{"id":25929,"date":"2023-06-12T15:41:52","date_gmt":"2023-06-12T11:11:52","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=25929"},"modified":"2023-06-12T15:41:52","modified_gmt":"2023-06-12T11:11:52","slug":"stomach-bloating","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/stomach-bloating\/","title":{"rendered":"\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f \u0628\u06cc\u0634 \u0627\u0632 10 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0641\u0639 \u06af\u0627\u0632 \u0648 \u0646\u0641\u062e \u0645\u0639\u062f\u0647"},"content":{"rendered":"<h5 style=\"text-align: center;\"><strong><span style=\"font-size: 26px;\">\u0646\u0641\u062e \u0645\u0639\u062f\u0647<\/span><\/strong><\/h5>\n<h5><strong>\u0628\u0627 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0628\u0647 \u0645\u0634\u06a9\u0644 \u06af\u0627\u0632 \u062e\u0648\u062f \u067e\u0627\u06cc\u0627\u0646 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\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<div id=\"attachment_26164\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26164\" class=\"size-full wp-image-26164\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0686\u06cc\u0633\u062a\u061f.jpg\" alt=\"\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0686\u06cc\u0633\u062a\u061f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0686\u06cc\u0633\u062a\u061f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u0686\u06cc\u0633\u062a\u061f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26164\" class=\"wp-caption-text\">\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/p><\/div>\n<h3><strong>\u0639\u0644\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647<\/strong><\/h3>\n<h5><strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0644 \u0634\u0627\u06cc\u0639 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u060c \u06cc\u0628\u0648\u0633\u062a \u0627\u0633\u062a . \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u0628\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0645\u062a\u0648\u062c\u0647 \u0622\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u06a9\u0645\u062a\u0631 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\u0646\u0641\u062e \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0631\u0686\u0647 \u0645\u062f\u0641\u0648\u0639 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0628\u0645\u0627\u0646\u062f\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0622\u0646\u062c\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0627\u0632 \u0648 \u0646\u0641\u062e \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a\u060c \u0633\u0627\u06cc\u0631 \u0639\u0644\u0644 \u0646\u0641\u062e \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/h5>\n<h5><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u0648\u062f\u0647: \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u062f\u062a \u0628\u0647 \u06af\u0627\u0632 \u062d\u0633\u0627\u0633 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0631\u0634\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 (SIBO): \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u0627\u0631\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062c\u0631\u0627\u062d\u06cc \u0631\u0648\u062f\u0647 \u0648\/\u06cc\u0627 IBS \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <\/strong><\/h5>\n<h5><strong>\u0627\u0633\u0647\u0627\u0644 \u062f\u0627\u0634\u062a\u0647 \u0627\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 SIBO \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u06af\u0627\u0633\u062a\u0631\u0648\u067e\u0627\u0631\u0632\u06cc : \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u062d\u062a\u06cc \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647 \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646: \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u062e\u0645\u062f\u0627\u0646 \u0647\u0627 \u06cc\u0627 \u0631\u062d\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0634\u0648\u062f. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631\u06af\u0632 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0633\u0627\u0644\u0627\u0646\u0647 \u0644\u06af\u0646 \u062e\u0648\u062f \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0646\u06af\u06cc\u0631\u06cc\u062f.<\/strong><\/h5>\n<div id=\"attachment_26165\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26165\" class=\"\u0639\u0644\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 wp-image-26165 size-full\" title=\"\u0639\u0644\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.jpg\" alt=\"\u0639\u0644\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26165\" class=\"wp-caption-text\">\u0639\u0644\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647<\/p><\/div>\n<h4><strong>\u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0648 \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u0634\u0648\u062f<\/strong><\/h4>\n<ol>\n<li>\n<h6><strong>\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u062e\u0648\u0631\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u06cc\u0627 \u062c\u0648\u06cc\u062f\u0646 \u062a\u0646\u0628\u0627\u06a9\u0648<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u06cc \u06cc\u0627 \u0628\u0637\u0631\u06cc \u0648\u0631\u0632\u0634\u06cc<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0639\u062f\u0647<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0622\u0647 \u0639\u0645\u06cc\u0642<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u062c\u0648\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633 \u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u0646\u0628\u0627\u062a \u0633\u0641\u062a<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u0632 \u06cc\u06a9 \u0686\u0634\u0645\u0647 \u0622\u0628<\/strong><\/h6>\n<\/li>\n<li>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff179a;\"><a style=\"color: #ff179a;\" href=\"https:\/\/kalazem.com\/blog\/%da%86%da%af%d9%88%d9%86%d9%87-%d9%be%d8%b1%d8%ae%d9%88%d8%b1%db%8c-%d8%b1%d8%a7-%d9%85%d8%aa%d9%88%d9%82%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f-%d9%86%da%a9%d8%a7%d8%aa%db%8c-%d8%a8%d8%b1%d8%a7%db%8c\/\">\u0686\u06af\u0648\u0646\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/span><\/strong><\/h5>\n<\/li>\n<li>\n<h6><strong>\u0644\u0628\u0627\u0633 \u0647\u0627\u06cc \u062a\u0646\u06af<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f\u060c \u0633\u0631\u062e \u0634\u062f\u0647 \u06cc\u0627 \u0686\u0631\u0628<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645\u060c \u067e\u06cc\u0627\u0632<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0644\u0648\u0628\u06cc\u0627<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0622\u0628 \u0633\u06cc\u0628 \u06cc\u0627 \u0622\u0644\u0648<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644\u060c \u0645\u0627\u0646\u06cc\u062a\u0648\u0644 \u06cc\u0627 \u0645\u0627\u0644\u062a\u06cc\u062a\u0648\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0636\u0631\u0628 \u0648 \u0634\u062a\u0645 \u0646\u0641\u062e<\/strong><\/h6>\n<\/li>\n<li>\n<h6><strong>\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0634\u06a9\u0645 \u0628\u0632\u0631\u06af\u062a\u0631 \u0627\u0632 \u062d\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f. \u0634\u06a9\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u0646\u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u0622\u0646 \u06cc\u06a9 \u0644\u06cc\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0646\u0641\u062e \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0634\u06a9\u0645 \u0645\u062a\u0633\u0639 \u0646\u0645\u06cc \u0634\u0648\u062f. \u06af\u0627\u0632 \u0631\u0648\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0646\u0641\u062e \u0634\u0648\u062f.<\/strong><\/h6>\n<\/li>\n<\/ol>\n<h3><strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<h5><strong>\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u0627\u0648\u0644\u06cc\u0646 \u062e\u0637 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0627\u0632 \u0648 \u0646\u0641\u062e \u0645\u0639\u062f\u0647\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627\u060c \u062f\u06cc \u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627\u060c \u0645\u0648\u0646\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u0648 \u067e\u0644\u06cc \u0627\u0644\u0647\u0627 (FODMAP) \u06a9\u0645 \u0642\u0627\u0628\u0644 \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u06af\u0627\u0632 \u0648 IBS \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 FODMAP \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u062e\u0645\u06cc\u0631 \u0648 \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f:<\/strong><\/h5>\n<h5><strong>\u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u06a9\u0647 \u062f\u0631 \u06af\u0646\u062f\u0645\u060c \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h5><strong>\u062f\u06cc \u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u0628\u0633\u062a\u0646\u06cc.<\/strong><\/h5>\n<h5><strong>\u0645\u0648\u0646\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 (\u0646\u0648\u0639\u06cc \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0639\u0633\u0644)\u060c \u0633\u06cc\u0628 \u0648 \u06af\u0644\u0627\u0628\u06cc.<\/strong><\/h5>\n<h5><strong>\u067e\u0644\u06cc\u200c\u0627\u0644\u200c\u0647\u0627 \u06cc\u0627 \u0627\u0644\u06a9\u0644\u200c\u0647\u0627\u06cc \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u0634\u0644\u06cc\u0644\u060c \u0622\u0644\u0648 \u0648 \u06af\u0644 \u06a9\u0644\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u062f\u0627\u0645\u0633\u200c\u0647\u0627 \u0648 \u0622\u0628 \u0646\u0628\u0627\u062a\u200c\u0647\u0627.<\/strong><\/h5>\n<div id=\"attachment_26166\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26166\" class=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f wp-image-26166 size-full\" title=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc-\u06a9\u0646\u06cc\u0645\u061f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26166\" class=\"wp-caption-text\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/p><\/div>\n<h5><strong>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 FODMAP \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062c\u0630\u0628 \u0646\u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u0648\u0636 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u06af\u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff179a;\"><a style=\"color: #ff179a;\" href=\"https:\/\/kalazem.com\/blog\/properties-of-broccoli\/\">\u062e\u0648\u0627\u0635 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u06a9\u0628\u062f! \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u067e\u062e\u062a\u0647<\/a><\/span><\/strong><\/h5>\n<h5><strong> \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc FODMAP \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06af\u0627\u0632 \u0648 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc FODMAP \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06cc\u06a9\u06cc \u06cc\u06a9\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0630\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644:<\/strong><\/h5>\n<h4><strong>1. \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/h4>\n<h5><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u063a\u06cc\u0631 \u06af\u0627\u0632\u062f\u0627\u0631 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0686\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc \u06cc\u0627\u0628\u0646\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0627\u06cc \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0646\u0639\u0646\u0627\u0639 \u0641\u0644\u0641\u0644\u06cc \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0628\u0627\u0634\u0646\u062f \u0648 \u06af\u0627\u0632 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u0646\u062f. \u0622\u0646 \u0631\u0627 \u0641\u0642\u0637 \u06af\u0631\u0645 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/strong><\/h5>\n<h4><strong>2. \u063a\u0630\u0627\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u060c \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0648 \u0633\u0628\u06a9\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f . \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u062a\u0633\u0647\u06cc\u0644 \u0647\u0636\u0645 \u063a\u0630\u0627\u060c \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u062c\u0648\u06cc\u062f.<\/strong><\/h5>\n<h4><strong>3. \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u062a\u0646\u0641\u0633 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u06af\u0627\u0632 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc \u062f\u0647\u062f. \u0642\u0627\u0646\u0648\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0631\u06cc\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u06af\u0627\u0632 \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0642\u06cc \u0646\u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff179a;\"><a style=\"color: #ff179a;\" href=\"https:\/\/kalazem.com\/blog\/watermelon\/\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u0645\u0636\u0631\u0627\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0622\u0628\u062f\u0627\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc<\/a><\/span><\/strong><\/h5>\n<h4><strong>4. \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f: \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633 \u0648 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u06af\u0627\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 <\/strong><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f!\u00a0<\/strong><\/h5>\n<div id=\"attachment_26167\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26167\" class=\"\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f wp-image-26167 size-full\" title=\"\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f.jpg\" alt=\"\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26167\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc-\u0631\u0641\u0639-\u06af\u0627\u0632-\u0645\u0639\u062f\u0647-\u0641\u06cc\u0628\u0631-\u0631\u0627-\u0628\u0647-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0627\u0636\u0627\u0641\u0647-\u06a9\u0646\u06cc\u062f<\/p><\/div>\n<h4><strong>5. \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/h4>\n<h5><strong>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0627 1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0628\u06cc \u06a9\u0631\u0628\u0646\u0627\u062a \u0633\u062f\u06cc\u0645 (\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646) \u0628\u0646\u0648\u0634\u06cc\u062f. \u0628\u06cc\u0634 \u0627\u0632 1\/2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/strong><\/h5>\n<h4><strong>6. \u0628\u0627\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0646\u06af\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u06cc\u06a9\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0627\u062f \u0631\u0648\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0646\u06af\u0647\u00a0 \u0645\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u0633 \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0646\u0641\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h4><strong>7. \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u062c\u0627 \u06cc\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0646\u0646\u0634\u06cc\u0646\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0639\u062f\u0647 \u0634\u0645\u0627 \u0628\u0627 \u06af\u0627\u0632 \u06af\u0631\u0641\u062a\u0627\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0647\u0636\u0645 \u0645\u0646\u0627\u0633\u0628 \u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f . \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0648\u06af\u0627\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u0622\u0647\u0633\u062a\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u0631\u0642\u0635\u06cc\u062f\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff179a;\"><a style=\"color: #ff179a;\" href=\"https:\/\/kalazem.com\/blog\/reduces-stomach-acid\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/a><\/span><\/strong><\/h5>\n<h4><strong>8. \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u06a9\u0645 \u0622\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647 \u0648 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645 \u0622\u0628\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0639\u062f\u0647 \u0627\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062a\u0634\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0628 \u0622\u062c\u0648\u06cc\u0646\u060c \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0622\u0628 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h4><strong>9. \u0622\u0628 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u062e\u0648\u0631\u062f\u0646 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0627 \u0646\u0627\u0645 \u0645\u0633\u062a\u0639\u0627\u0631 \u0622\u062f\u0631\u0627\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06af\u0627\u0632 \u0631\u0648\u062f\u0647\u060c \u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0622\u06cc\u0648\u0631\u0648\u062f\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0686\u0627\u06cc\u060c \u0633\u0628\u0632\u06cc \u06cc\u0627 \u0633\u0648\u067e \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0627\u062f \u0627\u0632 \u0622\u0646 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/h5>\n<div id=\"attachment_26168\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26168\" class=\"size-full wp-image-26168\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0622\u0628-\u0632\u0646\u062c\u0628\u06cc\u0644-\u062f\u0631\u0645\u0627\u0646-\u06af\u0627\u0632-\u0648-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.jpg\" alt=\"\u0622\u0628-\u0632\u0646\u062c\u0628\u06cc\u0644-\u062f\u0631\u0645\u0627\u0646-\u06af\u0627\u0632-\u0648-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0622\u0628-\u0632\u0646\u062c\u0628\u06cc\u0644-\u062f\u0631\u0645\u0627\u0646-\u06af\u0627\u0632-\u0648-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0622\u0628-\u0632\u0646\u062c\u0628\u06cc\u0644-\u062f\u0631\u0645\u0627\u0646-\u06af\u0627\u0632-\u0648-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0622\u0628-\u0632\u0646\u062c\u0628\u06cc\u0644-\u062f\u0631\u0645\u0627\u0646-\u06af\u0627\u0632-\u0648-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26168\" class=\"wp-caption-text\">\u0622\u0628-\u0632\u0646\u062c\u0628\u06cc\u0644-\u062f\u0631\u0645\u0627\u0646-\u06af\u0627\u0632-\u0648-\u0646\u0641\u062e-\u0645\u0639\u062f\u0647<\/p><\/div>\n<h4><strong>10. \u062f\u0648\u0631\u0647 \u0647\u0627 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u0622\u06cc\u0627 \u067e\u0631\u06cc\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u061f \u062e\u0628\u060c \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0627\u06af\u0647\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u06af\u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u06af\u0648\u0632 \u0628\u0632\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff1f96;\"><strong><a style=\"color: #ff1f96;\" href=\"https:\/\/kalazem.com\/blog\/ginger\/\">\u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0641\u0648\u0627\u06cc\u062f_ \u0645\u0636\u0631\u0627\u062a_\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/a><\/strong><\/span><\/h5>\n<h5><strong> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e \u0648 \u06cc\u0628\u0648\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0634\u06a9\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u060c \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u0631\u06cc\u0648\u062f \u0627\u0632 \u067e\u062f \u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h4>\n<h5><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a\u060c \u06a9\u0644\u06cc\u062f \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u060c \u062f\u0631\u06a9 \u0639\u0644\u062a \u0622\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a \u062e\u0641\u06cc\u0641 \u0628\u0627\u0634\u062f\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0622\u0628 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u06a9\u0627\u0631\u0633\u0627\u0632 \u0646\u06cc\u0633\u062a\u0646\u062f. \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637\u060c \u0645\u0627\u0646\u0646\u062f IBS \u06cc\u0627 \u06af\u0627\u0633\u062a\u0631\u0648\u067e\u0627\u0631\u0632\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645 \u0646\u0641\u062e \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u0628\u06a9\u0627\u0631 \u06af\u06cc\u0631\u06cc\u00a0 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u062f \u0645\u0634\u06a9\u0644 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0630\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0646\u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <a href=\"https:\/\/kalazem.com\/\"><span style=\"color: #ff179a;\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/span> <\/a>\u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u062e\u0648\u062f \u0627\u0632 \u0686\u0647 \u0631\u0648\u0634 \u0647\u0627 \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0644\u0637\u0641\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e9198366de240' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-25929\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-e9198366de240'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e9198366de240'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='25929'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='f08076ad13'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e9198366de240\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"25929\"\r\n                                   id=\"yasr-stats-dashicon-e9198366de240\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-e9198366de240\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-e9198366de240\">1<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-e9198366de240\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-e9198366de240' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e9198366de240'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0628\u0647 \u0645\u0634\u06a9\u0644 \u06af\u0627\u0632 \u062e\u0648\u062f \u067e\u0627\u06cc\u0627\u0646 \u062f\u0647\u06cc\u062f! \u0622\u06cc\u0627 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f\u061f \u062e\u0648\u0628\u060c \u0631\u0627\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc 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