{"id":30920,"date":"2024-03-11T08:30:35","date_gmt":"2024-03-11T05:00:35","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=30920"},"modified":"2024-03-11T08:30:35","modified_gmt":"2024-03-11T05:00:35","slug":"%da%a9%d9%85%d8%b1%d8%af%d8%b1%d8%af_back-ache","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/%da%a9%d9%85%d8%b1%d8%af%d8%b1%d8%af_back-ache\/","title":{"rendered":"\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0648 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0631\u062f\u0631\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f! \u06a9\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f!"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0639\u0644\u0644 \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong><\/h1>\n<h5><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?sca_esv=9cbc8786b516d4ed&amp;sxsrf=ACQVn08fSp-gjLF0cx60APoU4f3uw5KXww:1710118655527&amp;q=%DA%A9%D9%85%D8%B1%D8%AF%D8%B1%D8%AF&amp;tbm=isch&amp;source=lnms&amp;sa=X&amp;ved=2ahUKEwi93fG3gOuEAxW5BNsEHatwD3YQ0pQJegQIDhAB&amp;biw=1280&amp;bih=559&amp;dpr=1.5\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631<\/a><\/span> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0634\u0627\u0646\u0647\u200c \u0627\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633\u060c \u0622\u0633\u06cc\u0628 \u06cc\u0627 \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647\u200c \u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0647\u0645 \u0627\u0633\u062a 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\u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 wp-image-30983 size-full\" title=\"\u062f\u0631\u062f \u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u062f-\u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646.jpg\" alt=\"\u062f\u0631\u062f \u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u062f-\u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u062f-\u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u062f\u0631\u062f-\u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-30983\" class=\"wp-caption-text\">\u062f\u0631\u062f \u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/p><\/div>\n<h5><strong>\u062f\u0631\u062f \u0645\u06cc\u0648\u0641\u0633\u06cc\u0627\u0644 \u0628\u0627 \u062f\u0631\u062f \u0645\u062f\u0627\u0648\u0645 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0634\u062f\u06cc\u062f 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\u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0642\u0627\u0637 \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u062f\u0631\u062f \u0645\u06cc\u0648\u0641\u0627\u0633\u06cc\u0627\u0644 \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u062f\u0631\u062f \u062e\u0641\u06cc\u0641\u060c \u0633\u0648\u0632\u0634 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u062f\u0631\u062f \u06af\u0632\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0636\u0639\u0641 \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u067e\u0634\u062a \u0646\u06cc\u0632 \u0646\u0633\u0628\u062a\u0627\u064b \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a.<\/strong><\/h5>\n<h3 class=\"image-post-title\"><strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/kalazem.com\/blog\/heartburn\/\">\u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0644\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647<\/a><\/span><\/strong><\/h3>\n<h3><strong>\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/strong><\/h3>\n<h5><strong>\u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0627\u06af\u0631\u0686\u0647 \u062e\u06cc\u0644\u06cc \u0634\u0627\u06cc\u0639 \u0646\u06cc\u0633\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062f\u0631\u062f \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u062e\u0627\u0639 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0635\u0627\u0641 \u0648 \u0642\u0627\u0626\u0645 \u0627\u0633\u062a.<\/strong><\/h5>\n<h5><strong>\u0637\u0646\u0627\u0628 \u0646\u062e\u0627\u0639\u06cc \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0628\u0647 \u0634\u06a9\u0644 S \u06cc\u0627 C \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0633\u06a9\u0648\u0644\u06cc\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u06cc\u06a9 \u0646\u0642\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u06cc\u0627 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc \u062e\u0641\u06cc\u0641 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0627\u0633\u062a\u060c \u0627\u06af\u0631 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0641\u0648\u0642\u0627\u0646\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633 \u0634\u0648\u062f.<\/strong><\/h5>\n<h3><strong>\u06a9\u06cc\u0641\u0648\u0632 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/strong><\/h3>\n<h5><strong>\u06a9\u06cc\u0641\u0648\u0632 \u0628\u0627 \u0627\u0646\u062d\u0646\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06af\u0631\u062f \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0642\u0648\u0632 \u067e\u0634\u062a \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0627\u06cc\u0646 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06cc\u06a9 \u0646\u0642\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u062a\u0648\u0633\u0637 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u06a9\u06cc\u0641\u0648\u0632 \u06cc\u06a9 \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a \u0641\u0648\u0642\u0627\u0646\u06cc \u06a9\u0645\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/strong><\/h5>\n<h3><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/strong><\/h3>\n<h5><strong>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0631\u062f\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0633\u062a\u062b\u0646\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0632\u0646\u0627\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f.<\/strong><\/h5>\n<div id=\"attachment_30984\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30984\" class=\"\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0627\u0632 \u0639\u0644\u0644 \u06a9\u0645\u0631\u062f\u0631\u062f wp-image-30984 size-full\" title=\"\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0627\u0632 \u0639\u0644\u0644 \u06a9\u0645\u0631\u062f\u0631\u062f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646-\u0627\u0632-\u0639\u0644\u0644-\u06a9\u0645\u0631\u062f\u0631\u062f.jpg\" alt=\"\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0627\u0632 \u0639\u0644\u0644 \u06a9\u0645\u0631\u062f\u0631\u062f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646-\u0627\u0632-\u0639\u0644\u0644-\u06a9\u0645\u0631\u062f\u0631\u062f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646-\u0627\u0632-\u0639\u0644\u0644-\u06a9\u0645\u0631\u062f\u0631\u062f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646-\u0627\u0632-\u0639\u0644\u0644-\u06a9\u0645\u0631\u062f\u0631\u062f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-30984\" class=\"wp-caption-text\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0627\u0632 \u0639\u0644\u0644 \u06a9\u0645\u0631\u062f\u0631\u062f<\/p><\/div>\n<h5><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0634\u06a9\u0633\u062a\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u062e\u0631\u062f \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u06a9\u0633\u062a\u06af\u06cc \u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u06cc \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u0631\u060c \u0642\u0633\u0645\u062a \u0641\u0648\u0642\u0627\u0646\u06cc \u067e\u0634\u062a \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f.<\/strong><\/h5>\n<h5><strong>\u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u06a9\u0645\u0631 \u062e\u0645\u06cc\u062f\u0647 \u06cc\u0627 \u0642\u0648\u0632 \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0628\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/kalazem.com\/blog\/%d9%84%d8%b1%d8%b2%d8%b4-%d8%af%d8%b3%d8%aa_hand-tremors\/\">10 \u0639\u0644\u062a \u0634\u0627\u06cc\u0639 \u0648 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0644\u0631\u0632\u0634 \u062f\u0633\u062a \u0647\u0627 \u062f\u0631 \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a><\/span><\/strong><\/h5>\n<h3><strong>\u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/strong><\/h3>\n<h5><strong>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f\u060c \u0627\u063a\u0644\u0628 \u063a\u0636\u0631\u0648\u0641\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u0641\u0627\u0635\u0644 \u0641\u0627\u0633\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0634\u06a9\u0633\u062a\u06af\u06cc \u0622\u0646 \u0647\u0627 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c \u0634\u0648\u062f \u06a9\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c \u0647\u0627\u06cc \u067e\u0634\u062a \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0633\u0627\u06cc\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u06cc\u0639 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0628\u06cc\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0631\u062a\u0631\u0648\u0632 \u0627\u0632 \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f\u060c \u0633\u0641\u062a\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u067e\u0633 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc.<\/strong><\/h5>\n<h5><strong>\u0627\u06cc\u0646 \u062f\u0631\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u0648 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u0645\u0641\u0627\u0635\u0644 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/strong><\/h5>\n<h3><strong>\u0622\u0633\u06cc\u0628 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/strong><\/h3>\n<h5><strong>\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0635\u062f\u0645\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u062b\u0631 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0639\u0645\u0648\u0645\u0627\u064b \u0634\u0631\u0648\u0639 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0627\u0644\u062a\u06cc\u0627\u0645 \u0622\u0633\u06cc\u0628 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/strong><\/h5>\n<h3><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647 \u0645\u062f\u0627\u062e\u0644\u0647 \u0641\u0648\u0631\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f:<\/strong><\/h5>\n<div id=\"attachment_30985\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30985\" class=\"\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f wp-image-30985 size-full\" title=\"\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f-\u0628\u0647-\u067e\u0632\u0634\u06a9-\u0645\u0631\u0627\u062c\u0639\u0647-\u06a9\u0646\u06cc\u0645\u061f.jpg\" alt=\"\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f-\u0628\u0647-\u067e\u0632\u0634\u06a9-\u0645\u0631\u0627\u062c\u0639\u0647-\u06a9\u0646\u06cc\u0645\u061f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f-\u0628\u0647-\u067e\u0632\u0634\u06a9-\u0645\u0631\u0627\u062c\u0639\u0647-\u06a9\u0646\u06cc\u0645\u061f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/03\/\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u0631\u062f\u0631\u062f-\u0628\u0647-\u067e\u0632\u0634\u06a9-\u0645\u0631\u0627\u062c\u0639\u0647-\u06a9\u0646\u06cc\u0645\u061f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-30985\" class=\"wp-caption-text\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/p><\/div>\n<h5><strong>\u062f\u0631\u062f \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u06a9\u0647 \u0628\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0645\u0639\u062f\u0647 \u0634\u0645\u0627 \u062a\u0627\u0628\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627 \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><strong>\u06a9\u0645\u0631\u062f\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0645\u062a \u0686\u067e \u062a\u0627\u0628\u0634 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062a\u0646\u0641\u0633 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><strong>\u062f\u0631\u062f \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u06cc \u062d\u0633\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0646 \u0633\u0648\u0632\u0646 \u0634\u062f\u0646 \u06a9\u0647 \u0628\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0645\u06cc \u0631\u0633\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><strong>\u0647\u0631 \u06af\u0648\u0646\u0647 \u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0634\u0648\u062f\u060c \u0642\u0637\u0639\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062f\u0627\u062e\u0644\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/strong><\/h5>\n<h5><strong>\u0627\u06a9\u0646\u0648\u0646 \u06a9\u0647 \u0645\u06cc\u200c \u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u062f\u0631\u062f \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c \u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0628\u062e\u0631\u06cc\u062f \u0648 \u062f\u0631\u0645\u0627\u0646\u200c \u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u0622\u0631\u0627\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0622\u0631\u0627\u0645 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u06cc\u0646 \u062f\u0631 \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/kalazem.com\/blog\/%d8%af%d8%b1%d8%af-%da%a9%d9%81-%d9%be%d8%a7_foot-pain\/\">\u0634\u0646\u0627\u062e\u062a \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f \u06a9\u0641 \u067e\u0627 \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0631\u062f \u067e\u0627\u0634\u0646\u0647 \u06cc\u0627 \u06a9\u0641 \u067e\u0627<\/a><\/span><\/strong><\/h5>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h4>\n<h5><strong>\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0639\u0644\u0644 \u0627\u0635\u0644\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641\u060c \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u0628\u0627\u0634\u06cc\u062f \u0686\u0631\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0631\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0631\u062f \u0628\u0627\u0644\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u061f \u0627\u0632 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_ea0be5613b980' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-30920\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-ea0be5613b980'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-ea0be5613b980'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='30920'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='76a628d600'\r\n                                      data-issingular='false'\r\n                              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\u062a\u0648\u062c\u0647 \u0628\u0647 \u063a\u06cc\u0631 \u0639\u0627\u062f\u06cc \u0628\u0648\u062f\u0646 \u0645\u062d\u0644 \u062f\u0631\u062f\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u0633\u062a\u0627\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0642\u0637\u0639\u06cc [&hellip;]<\/p>\n","protected":false},"author":458,"featured_media":30982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1838],"tags":[],"class_list":["post-30920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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