{"id":32258,"date":"2024-07-20T01:36:13","date_gmt":"2024-07-19T22:06:13","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=32258"},"modified":"2024-07-20T01:37:29","modified_gmt":"2024-07-19T22:07:29","slug":"%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%82%d9%84%d8%a8-heart-health","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%82%d9%84%d8%a8-heart-health\/","title":{"rendered":"15 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0639\u0645\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>15 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc 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title=\"\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062e\u0648\u062f-\u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f-\u062a\u0627-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0631\u0627-\u0628\u0647-\u062d\u062f\u0627\u06a9\u062b\u0631-\u0628\u0631\u0633\u0627\u0646\u06cc\u062f.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 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https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062e\u0648\u062f-\u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f-\u062a\u0627-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0631\u0627-\u0628\u0647-\u062d\u062f\u0627\u06a9\u062b\u0631-\u0628\u0631\u0633\u0627\u0646\u06cc\u062f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u062e\u0648\u062f-\u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f-\u062a\u0627-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0631\u0627-\u0628\u0647-\u062d\u062f\u0627\u06a9\u062b\u0631-\u0628\u0631\u0633\u0627\u0646\u06cc\u062f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32260\" class=\"wp-caption-text\">\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f<\/p><\/div>\n<h3><strong>2. \u062c\u0648<\/strong><\/h3>\n<h5><strong>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0634\u0645\u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc 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\u0633\u0627\u062f\u0647 \u06cc\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0645\u06cc\u0644 \u06a9\u0631\u062f. \u0628\u0647 \u062c\u0627\u06cc \u062e\u0631\u06cc\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0641\u0648\u0631\u06cc\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0628\u0627\u0634\u062f\u060c \u062c\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u06cc\u0627 \u062c\u0648\u06cc \u0633\u0631\u06cc\u0639 \u0628\u062e\u0631\u06cc\u062f.<\/strong><\/h5>\n<h3><strong>3. \u062a\u0648\u062a \u0647\u0627<\/strong><\/h3>\n<h5><strong>\u062a\u0648\u062a \u0633\u06cc\u0627\u0647\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062a\u0648\u062a \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0648\u062a \u0645\u06cc \u062e\u0648\u0631\u0646\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0645\u06cc \u062e\u0648\u0631\u0646\u062f\u060c \u062d\u062f\u0627\u0642\u0644 32 \u062f\u0631\u0635\u062f \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/strong><\/h5>\n<h5><strong>4. \u06af\u0631\u062f\u0648<\/strong><br \/>\n<strong>\u06af\u0631\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0633\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0645\u0646\u06af\u0646\u0632 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0622\u0646\u0647\u0627 \u0645\u0646\u0628\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.<\/strong><\/h5>\n<h5><strong> \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u06af\u0631\u062f\u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0627\u0631\u062f.<\/strong><\/h5>\n<h5><strong> \u0622\u062c\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0627\u0633\u062a\u0631\u0648\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f) \u0648 \u0627\u0644-\u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u06af\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0646\u0633\u062f\u0627\u062f \u0634\u0648\u062f.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/benefits-of-shrimp-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%85%db%8c%da%af%d9%88\/\">\u0622\u06cc\u0627 \u0645\u06cc\u06af\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u06af\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/a><\/span><\/strong><\/h5>\n<h3><strong>5. \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong><\/h3>\n<h5><strong>\u0627\u06af\u0631 \u0639\u0627\u0634\u0642 \u0634\u06a9\u0644\u0627\u062a \u0647\u0633\u062a\u06cc\u062f\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0635\u0631\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u0648\u06cc \u0622\u0647\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u0645\u0633\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0631\u0648\u06cc \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062f\u0627\u0631\u062f \u0648 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0686\u0646\u062f \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a. <\/strong><\/h5>\n<h5><strong>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0641\u0642\u0637 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e\u06cc \u06a9\u0647 70 \u062f\u0631\u0635\u062f \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0633\u062a\u0647 \u0634\u0645\u0627 \u0622\u0646 \u062f\u0631\u0635\u062f \u0631\u0627 \u0645\u06cc \u062e\u0648\u0627\u0646\u062f.<\/strong><\/h5>\n<h3><strong>6. \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/h3>\n<h5><strong>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u0636\u0645 \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc 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\u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<div id=\"attachment_32261\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32261\" class=\"15 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 wp-image-32261 size-full\" title=\"15 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u0645\u0627\u062f\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628.jpg\" alt=\"15 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u0645\u0627\u062f\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u0645\u0627\u062f\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u0645\u0627\u062f\u0647-\u063a\u0630\u0627\u06cc\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32261\" class=\"wp-caption-text\">15 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/p><\/div>\n<h3><strong>7. \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/strong><\/h3>\n<h5><strong>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0627\u0633\u062a &#8211; \u0631\u0646\u06af\u062f\u0627\u0646\u0647 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u06cc\u062f\u06cc\u0645\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc 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\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc A \u0648 B6\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u06cc\u0628\u0631\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u06a9\u0628\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u0645\u0631\u06a9\u0628\u0627\u062a\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0634\u0627\u0646\u0633 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u062f\u0627\u0631\u0646\u062f.<\/strong><\/h5>\n<h3><strong>9. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u062f\u0627\u0631<\/strong><\/h3>\n<h5><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0647\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<h5><strong> \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0646\u06cc\u062a\u0631\u0627\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u062f\u0631 \u0634\u0631\u06cc\u0627\u0646 \u0647\u0627 \u0648 \u062e\u0637\u0648\u0637 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/strong><\/h5>\n<h3><strong>10. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong><\/h3>\n<h5><strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0634\u0627\u0645\u0644 \u062a\u0645\u0627\u0645 \u0642\u0633\u0645\u062a \u0647\u0627\u06cc \u063a\u0644\u0627\u062a &#8211; \u0627\u0646\u062f\u0648\u0633\u067e\u0631\u0645\u060c \u0633\u0628\u0648\u0633 \u0648 \u062c\u0648\u0627\u0646\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0622\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc\u060c \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644\u060c \u062c\u0648\u060c \u062c\u0648\u060c \u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647\u060c \u0686\u0627\u0648\u062f\u0627\u0631 \u0648 \u06a9\u06cc\u0646\u0648\u0627 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f LDL \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/tai-chi-exercise-%d9%88%d8%b1%d8%b2%d8%b4-%d8%aa%d8%a7%db%8c-%da%86%db%8c\/\">\u0648\u0631\u0632\u0634 \u062a\u0627\u06cc \u0686\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/span><\/strong><\/h5>\n<h3><strong>11. \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/h3>\n<h5><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u063a\u0630\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0627\u0633\u062a. \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u062e\u0637\u0631 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/strong><\/h5>\n<h3><strong>12. \u062f\u0627\u0646\u0647 \u0647\u0627<\/strong><\/h3>\n<h5><strong>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0634\u0627\u0647\u062f\u0627\u0646\u0647\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0646\u0627\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0642\u0644\u0628 \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/strong><\/h5>\n<h3><strong>13. \u0633\u06cc\u0631<\/strong><\/h3>\n<h5><strong>\u062f\u0631\u0648\u0627\u0642\u0639 \u0633\u06cc\u0631 \u0627\u0632 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\u062e\u0648\u0646 \u0635\u0627\u0641 \u062a\u0631 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0637\u062d \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<div id=\"attachment_32262\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32262\" class=\"15 \u063a\u0630\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f! wp-image-32262 size-full\" title=\"15 \u063a\u0630\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f!\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u063a\u0630\u0627-\u06a9\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0645\u0641\u06cc\u062f-\u0647\u0633\u062a\u0646\u062f.jpg\" alt=\"15 \u063a\u0630\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f!\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u063a\u0630\u0627-\u06a9\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0645\u0641\u06cc\u062f-\u0647\u0633\u062a\u0646\u062f.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u063a\u0630\u0627-\u06a9\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0645\u0641\u06cc\u062f-\u0647\u0633\u062a\u0646\u062f-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/07\/15-\u063a\u0630\u0627-\u06a9\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0645\u0641\u06cc\u062f-\u0647\u0633\u062a\u0646\u062f-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-32262\" class=\"wp-caption-text\">15 \u063a\u0630\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f!<\/p><\/div>\n<h3><strong>14. \u0633\u0648\u06cc\u0627<\/strong><\/h3>\n<h5><strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0633\u0648\u06cc\u0627 \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0648 \u062a\u0648\u0641\u0648 \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0633\u0648\u06cc\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0648 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u062a\u0645\u0627\u0645 \u062e\u0648\u0628\u06cc \u0647\u0627\u06cc \u0633\u0648\u06cc\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. <\/strong><\/h5>\n<h5><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0648\u06cc\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u0634\u0634 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646<span style=\"color: #000000;\">\u062f \u06a9\u0647 \u062e\u0637\u0631 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/span> \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0633\u0648\u06cc\u0627 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h3><strong>15. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/h3>\n<h5><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0686\u06cc\u067e\u0633 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u0647\u0631\u062a \u0628\u062f\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631\u0633\u062a \u067e\u062e\u062a\u0647 \u0634\u0648\u062f\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0627 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/strong><\/h5>\n<h5><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0646\u0641\u0634 \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0648 \u0628\u0647 <span style=\"color: #000000;\">\u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0628\u0631\u0633\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span><\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/kalazem.com\/blog\/balanced-diet-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d8%aa%d8%b9%d8%a7%d8%af%d9%84\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/a><\/span><\/strong><\/h5>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h4>\n<h5><strong>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0646\u06a9\u062a\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631\u0633\u062a \u0628\u067e\u0632\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f\u060c \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f\u060c \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong> \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u06cc\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0647\u0648\u0633 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0647\u0631 \u0686\u06cc\u0632\u06cc \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646 \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 <span style=\"color: #ff0000;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span><\/span>\u0631\u0627 \u0647\u0645\u0631\u0627\u0647\u06cc \u06a9\u0631\u062f\u06cc\u062f.<\/strong><\/h5>\n<p><strong>\u0634\u0645\u0627 \u0686\u0647 \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0642\u0644\u0628 \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u0644\u0637\u0641\u0627 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_e6a69910e4ef1' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-32258\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-e6a69910e4ef1'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-e6a69910e4ef1'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='32258'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='76a628d600'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-e6a69910e4ef1\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"32258\"\r\n                                   id=\"yasr-stats-dashicon-e6a69910e4ef1\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-e6a69910e4ef1\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-e6a69910e4ef1\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-e6a69910e4ef1\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-e6a69910e4ef1' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-e6a69910e4ef1'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>15 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u0645\u06cc \u0634\u0648\u062f\u060c \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u062e\u0648\u0646 \u0631\u0627 \u062a\u0645\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062e\u0648\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0647 \u0628\u0642\u06cc\u0647 \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc \u0645\u0627 \u067e\u0645\u067e\u0627\u0698 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u062f\u0648\u0646 \u062e\u0648\u0646 \u0633\u0627\u0644\u0645 \u0648 \u062a\u0645\u06cc\u0632\u060c \u0627\u0646\u062f\u0627\u0645 \u0647\u0627\u06cc \u0645\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u0645\u06cc \u0627\u0641\u062a\u0646\u062f \u0648 \u0645\u06cc \u0645\u06cc\u0631\u0646\u062f. \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0644\u06cc\u062f \u0632\u0646\u062f\u06af\u06cc [&hellip;]<\/p>\n","protected":false},"author":458,"featured_media":32259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1838,115],"tags":[],"class_list":["post-32258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 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