{"id":26795,"date":"2023-06-27T10:07:57","date_gmt":"2023-06-27T05:37:57","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=26795"},"modified":"2023-06-27T10:07:57","modified_gmt":"2023-06-27T05:37:57","slug":"lung-sound","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/lung-sound\/","title":{"rendered":"\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f \u0627\u0646\u0648\u0627\u0639 \u0635\u062f\u0627\u06cc \u0631\u06cc\u0647- \u0639\u0644\u0644\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647<\/strong><\/h1>\n<h5><strong>\u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u062a\u0646\u0641\u0633\u06cc \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u06cc\u0627 \u0627\u062e\u06cc\u0631\u0627\u064b \u06cc\u06a9 \u0639\u0641\u0648\u0646\u062a \u062c\u062f\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f \u06a9\u0647 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0633\u0648\u062a\u060c \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647 \u0648 \u0627\u0633\u062a\u0631\u06cc\u062f\u0648\u0631 \u0627\u0633\u062a. <\/strong><\/h5>\n<h5><strong>\u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0631\u062e \u0645\u06cc \u062f\u0647\u062f\u060c \u062f\u0644\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631\u0686\u0647 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0639\u0644\u0627\u0645\u062a \u062c\u062f\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc <span style=\"color: #ff6190;\"><a style=\"color: #ff6190;\" href=\"https:\/\/www.google.com\/search?q=%D8%B5%D8%AF%D8%A7%D9%87%D8%A7%DB%8C+%D8%B1%DB%8C%D9%87&amp;hl=fa&amp;tbm=isch&amp;sxsrf=APwXEdc5O9keipPR3elLprVRGlNs9ovwHQ:1687764251465&amp;source=lnms&amp;sa=X&amp;ved=2ahUKEwjS_7Dls-D_AhUJ7KQKHdhsAP8Q0pQJegQICxAG&amp;biw=1280&amp;bih=577&amp;dpr=1.5\" target=\"_blank\" rel=\"noopener\">\u0635\u062f\u0627\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0631\u06cc\u0647<\/a><\/span> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f \u062a\u0627 \u0647\u0631\u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0622\u0646\u0647\u0627 \u0634\u0648\u062f \u0631\u0627 \u0631\u062f \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0645\u0632\u0645\u0646 \u0645\u0648\u062c\u0648\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<h5><strong>\u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff6190;\"><a style=\"color: #ff6190;\" href=\"https:\/\/kalazem.com\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<h3><strong>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f<\/strong><\/h3>\n<h5><strong>\u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u062a\u0645\u0644 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0647\u0633\u062a\u0646\u062f:<\/strong><\/h5>\n<h5><strong>1) CPOD \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u0631\u06cc\u0647 . CPOD \u0628\u0647 \u06cc\u06a9 \u0646\u0648\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 (\u0634\u062f\u06cc\u062f \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a) \u0631\u06cc\u0648\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0627\u0647 \u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062a\u0646\u0641\u0633 \u0648 \u0627\u063a\u0644\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f. CPOD \u0628\u0631 \u0628\u0627\u0641\u062a \u0631\u06cc\u0647 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0628\u0647 \u0646\u0627\u0645 \u0628\u0631\u0648\u0646\u0634\u06cc\u0648\u0644\u200c\u0647\u0627 \u0648 \u0622\u0644\u0648\u0626\u0648\u0644\u200c\u0647\u0627 (\u06a9\u0647 \u0627\u0633\u0627\u0633\u0627\u064b \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc \u0645\u0633\u0626\u0648\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u06cc \u0627\u06a9\u0633\u06cc\u062f \u06a9\u0631\u0628\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u062a\u0646\u0641\u0633 \u0647\u0633\u062a\u0646\u062f) \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/strong><\/h5>\n<div id=\"attachment_26988\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26988\" class=\"\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f wp-image-26988 size-full\" title=\"\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0628\u0627\u0639\u062b-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0645\u06cc-\u0634\u0648\u062f\u061f.jpg\" alt=\"\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0628\u0627\u0639\u062b-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0645\u06cc-\u0634\u0648\u062f\u061f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0628\u0627\u0639\u062b-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0645\u06cc-\u0634\u0648\u062f\u061f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0628\u0627\u0639\u062b-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0645\u06cc-\u0634\u0648\u062f\u061f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26988\" class=\"wp-caption-text\">\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f<\/p><\/div>\n<h5><strong>\u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0628\u062f\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0622\u0633\u06cc\u0628 \u0631\u06cc\u0647 \u0627\u06cc \u06a9\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u0645\u0632\u0645\u0646 \u0631\u06cc\u0647 \u0639\u0644\u0627\u0626\u0645 \u0628\u0631\u0648\u0646\u0634\u06cc\u062a \u0645\u0632\u0645\u0646 \u0648 \u0622\u0645\u0641\u06cc\u0632\u0645 \u0631\u0627 \u06af\u0631\u0648\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<ul>\n<li class=\"image-post-title\">\n<h5><strong><a href=\"https:\/\/kalazem.com\/blog\/extrasystole-of-the-heart\/\"><span style=\"color: #ff6190;\">\u0627\u06a9\u0633\u062a\u0631\u0627\u0633\u06cc\u0633\u062a\u0648\u0644 \u0642\u0644\u0628 \u0686\u06cc\u0633\u062a\u061f \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u0648\u0627\u0639 \u0627\u06a9\u0633\u062a\u0631\u0627\u0633\u06cc\u0633\u062a\u0648\u0644<\/span><\/a><\/strong><\/h5>\n<\/li>\n<\/ul>\n<h5><strong>\u0622\u0646\u0686\u0647 \u0628\u0627\u0639\u062b CPOD \u0645\u06cc \u0634\u0648\u062f \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646\u060c \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0648\u0627\u060c \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u062f\u0648\u062f\u0647\u0627\u06cc \u0633\u0645\u06cc \u06cc\u0627 \u0645\u062d\u0631\u06a9 \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u0645\u0644 \u0633\u0631\u0641\u0647 \u0645\u0632\u0645\u0646\u060c \u0628\u0627 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u062e\u0627\u0637\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 (\u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0641\u0642\u0637 \u067e\u0633 \u0627\u0632 \u062a\u0644\u0627\u0634 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634)\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0648 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\u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0648 \u0635\u062f\u0627\u0647\u0627\u06cc \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0631\u06cc\u0647 \u0645\u0627\u0646\u0646\u062f \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0635\u062f\u0627\u06cc \u063a\u0631\u063a\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f.\u00a0<\/strong><\/h5>\n<div id=\"attachment_26989\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26989\" class=\"\u0639\u0644\u0644 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 wp-image-26989 size-full\" title=\"\u0639\u0644\u0644 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647.jpg\" alt=\"\u0639\u0644\u0644 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0639\u0644\u0644-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26989\" class=\"wp-caption-text\">\u0639\u0644\u0644 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647<\/p><\/div>\n<h5><strong>4) 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\u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u0646\u062f.<\/strong><\/h5>\n<ul>\n<li class=\"image-post-title\">\n<h5><strong><span style=\"color: #ff6190;\"><a style=\"color: #ff6190;\" href=\"https:\/\/kalazem.com\/blog\/the-benefits-of-elderberry-syrup\/\">\u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0633\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc! \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u062a\u0647\u06cc\u0647 \u0634\u0631\u0628\u062a \u0633\u0646\u062c\u062f<\/a><\/span><\/strong><\/h5>\n<\/li>\n<\/ul>\n<h5><strong>5 ) \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u06cc\u0627 \u0635\u062f\u0627\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a 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\u062a\u062c\u0631\u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0648\u06cc \u06cc\u0627 \u0635\u062f\u0627\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f.<\/strong><\/h5>\n<h5><strong>6) \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0627\u0631\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u062c\u0631\u0627\u062d\u06cc\u060c \u0646\u062f\u0648\u0644\u200c\u0647\u0627\u060c \u062a\u0648\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0628\u0631 \u062a\u0627\u0631\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0635\u062f\u0627\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u0627\u06af\u0631 \u062a\u0627\u0631\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0635\u062f\u0627 \u06cc\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0635\u062f\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\u00a0<\/strong><\/h5>\n<h5><strong>7) \u0634\u0648\u06a9 \u0622\u0646\u0627\u0641\u06cc\u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0628\u0647 \u0634\u0648\u06a9 \u0622\u0646\u0627\u0641\u06cc\u0644\u0627\u06a9\u062a\u06cc\u06a9 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0631 \u062a\u0646\u0641\u0633 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0635\u062f\u0627\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644 \u0645\u0627\u0646\u0646\u062f \u062e\u0633 \u062e\u0633 \u06cc\u0627 \u0633\u0648\u062a \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0639\u0644\u0627\u0626\u0645 \u0634\u0648\u06a9 \u0622\u0646\u0627\u0641\u06cc\u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0641\u0648\u0631\u0627\u064b \u0628\u0647 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760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26990\" class=\"\u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0686\u06af\u0648\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u061f wp-image-26990 size-full\" title=\"\u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0686\u06af\u0648\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u061f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0686\u06af\u0648\u0646\u0647-\u0647\u0633\u062a\u0646\u062f\u061f.jpg\" alt=\"\u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0686\u06af\u0648\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u061f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0686\u06af\u0648\u0646\u0647-\u0647\u0633\u062a\u0646\u062f\u061f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0686\u06af\u0648\u0646\u0647-\u0647\u0633\u062a\u0646\u062f\u061f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-\u0686\u06af\u0648\u0646\u0647-\u0647\u0633\u062a\u0646\u062f\u061f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-26990\" class=\"wp-caption-text\">\u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0686\u06af\u0648\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<\/p><\/div>\n<h5><strong>1) \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647 . \u062e\u0633 \u062e\u0633 \u0645\u0627\u0646\u0646\u062f \u0635\u062f\u0627\u06cc \u0633\u0648\u062a \u0636\u0639\u06cc\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062f\u0645 \u06cc\u0627 \u0628\u0627\u0632\u062f\u0645 \u0647\u0648\u0627 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u067e\u06cc\u0648\u0633\u062a\u0647\u060c \u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f \u0648 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062e\u0634 \u062e\u0634 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u062e\u0627\u0637 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0641\u0648\u0646\u062a \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0644\u0644 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. <\/strong><\/h5>\n<h5><strong>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u062f\u0627\u06cc \u062e\u0633 \u062e\u0633 \u06cc\u0627 \u0633\u0648\u062a \u062f\u0631 \u0631\u06cc\u0647 \u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u062f\u0645 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0639\u0641\u0648\u0646\u062a \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a (\u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0648\u0646\u0634\u06cc\u062a). \u0627\u06cc\u0646 \u0635\u062f\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0631\u06cc\u0648\u06cc\u060c \u0622\u0644\u0631\u0698\u06cc\u060c \u0622\u0633\u0645 \u06cc\u0627 \u0631\u06cc\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f\u060c \u0627\u062c\u0633\u0627\u0645 \u062e\u0627\u0631\u062c\u06cc \u06cc\u0627 \u062a\u0648\u0645\u0648\u0631\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<ul>\n<li>\n<h5><span style=\"color: #ff6190;\"><strong><a style=\"color: #ff6190;\" href=\"https:\/\/kalazem.com\/blog\/properties-of-sunflower-seeds\/\">\u062e\u0648\u0627\u0635 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u0648 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<h5><strong>2) \u0627\u0633\u062a\u0631\u06cc\u062f\u0648\u0631 . \u0627\u0633\u062a\u0631\u06cc\u062f\u0648\u0631 \u0627\u0633\u0627\u0633\u0627\u064b \u0646\u0648\u0639\u06cc \u062e\u0633 \u062e\u0633 \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0627\u063a\u0644\u0628 \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0645 \u0631\u062e \u0645\u06cc \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u062f\u0645 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u062c\u0633\u0645 \u062e\u0627\u0631\u062c\u06cc \u062f\u0631 \u0645\u062c\u0627\u0631\u06cc \u0647\u0648\u0627\u06cc\u06cc\u060c \u062a\u0648\u062f\u0647 \u0647\u0627\u06cc \u062a\u0648\u0645\u0648\u0631\u060c \u0639\u0641\u0648\u0646\u062a (\u06a9\u0631\u0648\u067e)\u060c \u0627\u062f\u0645\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9\u060c \u0627\u0633\u067e\u0627\u0633\u0645 \u062d\u0646\u062c\u0631\u0647 \u0648 \u063a\u06cc\u0631\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><strong>3) \u0635\u062f\u0627\u0647\u0627\u06cc \u062a\u0631\u0642\u0647 . \u0631\u0627\u0644 \u0647\u0627\u06cc \u0631\u06cc\u0648\u06cc \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0627\u06cc\u0646 \u0635\u062f\u0627\u0647\u0627 \u0635\u062f\u0627\u06cc \u062a\u0631\u0642 \u0648 \u0642\u0644\u0642\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0646\u0627\u067e\u06cc\u0648\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0631\u06cc\u0647\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0628\u0627\u0632\u062f\u0645 \u0631\u062e \u062f\u0647\u0646\u062f. \u062a\u0631\u0642 \u0631\u06cc\u0647 \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u062f\u0645 \u0631\u06cc\u0648\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u06cc\u0648\u06cc\u060c \u0645\u062b\u0644\u0627\u064b \u0630\u0627\u062a \u0627\u0644\u0631\u06cc\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h2><strong>\u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0631\u0627\u06cc \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647<\/strong><\/h2>\n<h5><strong>\u0627\u06af\u0631 \u0632\u0645\u0627\u0646\u06cc \u0635\u062f\u0627\u06cc \u0633\u0648\u062a \u0647\u0646\u06af\u0627\u0645 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0635\u062f\u0627\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0634\u0646\u06cc\u062f\u06cc\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0645\u0644\u0627\u0642\u0627\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0635\u062f\u0627\u0647\u0627 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0644\u062a\u060c \u067e\u0632\u0634\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u062c\u0648\u06cc\u0632 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f:<\/strong><\/h5>\n<div id=\"attachment_26991\" style=\"width: 758px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26991\" class=\"wp-image-26991 size-full\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u0631\u0627\u0647-\u062d\u0644-\u0628\u0631\u0627\u06cc-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-e1687765469385.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0631\u0627\u06cc \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647\" width=\"748\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u0631\u0627\u0647-\u062d\u0644-\u0628\u0631\u0627\u06cc-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-e1687765469385.jpg 748w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u0631\u0627\u0647-\u062d\u0644-\u0628\u0631\u0627\u06cc-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-e1687765469385-300x211.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/06\/\u062f\u0631\u0645\u0627\u0646-\u0648-\u0631\u0627\u0647-\u062d\u0644-\u0628\u0631\u0627\u06cc-\u0635\u062f\u0627\u0647\u0627\u06cc-\u0631\u06cc\u0647-e1687765469385-400x280.jpg 400w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><p id=\"caption-attachment-26991\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0648 \u0631\u0627\u0647 \u062d\u0644 \u0628\u0631\u0627\u06cc \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647<\/p><\/div>\n<h5><strong>1) \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u062f\u0633\u062a \u062f\u0648\u0645 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>2) \u0627\u0632 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>3) \u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u06af\u0631\u062f\u0647 \u06af\u0644\u060c \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u062f\u06cc \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0631\u0641\u062a\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0622\u0628 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong> \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0631\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0628\u0647 \u062e\u0627\u0646\u0647 \u0645\u06cc\u200c\u0622\u06cc\u06cc\u062f \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0631\u0627 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0642\u062a\u06cc \u062a\u0639\u062f\u0627\u062f \u06af\u0631\u062f\u0647\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u067e\u0646\u062c\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0633\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0635\u0628\u062d \u0647\u0627) \u0627\u0632 \u062a\u0647\u0648\u06cc\u0647 \u0645\u0637\u0628\u0648\u0639 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0645\u0627\u0634\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0647\u0648\u0627 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0648\u0647\u0627 \u0631\u0627 \u0645\u0631\u062a\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>4) \u062e\u0627\u0646\u0647 \u0631\u0627 \u06af\u0631\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u0647 \u062e\u06cc\u0644\u06cc \u062e\u0634\u06a9 (\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u0622\u0633\u0645 \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u062d\u0646\u062c\u0631\u0647)\u060c \u0646\u0647 \u062e\u06cc\u0644\u06cc \u0645\u0631\u0637\u0648\u0628 (\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u06cc\u0648\u06cc).<\/strong><\/h5>\n<ul>\n<li class=\"image-post-title\">\n<h5><strong><span style=\"color: #ff6190;\"><a style=\"color: #ff6190;\" href=\"https:\/\/kalazem.com\/blog\/cellulite\/\">\u0633\u0644\u0648\u0644\u06cc\u062a \u067e\u0648\u0633\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u062a\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/span><\/strong><\/h5>\n<\/li>\n<\/ul>\n<h5><strong>5) \u0631\u0641\u0644\u0627\u06a9\u0633 \u0627\u0633\u06cc\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0686\u0647 \u0639\u0644\u0627\u0645\u062a \u062f\u0627\u0631 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0645\u062a.<\/strong><\/h5>\n<h5><strong>\u06f6) \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0645\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>7) \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>8) \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u060c \u062f\u0633\u062a \u0647\u0627 \u0631\u0627 \u0627\u063a\u0644\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646.<\/strong><\/h5>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h4>\n<h5><strong>\u062f\u0631 \u0637\u0648\u0644 \u0641\u0635\u0644 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\u060c \u062a\u0645\u0627\u0645 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u067e\u06cc\u0634\u06af\u06cc\u0631\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631\u0627\u062a \u0639\u0641\u0648\u0646\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644: \u0627\u0632 \u0645\u06a9\u0627\u0646 \u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0641\u0635\u0644 \u0648\u0627\u06a9\u0633\u0646 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0628\u0632\u0646\u06cc\u062f) \u0648 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0641\u0648\u0646\u062a \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645)\u060c \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u0628\u060c \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0633\u0637\u062d \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062e\u0648\u0628 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 <a href=\"https:\/\/kalazem.com\/\"><span style=\"color: #ff6190;\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/span> <\/a>\u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u0627\u0632 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_d61938b69b396' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-26795\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-d61938b69b396'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-d61938b69b396'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='26795'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='57ebb2b173'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-d61938b69b396\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"26795\"\r\n                                   id=\"yasr-stats-dashicon-d61938b69b396\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-d61938b69b396\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-d61938b69b396\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-d61938b69b396\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-d61938b69b396' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-d61938b69b396'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u06cc\u0647 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u062a\u0646\u0641\u0633\u06cc \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u06cc\u0627 \u0627\u062e\u06cc\u0631\u0627\u064b \u06cc\u06a9 \u0639\u0641\u0648\u0646\u062a \u062c\u062f\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc 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