{"id":27527,"date":"2023-11-12T10:03:24","date_gmt":"2023-11-12T06:33:24","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=27527"},"modified":"2024-05-05T00:37:38","modified_gmt":"2024-05-04T20:07:38","slug":"%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-a_the-benefits-of-vitamin-a","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-a_the-benefits-of-vitamin-a\/","title":{"rendered":"\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f! \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f \u0648 \u0628\u062f\u0646"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0641\u0648\u0627\u06cc\u062f 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srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u063a\u0630\u06cc\u0647-\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u063a\u0630\u06cc\u0647-\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062a\u063a\u0630\u06cc\u0647-\u0627\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29595\" class=\"wp-caption-text\">\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/p><\/div>\n<h5><strong>1) \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/strong><\/h5>\n<h5><strong>2) \u0647\u0645 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u06cc\u0627\u0647\u06cc (\u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f\u0647\u0627) \u0648 \u0647\u0645 \u0628\u0647 \u0634\u06a9\u0644 \u062d\u06cc\u0648\u0627\u0646\u06cc (\u0631\u062a\u06cc\u0646\u0648\u0644) \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/strong><\/h5>\n<h5><strong>3) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0633\u062e\u062a \u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>4) \u0645\u0643\u0645\u0644\u200c\u0647\u0627\u064a \u0648\u064a\u062a\u0627\u0645\u064a\u0646 A \u062f\u0631 \u0635\u0648\u0631\u062a\u064a \u0643\u0647 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u064a\u0647\u200c\u0634\u062f\u0647 \u0628\u064a\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u0643\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0633\u0645\u0648\u0645\u064a\u062a \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h5><strong>5) \u062f\u0631 \u0631\u0633\u0648\u0628\u0627\u062a \u0628\u0627\u0641\u062a \u0647\u0627\u06cc \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0631\u0628\u06cc \u062a\u062c\u0645\u0639 \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/strong><\/h5>\n<h5><strong>6) 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https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0645\u0635\u0631\u0641-\u062a\u0648\u0635\u06cc\u0647-\u0634\u062f\u0647-\u0648-\u0645\u0646\u0627\u0628\u0639-\u063a\u0630\u0627\u06cc\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u0645\u0635\u0631\u0641-\u062a\u0648\u0635\u06cc\u0647-\u0634\u062f\u0647-\u0648-\u0645\u0646\u0627\u0628\u0639-\u063a\u0630\u0627\u06cc\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0622-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29596\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/p><\/div>\n<h5><strong>\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc 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src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0636\u062f-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0636\u062f-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0636\u062f-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2023\/07\/\u062e\u0648\u0627\u0635-\u0636\u062f-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-A-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-29598\" class=\"wp-caption-text\">\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/p><\/div>\n<h5><strong>7) \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627: \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0626\u0648\u06a9\u0644\u0627\u0633\u062a \u0647\u0627\u060c \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0646\u0648\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u06a9\u0633\u062a\u06af\u06cc \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<h5><strong> \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0626\u0648\u06a9\u0644\u0627\u0633\u062a\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f \u0631\u0634\u062f \u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0627 \u0628\u0634\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u0639\u06cc\u0641\u060c \u0634\u06a9\u0633\u062a\u06af\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062d\u0641\u0638 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #00d100;\"><a style=\"color: #00d100;\" href=\"https:\/\/kalazem.com\/blog\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%be%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86_high-protein-diet\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f \u0645\u0639\u0631\u0641\u06cc \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/a><\/span><\/strong><\/h5>\n<h5><strong>8 ) \u0628\u0647\u062f\u0627\u0634\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0647 \u0628\u0644\u0648\u063a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0647\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u062a\u062e\u0645\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0644\u0642\u0627\u062d \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f. <\/strong><\/h5>\n<h5><strong>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0648\u0644 \u062a\u062e\u0645\u06a9 \u062f\u0631 \u0631\u062d\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f (\u0628\u06cc\u0634 \u0627\u0632 770 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 RAE) \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/strong><\/h5>\n<h3><strong>\u0627\u062b\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/strong><\/h3>\n<h5><strong>\u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc : \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 10000 \u0648\u0627\u062d\u062f (3000 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645) \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0647 \u062f\u0648 \u0634\u06a9\u0644 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 (\u0631\u062a\u06cc\u0646\u0648\u0644 \u06cc\u0627 \u0631\u062a\u06cc\u0646\u06cc\u0644 \u0627\u0633\u062a\u0631) \u0648 \u0634\u06a9\u0644 \u062f\u0648\u0645 \u0622\u0646\u060c \u067e\u0631\u0648\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A (\u06a9\u0627\u0631\u0648\u062a\u0646\u0648\u0626\u06cc\u062f) \u0627\u0633\u062a. \u062d\u062f\u0627\u06a9\u062b\u0631 \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0642\u0637 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/h5>\n<h5><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 10000 \u0648\u0627\u062d\u062f (3000 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645) \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0646\u0627\u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0630\u0647\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/strong><\/h5>\n<h5><strong>\u0648\u0642\u062a\u06cc\u06a9\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f : \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u06cc \u062e\u0637\u0631 \u0628\u0627\u0634\u062f. \u0633\u0631\u0645 \u0631\u062a\u06cc\u0646\u0648\u0644 0.5% \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627 12 \u0647\u0641\u062a\u0647 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/h5>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h4>\n<h5><strong>\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u0627\u0632 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_92f91d5b1ca56' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-27527\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-92f91d5b1ca56'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-92f91d5b1ca56'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='27527'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='7c801c1704'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-92f91d5b1ca56\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"27527\"\r\n                                   id=\"yasr-stats-dashicon-92f91d5b1ca56\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-92f91d5b1ca56\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-92f91d5b1ca56\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-92f91d5b1ca56\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-92f91d5b1ca56' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-92f91d5b1ca56'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u00a0 \u0641\u0627\u06cc\u062f\u0647 \u0627\u0635\u0644\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0628\u0627 \u0647\u062f\u0641 \u067e\u0631\u062f\u0627\u0632\u0634 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0686\u0646\u062f\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0645\u0627 \u0631\u0627 \u0632\u0646\u062f\u0647 \u0648 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