{"id":27453,"date":"2023-07-30T09:33:30","date_gmt":"2023-07-30T05:03:30","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=27453"},"modified":"2024-10-09T02:21:01","modified_gmt":"2024-10-08T22:51:01","slug":"the-benefits-of-tomatoes-%d9%81%d9%88%d8%a7%db%8c%d8%af-%da%af%d9%88%d8%ac%d9%87-%d9%81%d8%b1%d9%86%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/the-benefits-of-tomatoes-%d9%81%d9%88%d8%a7%db%8c%d8%af-%da%af%d9%88%d8%ac%d9%87-%d9%81%d8%b1%d9%86%da%af%db%8c\/","title":{"rendered":"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 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id=\"attachment_28157\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28157\" class=\"\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 wp-image-28157 size-full\" title=\"\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0648-\u0633\u0644\u0627\u0645\u062a-\u0686\u0634\u0645.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0648-\u0633\u0644\u0627\u0645\u062a-\u0686\u0634\u0645.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0648-\u0633\u0644\u0627\u0645\u062a-\u0686\u0634\u0645-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0648-\u0633\u0644\u0627\u0645\u062a-\u0686\u0634\u0645-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-28157\" class=\"wp-caption-text\">\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/p><\/div>\n<h4><strong>4. \u0622\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f<\/strong><\/h4>\n<h5><strong>\u0631\u0627\u0634\u0644 \u062c\u0648\u0646\u0632\u060c \u0645\u062f\u06cc\u0631 \u0627\u0631\u0634\u062f \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u06af\u0648\u06cc\u062f: \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0627 \u062d\u062f\u0648\u062f 94 \u062f\u0631\u0635\u062f \u0622\u0628 \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0622\u0628\u0631\u0633\u0627\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 (292 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 [\u0645\u06cc\u0644\u06cc \u06af\u0631\u0645] \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062a\u0648\u0633\u0637)\u060c \u06cc\u06a9 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u062d\u062c\u0645 \u0645\u0627\u06cc\u0639 \u062f\u0631\u0648\u0646 \u0633\u0644\u0648\u0644\u06cc\u060c \u0627\u0632 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c \u0637\u0628\u0642 \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0628\u0647\u062f\u0627\u0634\u062a.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/successful-meditation\/\">\u0631\u0627\u0632\u0647\u0627\u06cc \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0648\u0641\u0642! \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632<\/a><\/strong><\/span><\/h5>\n<h4><strong>5. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u062f<\/strong><\/h4>\n<h5><strong>\u0637\u0628\u0642 \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc USDA \u060c \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u062d\u062f\u0648\u062f 27 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0631\u0632\u0634 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. <\/strong><\/h5>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u062a\u0648\u0641\u0648\u060c \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0648 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645. \u0645\u0627\u0646\u0646\u062f: \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h3><strong>6. \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc \u06a9\u0646\u062f<\/strong><\/h3>\n<h5><strong>\u0637\u0628\u0642 \u0628\u0631\u0631\u0633\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0646\u0648\u0639 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0647\u0636\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647\u06cc\u0646\u0647 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f.<\/strong><\/h5>\n<h5><strong> \u0627\u06af\u0631\u0686\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a\u060c \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0631\u0648\u06cc \u0645\u0648\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0648\u062f\u0631 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062a\u0646\u0648\u0639 \u0648 \u063a\u0646\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0631\u0648\u062f\u0647 \u062c\u0648\u0646\u062f\u06af\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0648 \u067e\u0627\u0633\u062e \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u067e\u062a\u0627\u0646\u0633\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/tarragon-tea\/\">\u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0686\u0627\u06cc \u062a\u0631\u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc_ \u0686\u06af\u0648\u0646\u0647 \u0686\u0627\u06cc \u062a\u0631\u062e\u0648\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/strong><\/span><\/h5>\n<h5><strong> \u06cc\u06a9 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0628\u062f \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.\u0628\u0627 \u0648\u0627\u0633\u0637\u0647 \u0633\u0627\u0632\u06cc \u062a\u062c\u0645\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0645\u0636\u0631.<\/strong><\/h5>\n<h4><strong>7. \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f<\/strong><\/h4>\n<h5><strong>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 Frontiers in Nutrition \u062f\u0631 \u0645\u0627\u0631\u0633 2022\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0645\u0631\u06af \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/strong><\/h5>\n<h5><strong> \u06cc\u06a9 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0644\u0642\u0648\u0647: \u0637\u0628\u0642 \u06cc\u06a9 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0642\u0628\u0644\u06cc \u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0644\u06cc\u06a9\u0648\u067e\u0646\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a . \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06af\u0630\u0634\u062a\u0647 \u060c \u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0628\u06cc\u0648\u0645\u0627\u0631\u06a9\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/strong><\/h5>\n<div id=\"attachment_33029\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-33029\" class=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 wp-image-33029 size-full\" title=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-\u0648-\u0639\u0631\u0648\u0642-1.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-\u0648-\u0639\u0631\u0648\u0642-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-\u0648-\u0639\u0631\u0648\u0642-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc-\u0628\u0631\u0627\u06cc-\u0642\u0644\u0628-\u0648-\u0639\u0631\u0648\u0642-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-33029\" class=\"wp-caption-text\">\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/p><\/div>\n<h4><strong>8. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/strong><\/h4>\n<h5><strong>\u062c\u0648\u0646\u0632 \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u062d\u062f\u0648\u062f 20 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062a\u0648\u0633\u0637\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0628 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u0634\u0627\u0628\u0647\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0634\u0631\u0648\u0637 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u0633\u062f\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/properties-of-peaches\/\">\u062e\u0648\u0627\u0635 \u0647\u0644\u0648 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647 \u0648 8 \u0641\u0627\u06cc\u062f\u0647 \u0628\u0631\u062a\u0631 \u062f\u06cc\u06af\u0631 \u0647\u0644\u0648 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\u0635\u0631\u0641 \u0646\u0638\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f. \u0627\u0648 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0644\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0634\u0642\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647 \u0627\u06cc \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u067e\u0631 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h5>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0633\u0639\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0634\u062a\u06cc\u0645 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f \u0648 \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0644\u0642\u0648\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <a href=\"https:\/\/kalazem.com\/\"><span style=\"color: #ff6600;\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/span> <\/a>\u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0622\u06cc\u0627 \u0641\u0648\u0627\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u0644\u0637\u0641\u0627 \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' 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