{"id":4194,"date":"2019-02-02T00:39:10","date_gmt":"2019-02-01T21:09:10","guid":{"rendered":"https:\/\/www.kalazem.com\/blog\/?p=4194"},"modified":"2023-05-21T16:43:50","modified_gmt":"2023-05-21T12:13:50","slug":"body-reactions-when-angry","status":"publish","type":"post","link":"https:\/\/kalazem.com\/blog\/body-reactions-when-angry\/","title":{"rendered":"\u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0639\u06a9\u0633 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0634\u0645"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">\u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a<\/span><\/h1>\n<h5><span 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#000000;\">\u00a0<\/span><\/h5>\n<h5><span style=\"color: #000000;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u062a\u0648\u0633\u0637 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0648 \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0648\u0627\u0644\u0646\u0633\u06cc\u0627 (UV) \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0627\u0633\u062e \u0647\u0627 \u0641\u0639\u0627\u0644 \u0633\u0627\u0632\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 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style=\"color: #000000;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0644\u0648\u067e \u0647\u0627 \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u0645\u06cc \u062f\u0647\u062f \u0648 \u067e\u06cc\u0634\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0637 \u0648 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0686\u0634\u0645 \u0647\u0627 \u0635\u0648\u0631\u062a \u0645\u06cc \u06af\u06cc\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0641\u0647\u0645\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a 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href=\"https:\/\/kalazem.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0644\u0627\u0632\u0645 <\/a><\/span>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/h5>\n<h2><strong>\u0627\u062b\u0628\u0627\u062a \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u062a\u063a\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a<\/strong><\/h2>\n<h5><span style=\"color: #000000;\">\u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.google.com\/search?q=%D8%B9%D8%B5%D8%A8%D8%A7%D9%86%DB%8C%D8%AA&amp;sxsrf=AOaemvKGY7iuAlizFBWT8sEds3RE3MQe4A:1643198734350&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=2ahUKEwiMhuymsM_1AhU_hP0HHQvGDjAQ_AUoAXoECAEQAw&amp;biw=1366&amp;bih=568&amp;dpr=1\" target=\"_blank\" rel=\"noopener\">\u0639\u0635\u0628\u0627\u0646\u06cc\u062a<\/a><\/span><\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/span><\/h5>\n<ul>\n<li>\n<h5><span style=\"color: #000000;\">\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0633\u0631\u06cc\u0639<\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"color: #000000;\">\u062a\u0646\u0641\u0633 \u0633\u0631\u06cc\u0639 \u062a\u0631<\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"color: #000000;\">\u062a\u0646\u0634 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646<\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"color: #000000;\">\u0628\u06cc \u0633\u0631 \u0648 \u067e\u0627\u060c \u0642\u062f\u0645 \u0632\u062f\u0646 \u0648 \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u067e\u0627\u0647\u0627<\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"color: #000000;\">\u0645\u0634\u062a \u0647\u0627 \u0648 \u0641\u06a9 \u062e\u0631\u062f \u0634\u062f\u0647<\/span><\/h5>\n<\/li>\n<li>\n<h5><span style=\"color: #000000;\">\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0648 \u0644\u0631\u0632\u0634<\/span><\/h5>\n<\/li>\n<\/ul>\n<h5><span style=\"color: #000000;\">(\u0646\u0648\u0648\u0633 \u0647\u0631\u0631\u0648\u0633) \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 (UV) \u0628\u0647 (SINC) \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u062d\u0642\u0642\u0627\u0646 30 \u0645\u0631\u062f \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0633\u062e\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc \u0622\u0644\u0648\u062f\u06af\u06cc \u062e\u0634\u0645 (AI) \u0631\u0627 \u0628\u0627 50 \u0639\u0628\u0627\u0631\u0627\u062a \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062e\u0634\u0645\u06af\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0634\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0642\u0628\u0644 \u0648 \u067e\u0633 \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u062e\u0634\u0645\u060c \u0645\u06cc\u0632\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0634 \u0634\u0631\u06cc\u0627\u0646\u06cc\u060c \u0633\u0637\u0648\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0641\u0639\u0627\u0644 \u0633\u0627\u0632\u06cc \u0646\u0627\u0645\u062a\u0642\u0627\u0631\u0646 \u0645\u063a\u0632 (\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u062f\u0648\u0634\u0634) \u0631\u0627 \u0686\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/h5>\n<div id=\"attachment_17642\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17642\" class=\"\u0627\u062b\u0628\u0627\u062a \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u062a\u063a\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a wp-image-17642 size-full\" title=\"\u0627\u062b\u0628\u0627\u062a \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u062a\u063a\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/1-1.jpg\" alt=\"\u0627\u062b\u0628\u0627\u062a \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u062a\u063a\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/1-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/1-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/1-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-17642\" class=\"wp-caption-text\">\u0627\u062b\u0628\u0627\u062a \u0646\u0638\u0631\u06cc\u0647 \u0647\u0627\u06cc \u062a\u063a\u06cc\u0631\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a<\/p><\/div>\n<h5><span style=\"color: #000000;\">\u062d\u0627\u0644\u062a \u0630\u0647\u0646\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647 \u0630\u0647\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u0645 \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631 (Hormones and Behavior)\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062e\u0634\u0645 \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0639\u0645\u06cc\u0642 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062f\u0631 \u062d\u0627\u0644\u062a \u0630\u0647\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0622\u0646 \u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u0645 \u0648 \u062d\u0627\u0644\u062a \u0630\u0647\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0627\u0646 \u0634\u0646\u0627\u0633\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0646\u0634 \u0634\u0631\u06cc\u0627\u0646\u06cc \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/span><\/h5>\n<h4><span style=\"color: #000000;\">\u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc<\/span><\/h4>\n<h5><span style=\"color: #000000;\">\u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc \u0646\u0627\u0645\u062a\u0642\u0627\u0631\u0646 \u0644\u0648\u067e \u0647\u0627 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0647\u0627 \u0648 \u062d\u0627\u0644\u062a \u0686\u0634\u0645 \u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u062f\u0648 \u0645\u062f\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0634\u0645 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/span><\/h5>\n<h5><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/%d8%a2%db%8c%d8%a7-%d8%b9%d8%af%d9%85-%d8%aa%d8%b9%d8%a7%d8%af%d9%84-%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86%db%8c-%d8%af%d8%a7%d8%b1%db%8c%d8%af%d8%9f-%d9%86%d8%b4%d8%a7%d9%86%d9%87%e2%80%8c%d9%87%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\">\u0645\u062f\u0644 \u0627\u0648\u0644: \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u06cc\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0646\u0637\u0642\u0647 \u06cc \u0633\u0645\u062a \u0686\u067e \u0645\u063a\u0632 \u062f\u0631 \u062a\u062c\u0631\u0628\u0647 \u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u062d\u0642 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/span><\/h5>\n<div id=\"attachment_17644\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17644\" class=\"\u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc wp-image-17644 size-full\" title=\"\u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/3-2.jpg\" alt=\"\u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/3-2.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/3-2-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/3-2-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-17644\" class=\"wp-caption-text\">\u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc<\/p><\/div>\n<h5><span style=\"color: #000000;\">\u0645\u062f\u0644 \u062f\u0648\u0645: \u062c\u0647\u062a \u06af\u06cc\u0631\u06cc \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0646\u0637\u0642\u0647 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0686\u067e \u062f\u0631 \u062a\u062c\u0631\u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u062d\u0642 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062e\u0627\u0631\u062c \u0634\u062f\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a \u0645\u0627\u0646\u0646\u062f \u0634\u0627\u062f\u06cc\u060c \u062e\u0646\u062f\u06cc\u062f\u0646 \u0648 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0646\u0641\u06cc \u0628\u0648\u062f\u0646 \u0622\u0646 \u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0633 \u0648 \u063a\u0645\u060c \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc \u0634\u0648\u062f. <\/span><\/h5>\n<h5><span style=\"color: #000000;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0631\u0641\u062a\u0627\u0631 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0648 \u0645\u062d\u0642\u0642\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0648\u0631\u062f \u062e\u0634\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0622\u0646 \u0631\u0627 \u0645\u0646\u0641\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0622\u0646 \u0647\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f.<\/span><\/h5>\n<h5><span style=\"color: #000000;\">\u0647\u0631\u0631\u0626\u0631\u0648 (Herrera) \u062e\u0627\u0637\u0631\u0646\u0634\u0627\u0646 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u062e\u0634\u0645 \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u0645\u0627 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0632\u06cc\u062a \u06af\u0648\u0634 \u0631\u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0645\u06a9\u0631\u0647 \u0686\u067e \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u062f\u0644 \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/span><\/h5>\n<h5><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/smoking-cessation-strategies\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0622\u0633\u0627\u0646 \u062a\u0631\u06a9 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0633\u06cc\u06af\u0627\u0631!<\/a><\/strong><\/span><\/h5>\n<h5><span style=\"color: #000000;\"> \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0627 \u0639\u0635\u0628\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u0645\u060c \u062c\u0648\u0627\u0628 \u0645\u063a\u0632\u06cc \u0646\u0627\u0645\u062a\u0642\u0627\u0631\u0646 \u0645\u0627 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0647 \u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0645\u0627 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0646\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0631\u06a9 \u0647\u0627 \u0631\u0627 \u0645\u0646\u0641\u06cc \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0627 \u0639\u0635\u0628\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u06cc\u0645 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062a\u0645\u0627\u0634\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646 \u0628\u0647 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u062e\u0634\u0645 \u0645\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0633\u0639\u06cc \u06a9\u0646\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f \u0631\u0627 \u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/span><\/h5>\n<h3><span style=\"color: #000000;\">\u0647\u0631 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a<\/span><\/h3>\n<h5><span style=\"color: #000000;\">\u0627\u06cc\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0639\u0645\u0648\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062e\u0634\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u06cc \u0627\u06cc\u0646 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0631\u0648\u0627\u0646 \u0634\u0646\u0627\u0633\u06cc \u0645\u062e\u062a\u0644\u0641 (\u067e\u0627\u0633\u062e \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u067e\u0627\u0633\u062e \u0641\u0639\u0627\u0644 \u0633\u0627\u0632\u06cc \u0646\u0627\u0645\u062a\u0642\u0627\u0631\u0646 \u0645\u063a\u0632) \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u062e\u0634\u0645 \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u062f.<\/span><\/h5>\n<div id=\"attachment_17645\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17645\" class=\"\u0647\u0631 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a wp-image-17645 size-full\" title=\"\u0647\u0631 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/4-1.jpg\" alt=\"\u0647\u0631 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/4-1.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/4-1-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/4-1-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-17645\" class=\"wp-caption-text\">\u0647\u0631 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0633\u062a<\/p><\/div>\n<h5><span style=\"color: #000000;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646<strong>\u060c \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0647\u0645\u0627\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0628\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0642\u0628\u0644\u06cc \u0648 \u062f\u0641\u0627\u0639 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637\u00a0 \u062f\u0627\u0631\u0648\u06cc\u0646 (Darwin) \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f: \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0648 \u062e\u0634\u0645\u060c \u0628\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648 \u062e\u0627\u0635 (\u0631\u0648\u0627\u0646 \u0634\u0646\u0627\u0633\u06cc) \u0628\u0631\u0627\u06cc \u0647\u0631 \u0627\u062d\u0633\u0627\u0633\u06cc \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f.<\/strong><\/span><\/h5>\n<h5><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/massage-oil\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0628\u062f\u0646 \u0622\u0631\u0627\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/a><\/strong><\/span><\/h5>\n<h4><strong>\u0628\u0631\u0631\u0633\u06cc \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc<\/strong><\/h4>\n<h5><strong>\u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0628\u0631\u0627\u0632 \u062e\u0634\u0645\u060c \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647 \u0627\u06cc \u06af\u0648\u06cc\u0627 \u0628\u0627\u0634\u062f. \u0634\u062e\u0635\u06cc \u06a9\u0647 \u0639\u0635\u0628\u0627\u0646\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0633\u0639\u06cc \u0645\u06cc \u06a9\u0646\u062f \u062e\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u067e\u0646\u0647\u0627\u0646 \u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u062f\u0627\u0642\u0644 \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0645\u0627\u06cc\u0634 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0632 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/strong><\/h5>\n<h4><strong>\u062a\u0646\u0634 \u0635\u0648\u0631\u062a<\/strong><\/h4>\n<h5><strong>\u062a\u0646\u0634 \u062f\u0631 \u0686\u0647\u0631\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u0627\u063a\u0644\u0628\u00a0 \u0646\u0634\u0627\u0646\u0647 \u0622\u0634\u06a9\u0627\u0631 \u062e\u0634\u0645 \u06cc\u0627 \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0639\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0631\u0627 \u067e\u0646\u0647\u0627\u0646 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0646\u0634 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.\u00a0<\/strong><\/h5>\n<div id=\"attachment_25050\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25050\" class=\"\u0628\u0631\u0631\u0633\u06cc \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc wp-image-25050 size-full\" title=\"\u0628\u0631\u0631\u0633\u06cc \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0628\u0631\u0631\u0633\u06cc-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc.png\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0628\u0631\u0631\u0633\u06cc-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc.png 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0628\u0631\u0631\u0633\u06cc-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc-300x210.png 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0628\u0631\u0631\u0633\u06cc-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc-400x280.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25050\" class=\"wp-caption-text\">\u0628\u0631\u0631\u0633\u06cc \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc<\/p><\/div>\n<h5><strong>\u0641\u06a9 \u0645\u0646\u0642\u0628\u0636 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\u0628\u0647 \u062d\u0627\u0644\u0627\u062a \u0686\u0647\u0631\u0647 \u0627\u0648 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0641\u06cc\u0641 \u0622\u0632\u0631\u062f\u0647 \u0634\u0648\u062f \u06cc\u0627 \u0633\u0639\u06cc \u06a9\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u0647\u0627\u0631 \u06a9\u0646\u062f.\u00a0<\/strong><\/h5>\n<h4><strong>\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646<\/strong><\/h4>\n<h5><strong>\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u062e\u0634\u0645 \u0628\u0627\u0634\u062f. \u06cc\u06a9 \u0641\u0631\u062f \u0622\u0634\u06a9\u0627\u0631\u0627 \u0639\u0635\u0628\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 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src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0627\u06af\u0631-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc-\u0631\u0627-\u062a\u062c\u0631\u0628\u0647-\u06a9\u0631\u062f\u06cc\u062f-\u0686\u0647-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u062f\u061f.png\" alt=\"\u0627\u06af\u0631 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0686\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f\u061f\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0627\u06af\u0631-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc-\u0631\u0627-\u062a\u062c\u0631\u0628\u0647-\u06a9\u0631\u062f\u06cc\u062f-\u0686\u0647-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u062f\u061f.png 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0627\u06af\u0631-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc-\u0631\u0627-\u062a\u062c\u0631\u0628\u0647-\u06a9\u0631\u062f\u06cc\u062f-\u0686\u0647-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u062f\u061f-300x210.png 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0627\u06af\u0631-\u0632\u0628\u0627\u0646-\u0628\u062f\u0646-\u0639\u0635\u0628\u0627\u0646\u06cc-\u0631\u0627-\u062a\u062c\u0631\u0628\u0647-\u06a9\u0631\u062f\u06cc\u062f-\u0686\u0647-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u062f\u061f-400x280.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25051\" class=\"wp-caption-text\">\u0627\u06af\u0631 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0639\u0635\u0628\u0627\u0646\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0686\u0647 \u0628\u0627\u06cc\u062f 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\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0634\u0645\u0627\u0631\u0634 \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062d\u0648\u0627\u0633 \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<h5><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/%d9%85%db%8c%d9%88%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a7%d8%b3%d8%aa-%db%8c%d8%a7-%d9%85%d8%b6%d8%b1%d8%9f-%d9%82%d9%86%d8%af-%d9%85%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/strong><\/span><\/h5>\n<h5><strong>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062e\u0634\u0645 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u060c \u062e\u0648\u062f \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u062e\u0635 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627\u0639\u062b \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 \u0627\u0648 \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0645\u06a9\u0627\u0644\u0645\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0627\u0632 \u0627\u0648 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0631\u0641\u062a\u0627\u0631 \u0646\u0627\u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f\u060c \u0628\u0647 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f.\u00a0<\/strong><\/h5>\n<h4><strong>\u0628\u0647 \u0639\u0648\u0627\u0642\u0628 \u0639\u0645\u0644 \u0628\u0631 \u062e\u0634\u0645 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f\u00a0<\/strong><\/h4>\n<h5><strong>\u0627\u0632 \u0646\u0638\u0631 \u062f\u0631\u0648\u0646\u06cc\u060c \u0639\u0648\u0627\u0642\u0628 \u0639\u0645\u0644 \u0628\u0631 \u062e\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062e\u0634\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0636\u0627\u0648\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u0627\u0644\u0634\u0639\u0627\u0639 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f \u06cc\u0627 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0634\u06cc\u0645\u0627\u0646\u06cc\u060c \u062c\u0631\u0627\u062d\u062a \u06cc\u0627 \u0645\u0633\u0627\u0626\u0644 \u0642\u0627\u0646\u0648\u0646\u06cc \u0634\u0648\u062f. \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627 \u0628\u06cc\u200c\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u062f \u0628\u0627\u0634\u062f.<\/strong><\/h5>\n<div id=\"attachment_25052\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25052\" class=\"\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f wp-image-25052 size-full\" title=\"\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u00a0\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0630\u0647\u0646-\u0622\u06af\u0627\u0647\u06cc-\u0631\u0627-\u0627\u0645\u062a\u062d\u0627\u0646-\u06a9\u0646\u06cc\u062f-.png\" alt=\"\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u00a0\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0630\u0647\u0646-\u0622\u06af\u0627\u0647\u06cc-\u0631\u0627-\u0627\u0645\u062a\u062d\u0627\u0646-\u06a9\u0646\u06cc\u062f-.png 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0630\u0647\u0646-\u0622\u06af\u0627\u0647\u06cc-\u0631\u0627-\u0627\u0645\u062a\u062d\u0627\u0646-\u06a9\u0646\u06cc\u062f--300x210.png 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/\u0630\u0647\u0646-\u0622\u06af\u0627\u0647\u06cc-\u0631\u0627-\u0627\u0645\u062a\u062d\u0627\u0646-\u06a9\u0646\u06cc\u062f--400x280.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-25052\" class=\"wp-caption-text\">\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/p><\/div>\n<h2>8 \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a<\/h2>\n<ol>\n<li>\n<h5><strong>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0635\u062d\u0646\u0647 \u0630\u0647\u0646\u06cc \u062f\u0644\u067e\u0630\u06cc\u0631 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u0645\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0686\u06cc\u0632\u06cc \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0639\u0635\u0628\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u06cc\u062f\u060c \u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f.\u00a0\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u06cc\u06a9 \u062a\u0627 \u062f\u0647 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0636\u0639\u06cc\u0641 \u0645\u06cc \u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0634\u0645\u0627\u0631\u0634 \u0645\u0639\u06a9\u0648\u0633\u060c \u0627\u0632 \u062f\u0647 \u062a\u0627 \u06cc\u06a9\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u0648\u062b\u0631\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u062f\u0631 \u0627\u0648\u0642\u0627\u062a \u0641\u0631\u0627\u063a\u062a \u062e\u0648\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0634\u0645 \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0686\u0642\u062f\u0631 \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0647\u0646\u06af\u0627\u0645 \u0627\u062d\u0633\u0627\u0633 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.\u00a0\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06cc\u06a9 \u0627\u062b\u0631 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0630\u0647\u0646 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f.\u00a0\u0647\u0631\u0686\u0647\u00a0\u0635\u0628\u0648\u0631\u062a\u0631 \u0634\u0648\u06cc\u062f\u060c \u062f\u06cc\u0631\u062a\u0631 \u0639\u0635\u0628\u0627\u0646\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/strong><\/h5>\n<\/li>\n<li>\n<h5><strong>\u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\u060c \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u062a \u0628\u0647\u00a0\u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u00a0\u0627\u0633\u062a.\u00a0\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0645\u0648\u0632\u0634 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0627\u0633\u062a.<\/strong><\/h5>\n<\/li>\n<\/ol>\n<div id=\"attachment_17643\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17643\" class=\"8 \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a wp-image-17643 size-full\" title=\"8 \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\" src=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/2-3.jpg\" alt=\"8 \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a\" width=\"750\" height=\"526\" srcset=\"https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/2-3.jpg 750w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/2-3-300x210.jpg 300w, https:\/\/kalazem.com\/blog\/wp-content\/uploads\/2019\/02\/2-3-400x280.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-17643\" class=\"wp-caption-text\">8 \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a<\/p><\/div>\n<h4><strong>\u0633\u062e\u0646 \u0622\u062e\u0631\u00a0<\/strong><\/h4>\n<h5><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0648 \u062c\u0627\u0645\u0639 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u062a\u0627 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0639\u06a9\u0633 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062a\u0627\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0634\u0645\u06af\u06cc\u0646 \u0634\u062f\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/kalazem.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0644\u0627\u0632\u0645<\/a><\/span> \u0628\u0648\u062f\u06cc\u062f.<\/strong><\/h5>\n<h5><strong>\u0622\u06cc\u0627 \u0634\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06cc\u0645 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/strong><\/h5>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_4b96f331edabe' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-4194\">\u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f!<\/div><div id='yasr-vv-second-row-container-4b96f331edabe'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-4b96f331edabe'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4194'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='ca62a63c9f'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-4b96f331edabe\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"4194\"\r\n                                   id=\"yasr-stats-dashicon-4b96f331edabe\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-4b96f331edabe\" class=\"yasr-vv-text-container\">[\u06a9\u0644: <span id=\"yasr-vv-votes-number-container-4b96f331edabe\">0<\/span>  \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646: <span id=\"yasr-vv-average-container-4b96f331edabe\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-4b96f331edabe' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-4b96f331edabe'\r\n                              class='yasr-vv-bottom-container'\r\n                              style='display:none'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062a\u0646\u0634 \u0634\u0631\u06cc\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647\u060c \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u0646\u06cc\u0645 \u06a9\u0631\u0647 \u0686\u067e \u0645\u063a\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0627\u0632 \u0647\u0645 \u062e\u0634\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[1838,115],"tags":[],"class_list":["post-4194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-fitness","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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