{"id":31217,"date":"2024-04-04T20:50:08","date_gmt":"2024-04-04T16:20:08","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=31217"},"modified":"2024-04-04T20:50:48","modified_gmt":"2024-04-04T16:20:48","slug":"curry-chicken-salad-_-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%b1%d8%ba-%da%a9%d8%a7%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/curry-chicken-salad-_-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%85%d8%b1%d8%ba-%da%a9%d8%a7%d8%b1%db%8c\/","title":{"rendered":"\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc _ \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc<\/strong><\/h1>\n<h5><strong>\u0627\u06af\u0631 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href=\"https:\/\/www.google.com\/search?sca_esv=959a59c8beda7f19&amp;sca_upv=1&amp;sxsrf=ACQVn09cJeY-4gMKUo-0pGfFgnvRawmtVA:1712244486222&amp;q=%D8%B3%D8%A7%D9%84%D8%A7%D8%AF+%D9%85%D8%B1%D8%BA+%DA%A9%D8%A7%D8%B1%DB%8C&amp;uds=AMwkrPtesdIO-WE-LTiss4GIfUfMj_RoFOjoITchpSlHtzbXskyVGOkhLHhEx_icdijulrIoj-kDzHXvwBmjZt1_SfRiRZHClls3hL2ybSwHfGgmPIWNADmO8f8imeJxZGsVVMZEM5-ilO4ZppWXfyLWoXimGC8yFg4jVz99DcChiYlF2IAAJVTzS72krOPGPJWnk06fUNcetoSKyT4yb9tTlUezts739I3VYvp3E696RSYCBuNzqCgm2xZ_6aQytGtQWfIndBkop5DnKnWrlGhehHmCs2NRiDm9RU5nDX1CNdhLzvgGH2w&amp;udm=2&amp;prmd=ivsnbz&amp;sa=X&amp;ved=2ahUKEwippvri76iFAxVlg_0HHdcuDLsQtKgLegQIDxAB&amp;biw=1280&amp;bih=559&amp;dpr=1.5\" target=\"_blank\" rel=\"noopener\">\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/span> \u0648 \u0622\u0633\u0627\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0622\u0633\u0627\u0646\u060c 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srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-31219\" class=\"wp-caption-text\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 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\u0628\u0647 \u0628\u0627\u0641\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0631\u063a \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u0631\u06cc\u0634 \u0631\u06cc\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u0648\u062c\u0647 \u0631\u0648\u062a\u06cc\u0633\u0631\u06cc \u06cc\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u0632 \u0642\u0628\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u0628\u0631 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0645\u0631\u063a \u0633\u0648\u062e\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0627\u0646 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u06a9\u0631\u0641\u0633 \u062e\u0631\u062f \u0634\u062f\u0647 &#8211; \u06a9\u0631\u0641\u0633 \u0628\u0627\u0641\u062a \u062a\u0631\u062f \u0648 \u0637\u0639\u0645 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0639\u0627\u0634\u0642 \u06a9\u0631\u0641\u0633 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u06cc\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u06a9\u0634\u0645\u0634 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc- \u0645\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u06a9\u0634\u0645\u0634 \u067e\u0644\u0648\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0645\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0634\u0645\u0634 \u0637\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/strong><\/h5>\n<h5><strong>\u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 &#8211; \u067e\u06cc\u0627\u0632 \u0633\u0628\u0632 \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0648 \u0633\u0628\u0632 \u06a9\u0645\u200c \u0631\u0646\u06af \u0642\u0648\u06cc\u200c \u062a\u0631\u06cc\u0646 \u0637\u0639\u0645 \u067e\u06cc\u0627\u0632\u06cc \u0631\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a\u060c \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0632\u06cc\u0628\u0627 \u0631\u0648\u06cc \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0633\u0631\u0645\u0627\u06cc\u0647 \u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f! \u0645\u0642\u0627\u062f\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><span style=\"color: #ff6600;\"><strong><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/%d8%a7%d8%b3%db%8c%d8%af-%d9%81%d9%88%d9%84%db%8c%da%a9_folic-acid\/\">\u0634\u0646\u0627\u062e\u062a 10 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a!<\/a><\/strong><\/span><\/h5>\n<h5><strong>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0648\u062f\u0627\u062f\u0647 &#8211; \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645\u060c \u0628\u0631\u0634\u062a\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9\u060c \u06cc\u0627 \u0628\u0631\u0634\u062a\u0647 \u0648 \u0646\u0645\u06a9 \u0632\u062f\u0647 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062e\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0637\u0639\u0645\u060c \u0628\u0631\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0648\u0631\u0642\u0647 \u06a9\u0648\u06a9\u06cc \u0628\u0627 \u062f\u0645\u0627\u06cc 350 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u06cc\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u200b\u200b\u062a\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0645\u0639\u0637\u0631 \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h2><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc<\/strong><\/h2>\n<h5><strong>1. \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u060c \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0627\u0632 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u06cc)\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0648\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h5><strong>2. \u0645\u0631\u063a \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u0631\u06cc\u0634 \u0634\u062f\u0647\u060c \u06a9\u0631\u0641\u0633\u060c \u06a9\u0634\u0645\u0634 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>3. \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0633\u0633 \u062e\u0627\u0645\u0647 \u0627\u06cc \u0622\u063a\u0634\u062a\u0647 \u0634\u0648\u0646\u062f. \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0634\u0648\u062f\u060c \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0637\u0639\u0645 \u0647\u0627 \u0632\u0645\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h5><strong>4. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u062f\u0631\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<div id=\"attachment_31220\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31220\" class=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc wp-image-31220 size-full\" title=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-31220\" class=\"wp-caption-text\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc<\/p><\/div>\n<h3><span style=\"color: #000000;\"><strong>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a<\/strong><\/span><\/h3>\n<h5><strong>\u0627\u0641\u0632\u0648\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0633\u0641\u0627\u0631\u0634\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u06a9\u0634\u0645\u0634 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f. <\/strong><\/h5>\n<h5><strong>1. \u0633\u06cc\u0628 \u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u062f\u06cc\u060c \u0627\u0646\u0628\u0647 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u0645\u0634\u062a \u0627\u0646\u06af\u0648\u0631 \u062e\u0644\u0627\u0644 \u0634\u062f\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u067e\u0630\u06cc\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h5><strong>2. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0631\u062c\u06cc\u062d \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f!<\/strong><\/h5>\n<h5><strong>3. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u062f\u0627\u062f\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0633\u0627\u0644\u0627\u062f \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647 \u0637\u0639\u0645 \u0647\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u0646\u062f\u060c \u062d\u0636\u0648\u0631 \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0639\u0645\u06cc\u0642 \u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0634\u0645\u0634 \u0632\u0645\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u06a9\u0645\u06cc \u067e\u0631 \u0634\u0648\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/%d9%82%d9%87%d9%88%d9%87-%d8%a8%d8%af%d9%88%d9%86-%da%a9%d8%a7%d9%81%d8%a6%db%8c%d9%86_coffee-without-caffeine\/\">\u0627\u06af\u0631 \u0645\u06cc\u062e\u0648\u0627\u06cc \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u062a\u0648 \u06a9\u0645 \u06a9\u0646\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648!<\/a><\/span><\/strong><\/h5>\n<h5><strong>4. \u0646\u0645\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0637\u0639\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0634\u0648\u0631\u06cc \u0645\u0631\u063a \u0634\u0645\u0627 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0634\u0648\u0631 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u062f\u0627\u0631\u062f. \u0645\u0646 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645 \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0646\u0645\u060c \u0633\u067e\u0633 \u0628\u0639\u062f \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0633\u0627\u0644\u0627\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0646\u0645\u06a9 \u0628\u06cc\u0634\u062a\u0631\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u0645.<\/strong><\/h5>\n<h5><strong>5. \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f\u061f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u0645\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062a\u0631\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u067e\u067e\u06cc\u062a\u0627\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u06cc\u0627 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>6. \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc \u0632\u0631\u062f \u06cc\u0627 \u06a9\u0627\u0631\u06cc \u0645\u062f\u0631\u0633 \u0631\u0627 \u0645\u06cc \u0634\u0646\u0627\u0633\u0646\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u0645. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f!<\/strong><\/h5>\n<div id=\"attachment_31221\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31221\" class=\"\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u062a\u0646\u062f \u0627\u0633\u062a\u061f wp-image-31221 size-full\" title=\"\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u062a\u0646\u062f \u0627\u0633\u062a\u061f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0622\u06cc\u0627-\u0627\u06cc\u0646-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-\u062a\u0646\u062f-\u0627\u0633\u062a\u061f.jpg\" alt=\"\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u062a\u0646\u062f \u0627\u0633\u062a\u061f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0622\u06cc\u0627-\u0627\u06cc\u0646-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-\u062a\u0646\u062f-\u0627\u0633\u062a\u061f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0622\u06cc\u0627-\u0627\u06cc\u0646-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-\u062a\u0646\u062f-\u0627\u0633\u062a\u061f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/04\/\u0622\u06cc\u0627-\u0627\u06cc\u0646-\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06a9\u0627\u0631\u06cc-\u062a\u0646\u062f-\u0627\u0633\u062a\u061f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-31221\" class=\"wp-caption-text\">\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u062a\u0646\u062f \u0627\u0633\u062a\u061f<\/p><\/div>\n<h4><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h4>\n<h5><strong>1. \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u062a\u0646\u062f \u0627\u0633\u062a\u061f<\/strong><\/h5>\n<h5><strong>\u0627\u06cc\u0646 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0632 \u06a9\u0627\u0631\u06cc \u0632\u0631\u062f \u0645\u0644\u0627\u06cc\u0645 \u062a\u0631\u06cc \u06cc\u0627 \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc \u0645\u062f\u0631\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0628\u06af\u0648\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u06af\u0631\u0645\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u0637\u0631 \u0627\u062f\u0648\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u062a\u0646\u062f\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0644\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0646\u0633\u062e\u0647 \u062a\u0646\u062f \u062a\u0631\u06cc \u0627\u0632 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0627\u0632 \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc \u062a\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u062a\u0646\u062f\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u062a\u0646\u062f \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u06a9\u0634\u0645\u06cc\u0631\u06cc \u0631\u0627<span style=\"color: #000000;\"> \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0622\u062a\u0634\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/strong><\/h5>\n<h5><strong>2. \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0622\u0646 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h5>\n<h5><strong>\u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0638\u0631\u0641 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062a\u0627 5 \u0631\u0648\u0632\u00a0 \u0642\u0627\u0628\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/strong><\/h5>\n<h5><strong>3. \u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0645\u0646\u062c\u0645\u062f \u06a9\u0631\u062f\u061f<\/strong><\/h5>\n<h5><strong>\u0627\u0632 \u0646\u0638\u0631 \u0641\u0646\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u0641\u062a \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc \u0627\u0641\u062a\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u06a9\u0646\u0645. \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0634\u06a9\u0627\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u06a9\u0631\u0641\u0633 \u062a\u0631\u062f \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062a\u0627\u0632\u0647 \u0648\u0642\u062a\u06cc \u0622\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f \u0622\u0628\u06a9\u06cc \u0648 \u0644\u0637\u06cc\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/strong><\/h5>\n<h5><strong>4. \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u0645\u061f<\/strong><\/h5>\n<h5><strong>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0627\u0632 \u06a9\u0627\u0633\u0647 \u0628\u0631\u0645\u06cc\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0646 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u06a9\u0631\u0648\u0633\u0627\u0646\u062a \u067e\u0648\u0644\u06a9\u06cc \u06cc\u0627 \u0646\u0627\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062a\u06a9\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0627\u06cc \u06a9\u0627\u0647\u0648\u06cc \u06a9\u0631\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0648\u060c \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632 \u0633\u0627\u062f\u0647 \u0628\u0627 \u0642\u0627\u0634\u0642 \u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0627\u06a9\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><a href=\"https:\/\/kalazem.com\/blog\/%d8%af%d8%a7%d9%86%d9%87-%d9%82%d9%87%d9%88%d9%87-%d8%b3%d8%a8%d8%b2_green-coffee-beans\/\"><span style=\"color: #ff6600;\">\u062f\u0627\u0646\u0647 \u0642\u0647\u0648\u0647 \u0633\u0628\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f! \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0644\u0642\u0648\u0647 \u0642\u0647\u0648\u0647 \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/span><\/a><\/h5>\n<h5><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h5>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062a\u0645\u0627\u0645 \u0646\u06a9\u0627\u062a \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u0642\u0648\u06cc \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0632 \u0644\u062d\u0638\u0627\u062a \u062e\u0648\u062f \u0644\u0630\u062a \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f.\u00a0<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u0686\u0647 \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u06cc\u062f \u0644\u0637\u0641\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_46259963035ce' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-31217\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-46259963035ce'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-46259963035ce'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='31217'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='76a628d600'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-46259963035ce\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"31217\"\r\n                                   id=\"yasr-stats-dashicon-46259963035ce\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-46259963035ce\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-46259963035ce\">1<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-46259963035ce\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-46259963035ce' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-46259963035ce'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u06a9\u0627\u0631\u06cc \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062a\u06cc\u0646 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c\u00a0 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0622\u0633\u0627\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0622\u0633\u0627\u0646\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0622\u0645\u0627\u062f\u0647\u060c \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 10 \u0645\u0627\u062f\u0647 \u0633\u0627\u062f\u0647 \u062f\u0631 \u062d\u062f\u0648\u062f 10 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0627\u0633\u062a\u060c 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