633\u062a\u0646\u060c \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0648 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u0644\u0634\u062a \u0647\u0627\u06cc \u0645\u0645\u0648\u0631\u06cc \u0641\u0648\u0645\u060c \u0644\u0627\u062a\u06a9\u0633 \u0648 \u067e\u0644\u06cc \u0627\u0633\u062a\u0631\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalazem.com\/blog\/how-often-to-replace-pillows\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" 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