{"id":33111,"date":"2024-10-19T02:58:24","date_gmt":"2024-10-18T23:28:24","guid":{"rendered":"https:\/\/kalazem.com\/blog\/?p=33111"},"modified":"2024-10-19T02:58:24","modified_gmt":"2024-10-18T23:28:24","slug":"protein-shake-%d8%b4%db%8c%da%a9-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/protein-shake-%d8%b4%db%8c%da%a9-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c\/","title":{"rendered":"\u0646\u06cc\u0631\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc: \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u0641\u0648\u0627\u06cc\u062f \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc 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https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/10\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0634\u06cc\u06a9-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-33114\" class=\"wp-caption-text\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/p><\/div>\n<h5><strong>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u062b\u0631\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0648 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u06cc\u0639 \u06a9\u0647 \u0634\u0627\u0645\u0644 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\u06a9\u0646\u0646\u062f . \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u0642 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0627:\u00a0<\/strong><\/h5>\n<h5><strong>\u0686\u0627\u0642\u06cc<\/strong><br \/>\n<strong>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/strong><br \/>\n<strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/h5>\n<h3><strong>\u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0645\u0632\u0645\u0646<\/strong><\/h3>\n<h5><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u06cc\u06a9 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0622\u0646\u0647\u0627 \u0628\u0627 \u0634\u06cc\u06a9 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u0642 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/strong><\/h5>\n<h2><strong>\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/h2>\n<h5><strong>\u0627\u06af\u0631 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0648\u0639 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0633\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0686\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/strong><\/h5>\n<div id=\"attachment_33115\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-33115\" class=\"\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 wp-image-33115 size-full\" title=\"\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/10\/\u0634\u06cc\u06a9-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0635\u0628\u062d\u0627\u0646\u0647.jpg\" alt=\"\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/10\/\u0634\u06cc\u06a9-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0635\u0628\u062d\u0627\u0646\u0647.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/10\/\u0634\u06cc\u06a9-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0635\u0628\u062d\u0627\u0646\u0647-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2024\/10\/\u0634\u06cc\u06a9-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0635\u0628\u062d\u0627\u0646\u0647-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-33115\" class=\"wp-caption-text\">\u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647<\/p><\/div>\n<h5><strong>\u067e\u0646\u06cc\u0631 \u06a9\u0648\u062a\u06cc\u062c \u0628\u0627 \u0645\u06cc\u0648\u0647<\/strong><\/h5>\n<h5><strong>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u0645\u06cc\u0648\u0647<\/strong><\/h5>\n<h5><strong>\u0633\u06cc\u0628 \u0628\u0627 \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644<\/strong><\/h5>\n<h5><strong>\u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644<\/strong><\/h5>\n<h5><strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u062f\u0648\u062f\u06cc<\/strong><\/h5>\n<h5><strong>\u062a\u0648\u0641\u0648 \u0627\u0633\u06a9\u0631\u0627\u0645\u0628\u0644<\/strong><\/h5>\n<h5><strong>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0633\u0641\u062a \u0628\u0627 \u0645\u06cc\u0648\u0647<\/strong><\/h5>\n<h5><strong>\u062a\u0648\u067e \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u067e\u062e\u062a<\/strong><\/h5>\n<h5 class=\"image-post-title\"><strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"https:\/\/kalazem.com\/blog\/mind-diet-%d8%b1%da%98%db%8c%d9%85-%d9%85%d8%a7%db%8c%d9%86%d8%af\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u06cc\u0646\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f \u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0645\u0627\u06cc\u0646\u062f MIND<\/a><\/span><\/strong><\/h5>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h4>\n<h5><strong>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a\u060c \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0645\u0627\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0639\u062c\u0644\u0647 \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><strong>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0634\u06cc\u06a9 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u0627\u0636\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a> <\/span>\u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0634\u0645\u0627 \u0686\u0647 \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0634\u06cc\u06a9 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f\u061f \u0644\u0637\u0641\u0627 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_531febe36f649' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-33111\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-531febe36f649'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-531febe36f649'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='33111'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='49beab7654'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-531febe36f649\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"33111\"\r\n                                   id=\"yasr-stats-dashicon-531febe36f649\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-531febe36f649\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-531febe36f649\">1<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-531febe36f649\">5<\/span>]<\/span><\/div><div id='yasr-vv-loader-531febe36f649' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-531febe36f649'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u06cc\u062f \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0631\u0627\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0631\u0627\u062d\u062a \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. 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